8519 total / 1803 in 2014

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 45 miles
  • 06:13 time
  • 5017 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good McDowell Shortcut/Murrells Inlet 14.01 mi 01:55 08:10 pace

    14 mile run this morning. Just wanted to stay steady around 8:20 pace. A little wet but not too bad.

    • James

      Nice, running in the rain can sometimes be fun.

      about 4 hours ago Like

  2. RUN
    good McDowell Shortcut/Internation... 9.34 mi 01:20 08:33 pace

    8 mile run this morning@ GA pace (8:30 -8:45) with 8x100s at the end.

  3. RUN
    good McDowell Shortcut/International 8.05 mi 01:06 08:12 pace

    8 mile run this morning with 5x800s.

  4. RUN
    alright The Gates 5.07 mi 00:45 08:49 pace

    5 mile run @ recovery pace. Forgot my HR monitor so 8:45 - 9:00 pace.

  5. RUN
    alright McDowell Shortcut/Internation... 8.04 mi 01:08 08:26 pace

    8 miles this morning. GA pace ( 8:30 - 8:45)

  6. RUN
    good Little Pigs 16.01 mi 02:14 08:23 pace

    16 mile run this morning with great people from the Grand Strand Running Club. Trying to get back on the horse but it feels like a bull. Last run in the 50-54 age group. Great run except for Hur... read more

    • Les G.
      Les G.

      Nice miles Robert. Just read about Gizzy. I'm really sorry. Prayers for all of you. Maybe you could race in Gizzies honor.

      7 days ago Like1 person

    • Connie D.
      Connie D.

      New age group means slower competition. :) Nice long run!

      6 days ago Like1 person

    • Heather F.
      Heather F.

      Robert, I would really love for you to get into tri's next year. Think about it, may be the change you are looking for?

      5 days ago Like1 person

    • Robert V.
      Robert V.

      Thanks Heather. We will see. Not sure which way I will go but I will say it's going to be a lot more biking in 2015.

      4 days ago Like

  7. RUN
    blah Sad Run Today 10.03 mi 01:22 08:11 pace

    10 of the toughest miles of my life this morning. Our dog, Gizmo, got extremely sick early monday morning and we rushed him to the emergency vet but he didn't make it. You don't realize... read more

    • Abe M.
      Abe M.

      Robert, I am so sorry for your loss. Having to also personally deal with a loss of a pet, I know how hard this can be. Words alone are not enough but I just want you to know you, your wife, and your dog are in my thoughts and prayers.

      10 days ago Like1 person

    • Show 3 more comments...
    • Heather F.
      Heather F.

      So sorry to hear this, I am sending you and Pat a virtual hug :)
      Hope to see you soon.

      8 days ago Like1 person

    • Robert V.
      Robert V.

      Thanks folks. It means a lot and helps. Life will go on but it won't be the same.

      7 days ago Like

  8. RUN
    alright McDowell Shortcut/Murrells Inlet 20.01 mi 02:49 08:26 pace

    20 mile run this morning. Goal was a pace between 9:00 & 8:20 with the last 8-10 @ 8:20. Started running out of gas after mile 17. Should have carried a gu & a little water. Yeap mid 50&... read more

  9. RUN
    good The Gates 5.03 mi 00:44 08:47 pace

    5 mile run. Average HR 131 goal <133.

  10. RUN
    good McDowell Shortcut/Internation... 10.02 mi 01:16 07:36 pace

    10 miles this morning with 6@HMP. A little tough today.

  11. RUN
    good McDowell Shortcut/Internation... 8.28 mi 01:10 08:27 pace

    7 miles this morning with 6x100s at the end.

  12. RUN
    good McDowell Shortcut/Murrell's I... 18.02 mi 02:30 08:20 pace

    18 mile run this morning. Goal pace was 9:00 - 8:20 with the last 8-10 around 8:20. Beautiful running weather this morning. Yes I waited till the sun was shining before starting.

  13. RUN
    alright The Gates 7.07 mi 01:00 08:32 pace

    7 mile run this morning at my favorite pace: "Whatever Pace" Sunny and a little breezy.

  14. RUN
    great Surfside Beach Turkey Trot 10K 6.23 mi 00:42 06:44 pace

    Surfside Beach Turkey Trot 10K. Felt pretty strong on this one. Didn't throw up at the end so must not have given it everything. Not much else to say but it was windy. Best part of the rac... read more

    • Robert V.
      Robert V.

      Way to go Les. Nice seeing you yesterday Connie.

      23 days ago Like

    • Les G.
      Les G. Great Performance
      Great Performance:

      We ran the same distance in our trots. Yours was just way Happy Thanksgiving Robert.

      23 days ago

    • Connie D.
      Connie D. Congrats

      Great race, Robert!

      23 days ago

  15. RUN
    good McDowell Shortcut/Internation... 11.1 mi 01:29 08:03 pace

    11 mile run this morning. Good run despite the conditions. Lot's of rain! Decided just to get this one done. Had to miss yesterday due to a trip to Charleston to take the dog to a vet eye ... read more

  16. RUN
    good McDowell Shortcut/Internation... 12.11 mi 01:39 08:08 pace

    12 mile run this morning. Beautiful weather!

  17. RUN
    good The Gates 4.17 mi 00:37 08:47 pace

    4 mile run @ recovery pace. Average HR 131.

  18. RUN
    good McDowell Shortcut/Internation... 9.95 mi 01:23 08:18 pace

    8 GA Pace miles this morning with 10x100s at the end.

  19. RUN
    good The Gates 5.05 mi 00:46 09:03 pace

    5 mile run this morning. Average HR 132.