Miles:
10171 total / 424 in 2016
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 26 miles
  • 03:52 time
  • 2886 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright McDowell Shortcut/Internation... 10.01 mi 01:31 09:07 pace

    10 mile run this morning. Struggled with this one and all I can say is it's done.

  2. RUN
    good The Gates 5.04 mi 00:44 08:39 pace

    5 mile run this morning. Humid and foggy.

  3. RUN
    good The Gates 6.18 mi 00:53 08:36 pace

    6 Mile run this morning. Not a great run but a better run today. Felt a little more comfortable. Wet and humid but felt a few degrees cooler.

  4. RUN
    alright The Gates 5.02 mi 00:44 08:45 pace

    5 mile run this morning. Very warm and humid. Not an easy 5 today.

  5. RUN
    good McDowell Shortcut/Internation... 9.04 mi 01:22 09:02 pace

    9 mile run this morning. OK but not quite as comfortable as I was hoping to be. Still humid. Back at it again next week.

  6. RUN
    good The Gates 5.05 mi 00:46 09:03 pace

    5 mile run this morning. Trying to find that easy recovery pace. Need to slow the pace slightly. A nice breeze and a little less humidity today.

  7. RUN
    good The Gates 6.2 mi 00:55 08:47 pace

    6 mile run today in a wall of humidity. Feeling the left foot a little. Think I'm going to try some more protective shoes. Perhaps New Balance made in the USA. A shoe I used for many years... read more

  8. RUN
    good The Gates 5.04 mi 00:43 08:35 pace

    5 mile run this morning. A little easier but still very humid.

  9. RUN
    alright McDowell Shortcut/Internation... 9.03 mi 01:22 09:01 pace

    9 mile run this morning. Struggled with this one. My excuse today is lack of training; lack of motivation and that dang humidity. Pleased I was able to hover around 9 minute miles.

  10. RUN
    alright The Gates 6.33 mi 00:54 08:36 pace

    6 mile run this morning. A little rough with the humidity.

  11. RUN
    good The Gates 5.03 mi 00:43 08:32 pace

    5 mile run this morning. It's going to be a long road back.

  12. RUN
    alright McDowell Shortcut/Internation... 8.02 mi 01:14 09:12 pace

    8 mile run this morning. Slow and steady.

  13. RUN
    alright The Gates 5.01 mi 00:45 08:56 pace

    Another 5 miles.

  14. RUN
    alright The Gates 5.01 mi 00:48 09:39 pace

    Going to give this another shot.

  15. RUN
    good Border Battle 4.4 mi 00:37 08:25 pace

    Border Battle Today. Nice to see all the great folks from the Grand Strand Running Club. The Team Victory was sweet too!

  16. RUN
    blah The Gates 5.01 mi 00:46 09:05 pace

    It's tough when your mind isn't in the game.

  17. RUN
    good McDowell Shortcut/Internation... 8.03 mi 01:14 09:14 pace

    8 mile run this morning. All in all an ok run.

  18. RUN
    alright The Gates 6.09 mi 00:56 09:08 pace

    6 mile run this morning. Tough out there today.

  19. RUN
    good The Gates 5.05 mi 00:43 08:35 pace

    Felt ever so slightly better today.

  20. RUN
    alright McDowell Shortcut 6.03 mi 00:56 09:13 pace

    First time out of the neighborhood in quite a while. Hot and humid