Miles:
10497 total / 750 in 2016
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 25 miles
  • 03:42 time
  • 2617 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Gates 5.07 mi 00:46 09:03 pace

    5 mile run this morning @ recovery pace. Goal HR < 130.

  2. RUN
    The Gates 7.15 mi 01:01 08:34 pace

    7 mile run this morning. Schedule said 8 with 10 x 100. Decided to do 7 and skip the 100s.

  3. RUN
    The Gates 5.06 mi 00:45 08:59 pace

    5 mile run this morning @ recovery pace

  4. RUN
    The Gates 8.01 mi 01:09 08:38 pace

    8 mile run this morning. Comfortable pace but soaked.

  5. RUN
    McDowell Shortcut/Murrells Inlet 16.01 mi 02:11 08:09 pace

    16 mile run this morning with 10 @ GMP (8:00 - 8:20). A little cautious on this one today as far as what my feet were doing. This is the run I injured my foot on last year. Really good run today. O... read more

  6. RUN
    great Conway Reindeer Run 5K 3.11 mi 00:21 06:38 pace

    Conway Rivertown Reindeer 5K this morning. Goal today was sub 7:00 miles. This was a good 5K for me. Haven't done a 5K since September 2014.

  7. RUN
    good Reindeer Run Warm Up 1.02 mi 00:08:16 08:06 pace

    Conway Reindeer Run 5K Warm Up

  8. RUN
    blah McDowell Shortcut/Internation... 10.02 mi 01:25 08:30 pace

    10 mile run this morning. It was ugly. Warm and very humid but the wind was ok. Just did the miles today.

  9. RUN
    alright The Gates 5.04 mi 00:46 09:02 pace

    5 mile run this morning @ recovery pace. Didn't feel much like recovery. Warm, humid and windy.

  10. RUN
    alright McDowell Shortcut/Internation... 9.03 mi 01:12 08:01 pace

    9 mile run this morning with 5 @ HMP (7:40 - 8:00) A little tired but got it done.

  11. RUN
    good McDowell Shortcut/Murrell's I... 15.14 mi 02:10 08:33 pace

    15 mile run this morning. Goal today was just do the miles at a comfortable pace.

  12. RUN
    good The Gates 4.16 mi 00:38 09:02 pace

    4 mile run this morning @ recovery pace.

  13. RUN
    good 10K Warm Up 1.01 mi 00:08:33 08:27 pace

    10K Warm Up

  14. RUN
    good Surfside Beach 10K Turkey Trot 6.24 mi 00:45 07:10 pace

    Seventh year in a row today for the Surfside Beach Turkey Trot. Goal today was below 47:00 minutes and make room for some turkey. Mission Accomplished. Happy Thanksgiving everyone.

  15. RUN
    good McDowell Shortcut/Internation... 9.03 mi 01:16 08:25 pace

    9 mile run this morning. Much better than yesterday.

  16. RUN
    alright The Gates 8.08 mi 01:09 08:29 pace

    8 mile run this morning. Felt sluggish. Skipped the 10x100s to squeeze in a Turkey Trot on Thursday.

  17. RUN
    good McDowell Shortcut/Internation... 14.03 mi 01:58 08:26 pace

    14 mile run this morning @ medium long pace 9:00 - 8:20. A little warmer than anticipated.

  18. RUN
    good The Gates 4.16 mi 00:37 08:58 pace

    4 miles @ recovery pace.

  19. RUN
    good McDowell Shortcut/Internation... 8.02 mi 01:04 07:56 pace

    8 miles this morning with 4 @ HMP (7:40-8:00) Good run today.

  20. RUN
    good The Gates 4.16 mi 00:38 09:03 pace

    4 mile run this morning @ recovery pace. This week adds an additional running day for 5 runs a week.