9919 total / 171 in 2016

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  1. RUN
    injured McDowell Shortcut 3.57 mi 00:33 09:08 pace

    Attempted to run today. Had to stop, turn around and go home. Ended up turning off the GPS and walking back to the house. Foot is not good; I would assume to much to quickly. Now what do you do wit... read more

    • Les G.
      Les G.

      It's almost time to taper any way. Let it rest a few days and then start short and easy for a few runs. Hope it come around for to have a good race.

      5 days ago Like

    • Heather F.
      Heather F.

      Sorry :(feel better

      4 days ago Like

  2. RUN
    injured The Gates 5.07 mi 00:47 09:13 pace

    5 mile run this morning. Goal HR <130 Average HR = 129. Foots not feeling so good. Going to have to adjust again. Time is running out. Need to focus on getting to the starting line as healthy ... read more

  3. RUN
    alright McDowell Shortcut/Internation... 8.03 mi 01:08 08:30 pace

    8 mile run this morning. Felt tired on this one. May need to cut back this week.

  4. RUN
    good McDowell Shortcut/Murrell's I... 20.06 mi 02:48 08:23 pace

    20 mile run this morning. I needed this one both mentally and physically.

  5. RUN
    good McDowell Shortcut/Internation... 12.11 mi 01:40 08:15 pace

    12 mile run this morning. Goal was 3@8:40, 3@8:30 and 6@8:20. Is anyone else well versed in modern math for runners. Apparently 8:40 = 8:20 and 8:20 is really close to 8:00. Stick with the plan. Al... read more

  6. RUN
    great McDowell Shortcut/Internation... 9.03 mi 01:12 07:59 pace

    9 mile run this morning. Decided to pick up the pace just a little and see how things felt. Solid run.

  7. RUN
    good McDowell Shortcut/Internation... 8.03 mi 01:08 08:31 pace

    8 mile run this morning. Just a beautiful day to run; cold, sunny and no wind.

  8. RUN
    good McDowell Shortcut/Internation... 17.1 mi 02:26 08:31 pace

    Solid 17 mile run this morning despite the cold and wind. Foot was good through 10. Progressing along ok. Temp was around 30; wind chill felt like 23. First time I felt really positive about being... read more

  9. RUN
    alright The Gates 5.05 mi 00:47 09:20 pace

    5 mile run this morning. Recovery pace. Goal HR around 130. Average HR = 129.

  10. RUN
    alright McDowell Shortcut/Internation... 11.11 mi 01:32 08:19 pace

    11 mile run this morning. Satisfied with the pace. Tried training pace again 9:00 - 8:20 with the last 5 around 8:20. Foot/leg so so. The question I need to answer is will I be able to finish 26.2.

  11. RUN
    good McDowell Shortcut/Internation... 9.05 mi 01:14 08:10 pace

    9 mile run this morning. OK run. I think the cold helped with the foot pain. Not pain free but the best since 6 December. The knee was ok today too.

  12. RUN
    blah McDowell Shortcut/Internation... 14.01 mi 02:04 08:49 pace

    14 mile run this morning. The good new is I made it; bad news is the foot/leg is just not right. Sad when you know what to do but are to dumb to say it or do it. See how next week goes.

  13. RUN
    injured The Gates 5.05 mi 00:48 09:31 pace

    Easy 5 miles this morning. Finally found my heart rate monitor. Goal today was HR around 130. Also tried and old pair of brooks shoes to see if I could get a little more protection on the left heel... read more

  14. RUN
    injured McDowell Shortcut/Internation... 10.03 mi 01:27 08:38 pace

    10 mile run today. This may be a little to much to quickly. Not good on the foot today.

  15. RUN
    alright McDowell Shortcut/Internation... 8.02 mi 01:08 08:26 pace

    8 mile run this morning. Trying to figure out how to continue training for Myrtle Beach Marathon. I think the best bet is to just do easy miles; not worry about pace; and build to at least one 20 m... read more

  16. RUN
    alright McDowell Shortcut/Internation... 10.02 mi 01:29 08:52 pace

    10 mile run this morning. Encouraging just to get the miles in. We will see how things feel over the next two days.

  17. RUN
    alright The Gates 5.03 mi 00:43 08:34 pace

    Easy 5 this morning.

  18. RUN
    alright The Gates 6.06 mi 00:52 08:37 pace

    6 mile run today. Foot was so-so through 4.

  19. RUN
    alright The Gates 5.04 mi 00:43 08:35 pace

    Another easy 5. The foot is getting there. Curious to see how it feels later in the day. Try again Wednesday.

  20. RUN
    The Gates 5.04 mi 00:45 08:58 pace

    Easy five to test the foot. It's getting there but got really painful later in the day. Try again Monday.