9997 total / 249 in 2016

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Robert logged 9997 miles.

Last workout 3 months ago. Help get them back on track!

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  1. VELO
    good 15.43 Mile Bike Ride 15.43 mi

    15 mile bike ride today. I haven't used my bike GPS in so long I forgot to reset it from Thursdays ride so it totaled both rides at 25.43.

  2. VELO
    good 10 Mile Bike Ride 10 mi

    10 mile bike ride.

  3. RUN
    alright Myrtle Beach Marathon 26.19 mi 03:52 08:51 pace

    Myrtle Beach Marathon today. Official chip time was 3:51'54". Many struggles during this 18 week cycle. During the 18 weeks I only completed 412 miles of the 794 in the training plan. I w... read more

    • John H.
      John H.

      glad to see you made it through. Great accomplishment, especially with hindered training cycle.

      4 months ago Like

  4. RUN
    blah The Gates 5.02 mi 00:43 08:32 pace

    5 mile run this morning. A little warm and humid for March.

  5. RUN
    alright McDowell Shortcut/Internation... 8.03 mi 01:07 08:18 pace

    8 mile run this morning.

  6. RUN
    alright The Gates 5.01 mi 00:44 08:41 pace

    5 miles

  7. RUN
    alright The Gates 5.02 mi 00:42 08:22 pace

    5 mile run this morning.

    • Frank P.
      Frank P.

      Glad to see you get something! Any resolution on the 26.2?

      4 months ago Like1 person

    • Robert V.
      Robert V.

      Still trying to decide Frank. My brain says no way. My heart and soul says go for it. Just take it very easy and try to finish.

      4 months ago Like

  8. RUN
    injured The Gates 3.2 mi 00:29 09:00 pace

    I made a 5K. A long ways to go and a short time to get there.

  9. RUN
    injured McDowell Shortcut 3.57 mi 00:33 09:08 pace

    Attempted to run today. Had to stop, turn around and go home. Ended up turning off the GPS and walking back to the house. Foot is not good; I would assume to much to quickly. Now what do you do wit... read more

    • Les G.
      Les G.

      It's almost time to taper any way. Let it rest a few days and then start short and easy for a few runs. Hope it come around for to have a good race.

      5 months ago Like

    • Heather F.
      Heather F.

      Sorry :(feel better

      5 months ago Like

  10. RUN
    injured The Gates 5.07 mi 00:47 09:13 pace

    5 mile run this morning. Goal HR <130 Average HR = 129. Foots not feeling so good. Going to have to adjust again. Time is running out. Need to focus on getting to the starting line as healthy ... read more

  11. RUN
    alright McDowell Shortcut/Internation... 8.03 mi 01:08 08:30 pace

    8 mile run this morning. Felt tired on this one. May need to cut back this week.

  12. RUN
    good McDowell Shortcut/Murrell's I... 20.06 mi 02:48 08:23 pace

    20 mile run this morning. I needed this one both mentally and physically.

  13. RUN
    good McDowell Shortcut/Internation... 12.11 mi 01:40 08:15 pace

    12 mile run this morning. Goal was 3@8:40, 3@8:30 and 6@8:20. Is anyone else well versed in modern math for runners. Apparently 8:40 = 8:20 and 8:20 is really close to 8:00. Stick with the plan. Al... read more

  14. RUN
    great McDowell Shortcut/Internation... 9.03 mi 01:12 07:59 pace

    9 mile run this morning. Decided to pick up the pace just a little and see how things felt. Solid run.

  15. RUN
    good McDowell Shortcut/Internation... 8.03 mi 01:08 08:31 pace

    8 mile run this morning. Just a beautiful day to run; cold, sunny and no wind.

  16. RUN
    good McDowell Shortcut/Internation... 17.1 mi 02:26 08:31 pace

    Solid 17 mile run this morning despite the cold and wind. Foot was good through 10. Progressing along ok. Temp was around 30; wind chill felt like 23. First time I felt really positive about being... read more

  17. RUN
    alright The Gates 5.05 mi 00:47 09:20 pace

    5 mile run this morning. Recovery pace. Goal HR around 130. Average HR = 129.

  18. RUN
    alright McDowell Shortcut/Internation... 11.11 mi 01:32 08:19 pace

    11 mile run this morning. Satisfied with the pace. Tried training pace again 9:00 - 8:20 with the last 5 around 8:20. Foot/leg so so. The question I need to answer is will I be able to finish 26.2.

  19. RUN
    good McDowell Shortcut/Internation... 9.05 mi 01:14 08:10 pace

    9 mile run this morning. OK run. I think the cold helped with the foot pain. Not pain free but the best since 6 December. The knee was ok today too.

  20. RUN
    blah McDowell Shortcut/Internation... 14.01 mi 02:04 08:49 pace

    14 mile run this morning. The good new is I made it; bad news is the foot/leg is just not right. Sad when you know what to do but are to dumb to say it or do it. See how next week goes.