Miles:
8897 total / 301 in 2015
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Robert logged 8897 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great Myrtle Beach Marathon 2015 26.21 mi 03:26 07:51 pace

    Myrtle Beach Marathon. Official time 3:26'07" Solid run today. Thanks Scott Leroux for pulling me along for so many miles and Congratulations on a great PR. A little windy after mile ... read more

  2. RUN
    good The Gates 4.21 mi 00:37 08:43 pace

    4 mile run this morning. Easy pace. Training complete! Still struggling on what pace to run on Saturday. Guess we will figure it out on Saturday. Looks like cold weather with possible winds.

    • Trey S.
      Trey S.

      There's nothing wrong with a conservative start - you've got 26.2 miles to figure out how you feel and how hard you can push the last part of the race.

      16 days ago Like1 person

  3. RUN
    good McDowell Shortcut 7.07 mi 00:57 08:00 pace

    7 mile run today with 2 @ GMP. Not sure what that's going to be so did 2 @ 7:40, 2 @ 8:00, 2 @ 8:10 and 1 @ 8:20. So if conditions are right I hope to finish between 3:40 & 3:25. My gut... read more

  4. RUN
    good The Gates 6.04 mi 00:53 08:46 pace

    6 mile run this morning. Average HR 136.

  5. RUN
    good Pelican Field 11.02 mi 01:26 07:50 pace

    11 mile run this morning. Ran with the running club group from Pelican Field. Ran a warmup mile with the whole group. Solid run with with Scott and half with Frank and fast Robert. Good run with a... read more

  6. RUN
    good The Gates 6.23 mi 00:55 08:46 pace

    5 mile run @ recovery pace today with 6x100s. Average HR 137. Only about 75% on the 100s.

  7. RUN
    good McDowell Shortcut/Internation... 8 mi 01:03 07:53 pace

    8 mile run this morning with 3x1600s (800 RI). Goal on the 1600s = 6:45 - 7:00. Actuals 6:41, 6:35 & 6:45.

    http://connect.garmin.com/activity/689126624

  8. RUN
    alright The Gates 7.11 mi 01:00 08:24 pace

    7 mile run this morning @ General Aerobic Pace. The wind & rain made this pretty ugly. It might have been better to just stay home. I did decide to skip the 8x100s.

    • Connie D.
      Connie D. You're an Inspiration
      You're an Inspiration:

      You ran in that?

      24 days ago

    • Robert V.
      Robert V.

      Not very smart Connie. But I've been know to be a little stupid from time to time.

      24 days ago Like

  9. RUN
    good McDowell Shortcut/Murrell's I... 16.1 mi 02:07 07:51 pace

    16 mile run this morning. Set out with a goal of around 8:00 pace. The wind made the last half a little tough. All in all good run.

    http://connect.garmin.com/activity/686722102

  10. RUN
    great McDowell Shortcut/Internation... 9.07 mi 01:06 07:14 pace

    9 Mile run this morning. Goal today: average pace <7:30. About perfect conditions. 34 degrees, sunny and very little wind. Solid run! Managed to get all the miles with the exception of mile 2 su... read more

  11. RUN
    The Gates 6.04 mi 00:55 09:03 pace

    6 mile run today @ recovery pace = HR <133. Average HR = 132.

  12. RUN
    good McDowell Shortcut 8 mi 01:07 08:22 pace

    8 mile run this morning with 5x600's. Much better on the intervals today than last time. Good run!

  13. RUN
    good McDowell Shortcut/Murrels Inlet 22.04 mi 03:03 08:17 pace

    22 mile run this morning. We'll call this one the battle of the elements. Rain, wind and realized at mile two I forgot the "booby tape". The rain did stop on the last half.

  14. RUN
    good McDowell Shortcut/Internation... 11.08 mi 01:28 07:54 pace

    11 mile run this morning. Nice weather = Nice Run.

  15. RUN
    good McDowell Shortcut/Internation... 10.02 mi 01:22 08:11 pace

    10 mile run with 4x1200. Good run but a technological disaster. I could not get my workout to transfer from Garmin Connect to my GPS so just sort of winged this one. Miscalculated my 1200s and a... read more

  16. RUN
    good McDowell Shortcut 8.3 mi 01:15 09:01 pace

    7 miles today @ recovery pace + 6x100s at the end.

  17. RUN
    good Meg's Miles 17.04 mi 02:18 08:06 pace

    17 miles today in honor of Meg Cross Menzies. Good run. https://www.facebook.com/events/412815775543030/?sid_reminder=3784831279812313088

  18. RUN
    alright The Gates 5.04 mi 00:44 08:45 pace

    5 mile recovery pace run with some lazy sprints in the last mile. Average HR 132.

  19. RUN
    good 9.04 mi 01:06 07:17 pace

    9 mile run this morning. Goal <7:30 average pace.

  20. RUN
    good McDowell Shortcut/Internation... 11.08 mi 01:30 08:05 pace

    11 mile run this morning. What a difference a day and 10 degrees cooler makes. Goal pace today 9:00 - 8:20. Solid run. Light drizzle.