Miles:
11798 total / 10 in 2019
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Robert logged 11798 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    The Gates 3.44 mi 00:30 08:51 pace

    3 mile run

  2. RUN
    The Gates 3.34 mi 00:31 09:11 pace

    3 mile run

  3. RUN
    The Gates 3.42 mi 00:32 09:24 pace

    3 mile run

  4. RUN
    The Gates 3.44 mi 00:33 09:31 pace

    3 mile run