Miles:
11048 total / 380 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 33 miles
  • 04:33 time
  • 3400 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good McDowell Shortcut / Internati... 12.1 mi 01:38 08:07 pace

    12 mile run this morning. Goal today was nice and easy. OK weather but warming up fast.

  2. RUN
    good The Gates 5.21 mi 00:45 08:34 pace

    5 mile run this morning with an easy 6 x 100s. Felt that humidity today. Current forecast for marathon day: Friday night low of 47; Saturday high of 68.

  3. RUN
    good The Gates 8.1 mi 01:07 08:16 pace

    8 mile run this morning with 3 x 1600s @ 6:45-7:00. Solid.

  4. RUN
    good The Gates 7.31 mi 01:03 08:35 pace

    7 mile run this morning. 6 @ GA pace followed by 8 easy 100s.

  5. RUN
    alright McDowell Shortcut / Murrells ... 16.07 mi 02:11 08:08 pace

    16 mile run this morning. Legs felt sluggish and heavy today. Pace was ok; weather was ok.

  6. RUN
    good The Gates 4.04 mi 00:36 08:51 pace

    4 mile run this morning @ recovery pace. (HR < 130)

  7. RUN
    good McDowell Shortcut/ Internatio... 9.08 mi 01:09 07:37 pace

    9 mile run this morning. 2 mile warm up, 5 @ < 7:30, 2 mile cool down. Felt good today!

  8. RUN
    good The Gates 6.03 mi 00:53 08:43 pace

    6 mile run this morning @ recovery pace. Nice running conditions today.

  9. RUN
    good The Gates 8.02 mi 01:08 08:29 pace

    8 mile run this morning with 5 x 600s @ 6:30. Windy again today.

  10. RUN
    good McDowell Shortcut/ Murrells I... 22.02 mi 03:01 08:14 pace

    22 mile run this morning. Goal today was get the overall average pace in the GMP window (8:00 - 8:20). Pretty good head wind on the way out but not bad at all coming home. GU & Gatorade at m... read more

  11. RUN
    good The Gates 4.19 mi 00:39 09:13 pace

    4 mile run this morning @ recovery pace.

  12. RUN
    good McDowell Shortcut / Internati... 11.07 mi 01:31 08:12 pace

    11 mile run this morning. Tough wind today. Goal was to keep the overall average with in GMP (8:00 - 8:20)

  13. RUN
    good McDowell Shortcut/Internation... 10.01 mi 01:22 08:10 pace

    10 mile run this morning with 4 x 1200s @ < 6:50. Good run and it's warming up in a hurry.

  14. RUN
    good The Gates 7.22 mi 01:03 08:46 pace

    7 mile run this morning. 6 @ recovery pace followed by an easy 6 x 100.

  15. RUN
    good McDowell Shortcut/Murrells Inlet 17.19 mi 02:23 08:18 pace

    17 mile run this morning. Goal pace 8:40 - 8:20. Today was a good reminder of what weather conditions can do to your run. No complaints about the temperature but the head wind for the last 7.5 w... read more

  16. RUN
    good The Gates 5.03 mi 00:45 08:51 pace

    5 mile run this morning @ recovery pace (HR < 130)

  17. RUN
    good McDowell Shortcut/Internation... 9.06 mi 01:09 07:33 pace

    9 mile run this morning. 3 easy and 6 @ < 7:30. A little warm today.

  18. RUN
    good McDowell Shortcut/Internation... 11.1 mi 01:33 08:22 pace

    11 mile run this morning. Goal pace around 8:30. A little breezy this morning but hey January is history.

  19. RUN
    good The Gates 8 mi 01:08 08:29 pace

    8 mile run this morning with 5 x 600s @ < 6:30. Good start to the week.

  20. RUN
    great McDowell Shortcut/Internation... 18.11 mi 02:27 08:06 pace

    18 mile run this morning with 14 @ GMP (8:05 - 8:20). Solid run this morning with near perfect weather conditions. Felt strong the entire run with no need for water or GU.