Miles:
11254 total / 586 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:30 time
  • 1034 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright The Gates 5.06 mi 00:45 08:57 pace

    5 mile run this morning.

  2. RUN
    alright The Gates 5.05 mi 00:45 08:51 pace

    5 mile run this morning. Ugly out there.

  3. RUN
    alright The Gates 5.04 mi 00:44 08:46 pace

    5 mile run this morning. Very humid and warm.

  4. RUN
    The Gates 5.03 mi 00:44 08:46 pace

    5 mile run this morning. Humid.

  5. RUN
    good The Gates 5.06 mi 00:44 08:43 pace

    5 mile run this morning.

  6. RUN
    alright The Gates 5 mi 00:45 09:00 pace

    5 mile run this morning. Sticky!

  7. RUN
    good The Gates 5.04 mi 00:44 08:46 pace

    5 mile run this morning.

  8. RUN
    good The Gates 4.59 mi 00:41 09:01 pace

    4.5 mile run this morning. Nice weather.

  9. RUN
    blah Border Battle 4.46 mi 00:39 08:48 pace

    Annual Border Battle. Extremely hot today. The miles just kept getting slower and slower and the Wilmington Running Club took home the Trophy. Nice to see so many Grand Strand Running Club Membe... read more

  10. RUN
    The Gates 4.02 mi 00:36 08:55 pace

    4 mile run this morning

  11. RUN
    good The Gates 3.24 mi 00:30 09:23 pace

    3 mile run this morning.

  12. RUN
    good The Gates 5.03 mi 00:42 08:16 pace

    5 mile run this morning.

  13. RUN
    good The Gates 7.05 mi 00:57 08:03 pace

    7 mile run this morning with 5x600s

  14. RUN
    good McDowell Shortcut/Internation... 10.04 mi 01:24 08:19 pace

    10 mile run this morning. Nice weather.

  15. RUN
    The Gates 8.04 mi 01:05 08:02 pace

    8 mile run this morning. Warm, windy, and humid. 2 WU, 4 @ < 8:00, 2 CD.

  16. VELO
    good Bike Ride 10.04 mi 00:42 14.4mph pace

    10 miles on the bike this morning.

  17. RUN
    good The Gates 7.17 mi 01:00 08:21 pace

    7 mile run this morning with 5 easy 600's.

  18. RUN
    good McDowell Shortcut/ Internatio... 10.05 mi 01:24 08:22 pace

    10 mile run this morning.

  19. RUN
    good The Gates 8.07 mi 01:06 08:09 pace

    8 mile run this morning. Windy!

  20. RUN
    good The Gates 7.01 mi 00:58 08:14 pace

    7 mile run this morning. Just going to hit and miss for the rest of the month.