Miles:
11448 total / 780 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 17 miles
  • 02:25 time
  • 1730 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Gates 9.09 mi 01:17 08:27 pace

    9 mile run this morning. I can breathe!

  2. RUN
    alright The Gates 8.04 mi 01:09 08:32 pace

    8 mile run this morning.

  3. RUN
    alright McDowell Shortcut/Internation... 10.01 mi 01:26 08:38 pace

    10 mile run this morning.

  4. RUN
    good The Gates 5.06 mi 00:43 08:35 pace

    5 mile run this morning.

  5. RUN
    alright The Gates 5.05 mi 00:44 08:40 pace

    5 mile run this morning. Felt a little better than the past few days.

  6. RUN
    blah The Gates 5.03 mi 00:45 08:59 pace

    5 muggy miles this morning. Cut the miles and the pace today.

  7. RUN
    blah The Gates 10.02 mi 01:29 08:55 pace

    10 mile run this morning. Brutal today. Hot, wet and humid. Almost decided not to even run. Thought about cutting it short but decided to just do the miles.

    • James G.
      James G.

      Wish I had your discipline. Also wish we could have connected to run; I might have had a decent workout. I've noticed you run at the Gates often; where is it?

      12 days ago Like

    • Robert V.
      Robert V.

      I will say it’s not easy. There are many days I wonder how long I can keep going this. The Gates is the name of my neighborhood. Located off of Holmestown Rd, between 707 and 17 Bypass. About 4 miles inland from Surfside Beach. Keep after it my friend!

      9 days ago Like

  8. RUN
    alright The Gates 6.2 mi 00:53 08:34 pace

    6 mile run this morning. Muggy

  9. RUN
    alright The Gates 7.11 mi 01:00 08:28 pace

    7 mile run this morning.

  10. RUN
    good The Gates 6.2 mi 00:53 08:32 pace

    6 mile run this morning.

  11. RUN
    alright McDowell Shortcut/Internation... 10.02 mi 01:27 08:41 pace

    10 mile run this morning. Feeling sluggish today.

  12. RUN
    good The Gates 5.06 mi 00:44 08:36 pace

    5 mile run this morning. Obviously the cold front did not make it to my house yet.

  13. RUN
    good The Gates 6.22 mi 00:55 08:46 pace

    6 mile run this morning.

  14. RUN
    alright McDowell Shortcut/Internation... 10.02 mi 01:28 08:44 pace

    10 mile run this morning. Foggy for the last 2 miles.

  15. RUN
    alright The Gates 5.05 mi 00:44 08:43 pace

    5 mile run this morning.

  16. RUN
    alright The Gates 6.23 mi 00:53 08:34 pace

    6 mile run this morning.

  17. RUN
    good The Gates 5.05 mi 00:44 08:45 pace

    5 mile run this morning.

  18. RUN
    good BFF 10K 6.24 mi 00:50 07:55 pace

    BFF Double Pump 10K. Felt ok. Solid start to the training season.

  19. RUN
    good BFF 5K 3.11 mi 00:24 07:34 pace

    BFF Double Pump 5K. Felt ok and a little faster than anticipated.

  20. RUN
    good The Gates 5.04 mi 00:44 08:45 pace

    5 mile run this morning. Decision time: to pump, to double pump or not to pump.