Miles:
10082 total / 334 in 2016
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Entries

  1. RUN
    good Border Battle 4.4 mi 00:37 08:25 pace

    Border Battle Today. Nice to see all the great folks from the Grand Strand Running Club. The Team Victory was sweet too!

  2. RUN
    blah The Gates 5.01 mi 00:46 09:05 pace

    It's tough when your mind isn't in the game.

  3. RUN
    good McDowell Shortcut/Internation... 8.03 mi 01:14 09:14 pace

    8 mile run this morning. All in all an ok run.

  4. RUN
    alright The Gates 6.09 mi 00:56 09:08 pace

    6 mile run this morning. Tough out there today.

  5. RUN
    good The Gates 5.05 mi 00:43 08:35 pace

    Felt ever so slightly better today.

  6. RUN
    alright McDowell Shortcut 6.03 mi 00:56 09:13 pace

    First time out of the neighborhood in quite a while. Hot and humid

  7. RUN
    alright The Gates 5.01 mi 00:45 08:56 pace

    Hot and humid

  8. RUN
    alright The Gates 5.03 mi 00:47 09:17 pace

    5 mile run this morning. Hot and humid

  9. VELO
    good 15.43 Mile Bike Ride 15.43 mi

    15 mile bike ride today. I haven't used my bike GPS in so long I forgot to reset it from Thursdays ride so it totaled both rides at 25.43.

  10. VELO
    good 10 Mile Bike Ride 10 mi

    10 mile bike ride.

  11. RUN
    alright Myrtle Beach Marathon 26.19 mi 03:52 08:51 pace

    Myrtle Beach Marathon today. Official chip time was 3:51'54". Many struggles during this 18 week cycle. During the 18 weeks I only completed 412 miles of the 794 in the training plan. I w... read more

    • John H.
      John H.

      glad to see you made it through. Great accomplishment, especially with hindered training cycle.

      5 months ago Like1 person

  12. RUN
    blah The Gates 5.02 mi 00:43 08:32 pace

    5 mile run this morning. A little warm and humid for March.