Miles:
9064 total / 469 in 2015
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Robert logged 9064 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    good Bike Ride 16.62 mi 01:03 15.8mph pace

    Linked up with the Tuesday/Thursday Murrells Inlet Group for a few miles. OK ride.

  2. VELO
    good Bike Ride 15.16 mi 01:03 14.5mph pace

    15 miles on the bike this morning.

  3. RUN
    good The Gates 5.04 mi 00:41 08:07 pace

    Easy 5 mile run this morning.

  4. VELO
    good Bike Ride 11.09 mi 00:46 14.4mph pace

    11 miles on the bike this morning. The neck, shoulders, and butt need a little work.

  5. RUN
    good Market Commons 7.22 mi 00:59 08:10 pace

    Market commons run while Patricia did Tia Chi

  6. RUN
    good The Gates 5.04 mi 00:41 08:07 pace

    5 mile run

  7. RUN
    good McDowell Shortcut/Internation... 8.04 mi 01:06 08:15 pace

    8 mile run this morning.

  8. RUN
    good The Gates 5.06 mi 00:04:25 00:52 pace

    5 mile run

  9. RUN
    good The Gates 5.04 mi 00:40 07:58 pace

    5 mile run

  10. RUN
    good The Gates 5.02 mi 00:41 08:05 pace

    5 mile run

  11. RUN
    good Market Commons 7.26 mi 01:00 08:18 pace

    7 miles @ Market Commons while Patricia did Tia Chi.