Miles:
8959 total / 363 in 2015
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Entries

  1. RUN
    good McDowell Shortcut/Internation... 8.04 mi 01:06 08:15 pace

    8 mile run this morning.

  2. RUN
    good The Gates 5.06 mi 00:04:25 00:52 pace

    5 mile run

  3. RUN
    good The Gates 5.04 mi 00:40 07:58 pace

    5 mile run

  4. RUN
    good The Gates 5.02 mi 00:41 08:05 pace

    5 mile run

  5. RUN
    good Market Commons 7.26 mi 01:00 08:18 pace

    7 miles @ Market Commons while Patricia did Tia Chi.

  6. RUN
    good The Gates 5.03 mi 00:40 08:02 pace

    5 more for the fun of it.

  7. RUN
    good The Gates 5.05 mi 00:40 08:00 pace

    5 miles for the health of it.

  8. RUN
    good The Gates 5.02 mi 00:42 08:16 pace

    Make up for yesterday.

  9. RUN
    good Dog Rescue Run 1.32 mi 00:11:34 08:45 pace

    Didn't get far on this one. A little dog started following me and would not go away. After amost getting hit by a car I decided to pickup the dog and find the owner. Eight hours later and a... read more

  10. RUN
    good The Gates 5.05 mi 00:43 08:28 pace

    5 mile run just for the health of it.

  11. RUN
    good The Gates 5.02 mi 00:42 08:22 pace

    5 mile run this morning just for the health of it.

  12. RUN
    good The Gates 5.02 mi 00:43 08:35 pace

    5 mile run this morning. Enjoyed my 15 days off. Now to just find a balance and enjoy the run.

  13. RUN
    great Myrtle Beach Marathon 2015 26.21 mi 03:26 07:51 pace

    Myrtle Beach Marathon. Official time 3:26'07" Solid run today. Thanks Scott Leroux for pulling me along for so many miles and Congratulations on a great PR. A little windy after mile ... read more

  14. RUN
    good The Gates 4.21 mi 00:37 08:43 pace

    4 mile run this morning. Easy pace. Training complete! Still struggling on what pace to run on Saturday. Guess we will figure it out on Saturday. Looks like cold weather with possible winds.

    • Trey S.
      Trey S.

      There's nothing wrong with a conservative start - you've got 26.2 miles to figure out how you feel and how hard you can push the last part of the race.

      about 1 month ago Like1 person

  15. RUN
    good McDowell Shortcut 7.07 mi 00:57 08:00 pace

    7 mile run today with 2 @ GMP. Not sure what that's going to be so did 2 @ 7:40, 2 @ 8:00, 2 @ 8:10 and 1 @ 8:20. So if conditions are right I hope to finish between 3:40 & 3:25. My gut... read more

  16. RUN
    good The Gates 6.04 mi 00:53 08:46 pace

    6 mile run this morning. Average HR 136.

  17. RUN
    good Pelican Field 11.02 mi 01:26 07:50 pace

    11 mile run this morning. Ran with the running club group from Pelican Field. Ran a warmup mile with the whole group. Solid run with with Scott and half with Frank and fast Robert. Good run with a... read more

  18. RUN
    good The Gates 6.23 mi 00:55 08:46 pace

    5 mile run @ recovery pace today with 6x100s. Average HR 137. Only about 75% on the 100s.

  19. RUN
    good McDowell Shortcut/Internation... 8 mi 01:03 07:53 pace

    8 mile run this morning with 3x1600s (800 RI). Goal on the 1600s = 6:45 - 7:00. Actuals 6:41, 6:35 & 6:45.

    http://connect.garmin.com/activity/689126624

  20. RUN
    alright The Gates 7.11 mi 01:00 08:24 pace

    7 mile run this morning @ General Aerobic Pace. The wind & rain made this pretty ugly. It might have been better to just stay home. I did decide to skip the 8x100s.

    • Connie D.
      Connie D. You're an Inspiration
      You're an Inspiration:

      You ran in that?

      about 1 month ago

    • Robert V.
      Robert V.

      Not very smart Connie. But I've been know to be a little stupid from time to time.

      about 1 month ago Like