Miles:
9233 total / 637 in 2015
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 5 miles
  • 00:43 time
  • 540 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright The Gates 5.03 mi 00:43 08:38 pace

    Another 5 miles. A little rough today.

  2. RUN
    good Border Battle 2015 4.14 mi 00:32 07:41 pace

    They say it's not whether you win or lose; it's how you played the game. We played hard!

  3. RUN
    good The Gates 5.01 mi 00:42 08:27 pace

    OK but still pretty humid

  4. walk
    good Wife Walk 2.61 mi 00:45 17:03 pace

    Went with the wife on her exercise walk

  5. RUN
    good The Gates 5.04 mi 00:42 08:23 pace

    A little better than Monday.

  6. RUN
    alright The Gates 5.02 mi 00:43 08:35 pace

    Dangerous

  7. RUN
    good The Gates 5.06 mi 00:41 08:09 pace

    Cloudy and not as hot but still humid.

  8. RUN
    good The Gates 6.24 mi 00:52 08:21 pace

    A little cooler

  9. RUN
    good The Gates 5.04 mi 00:41 08:11 pace

    Not quite as hot and half of this one with cloud cover.

  10. RUN
    good The Gates 5.06 mi 00:43 08:28 pace

    Warm again.

  11. RUN
    good The Gates 5.04 mi 00:44 08:42 pace

    Hot and humid. It's the time of the year where I keep saying this can't be good for me.

  12. RUN
    alright The Gates 5.04 mi 00:44 08:46 pace

    Hotter & Humid

  13. RUN
    alright The Gates 5.04 mi 00:44 08:41 pace

    Hot & Humid

  14. RUN
    alright The Gates 5.03 mi 00:43 08:35 pace

    Hot & Humid

  15. RUN
    alright The Gates 5.04 mi 00:43 08:37 pace

    Yuck again. Very hot and humid.

    • Les G.
      Les G.

      Nice 5. It's that time of year for sure.

      about 1 month ago Like

    • Scott L.
      Scott L.

      What are you doing running in these conditions?! You're a 32 degree guy

      about 1 month ago Like

  16. RUN
    good The Gates 6.22 mi 00:52 08:23 pace

    Hot & Humid but a little better than monday. Decided to do an extra mile.

  17. RUN
    good The Gates 5.03 mi 00:42 08:22 pace

    Yuck!