8038 total / 1322 in 2014

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

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  • 11 miles
  • 01:30 time
  • 1261 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good McDowell Shortcut/Internation... 11.1 mi 01:30 08:08 pace

    11 mile run this morning. Hello Fall! Light rain today but much cooler. 68 degrees. I'll take it. Felt pretty good on this one.

  2. RUN
    great Park Sweep 5K 3.02 mi 00:20 06:27 pace

    Beach Sweep 5K. Official time was 19:31. I forgot to stop my watch again. The course was a little short but very pleased with this one after taking it easy since April. Time to pick it up! 3rd Place.

  3. RUN
    good 1.01 mi 00:08:26 08:20 pace

    Park Sweep 5K Warmup.

  4. RUN
    good The Gates 5.02 mi 00:38 07:38 pace

    5 mile run this morning. Weather was a few degrees cooler. 70 with 83% Humidity.

  5. RUN
    blah McDowell Shortcut/Internation... 10.02 mi 01:29 08:51 pace

    10 mile run this morning. I was hoping for a strong 10 miles but it just didn't happen today. Temp was around 75 with high humidity. Very wet from all the rain yesterday. Just kept getting slo... read more

  6. RUN
    good The Gates 7.14 mi 00:55 07:44 pace

    7 miles this morning in the pouring rain with 4x800s thrown in. Started raining just as a started the run and continued to pour.

  7. RUN
    good GSRC 13.1 Training Group 10.04 mi 01:32 09:08 pace

    10 mile run this morning. Finally got my butt out of bed and ran with the Grand Strand Running Club & 13.1 Training Group today. Been a long time since I've run with people. Great to run t... read more

  8. RUN
    good The Gates 5.05 mi 00:45 08:49 pace

    Easy 5 miles this morning.

  9. RUN
    good The Gates 6.18 mi 00:49 07:59 pace

    6 mile run this morning. Sort of an interval workout. 2 mile warm up, 3 faster and 1 cool down.

  10. RUN
    good The Gates 9.03 mi 01:17 08:29 pace

    9 miles in the rain this morning. Trying to avoid a week like last week where I had to run 4 days in row to meet my mileage goal for the week (25)

  11. RUN
    alright The Gates 8.05 mi 01:11 08:47 pace

    8 mile run this morning. I had every intention of getting an early start but it was pouring. Decided to wait for the rain to stop. Nothing like a little extra humidity.

    • Kelli
      Kelli Nice Job
      Nice Job:

      Nice run Robert!

      17 days ago

  12. RUN
    good The Gates 5 mi 00:45 09:05 pace

    5 mile run this morning. Tried to do this one around recovery pace: HR <133. Average HR 133; Max HR 140.

  13. Shared Photo

    A picture paints a thousands words!

  14. RUN
    good The Gates 5.06 mi 00:42 08:19 pace

    5 mile run this morning. It's still summer: hot and humid.

  15. RUN
    alright The Gates 8.1 mi 01:09 08:32 pace

    8 mile run this morning. It's still hot out there. I guess that's what you get when you start at 0735.

  16. RUN
    alright 5.05 mi 00:41 08:11 pace

    5 mile run this morning. Hot, humid and fog. Enjoy the Holiday Weekend!

  17. RUN
    good The Gates 5.06 mi 00:45 08:51 pace

    5 miles this morning. Working on the recovery pace today. Goal was HR < 133. Average HR 134.

  18. RUN
    good The Gates 7.09 mi 00:58 08:08 pace

    7 miles this morning. Felt pretty good today.

    • Sang Y.
      Sang Y.

      Nice 7 today! Hopefully you are getting some of the cooler weather that we are getting.

      27 days ago Like1 person

    • Show 3 more comments...
    • Robert V.
      Robert V.

      Thanks all! Sang the last 4 mornings have been just under 70 and you can feel the change. Trey next scheduled race is Myrtle Beach Marathon Feb 2015. I may do a half or two in October. One day at at time.

      26 days ago Like

    • Trey S.
      Trey S.

      Nice! I'd like to do the MB Half, but have to see how Savannah goes in November.

      26 days ago Like1 person

  19. RUN
    good The Gates 8.03 mi 01:08 08:24 pace

    8 mile run this morning. I'm thinking it might be time to get back in the game. Another set back last week with the wife falling and breaking her wrist. Surgery at 1300 today to put it back to... read more

  20. RUN
    alright The Gates 5.01 mi 00:44 08:46 pace

    5 mile run this morning. Felt like "soup city". This can't be healthy for me.