Robert
8 mile run this morning. Average pace 8:42. Average HR 128; Max HR 144. Pretty sticky again. Tried a new pair of shoes today. Getting some calluses on the balls of my feet that are becoming a litt... read more
- Miles:
- 5539 total / 1095 in 2013
- Goal:
Run, have fun, and stay healthy. PRs: 5K = 18:40 (2013), 10K = 39'00" (2013), 13.1 = 1:30'53" (2013), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!
Track and share your training!
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Entries
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RUN
good McDowell/Indigo Creek 8.02 mi 01:10 08:41 pace
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RUN
good McDowell/International 10.03 mi 01:27 08:40 pace
10 mile run this morning. Average pace 8:41. Average HR 130; Max HR 148. Really didn't feel like running today. The first 5.5 were pretty tough. Decided to try and push mile 8 to sub 8:00. The... read more
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RUN
good McDowell Shortcut/Indigo Creek 9.04 mi 01:17 08:32 pace
9 mile run this morning. Average pace 8:33. Average HR 135. Did some damage to my back yesterday and wasn't sure if I would be able to run today or not. Decided to pass on the group run and st... read more
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RUN
blah McDowell Shortcut/International 9.01 mi 01:24 09:17 pace
9 mile run this morning. Tough conditions today. Very humid and was reduced to a shuffle rather quickly. Average pace 9:18. Weatherman says this will be our hottest day of the year so far. Didn... read more
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RUN
good McDowell/International 10.01 mi 01:28 08:46 pace
10 mile run this morning. Average pace 8:47. Average HR 135; Max HR 149. Got out a little earlier today (0650) but still not early enough to bet the sun or humidity. Got a strange reflection in ele... read more
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RUN
good McDowell/International 9.01 mi 01:20 08:51 pace
9 mile run this morning. Average pace 8:52. Average HR 131; Max HR 151. Rain shower in the first few miles; sun came out and the road started steaming. Only thing to do was cut the pace and get it ... read more
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RUN
alright Little Pigs 10.09 mi 01:31 09:02 pace
10 mile run with the GSRC Saturday run. Average pace 9:03. Average HR 127; Max HR 146. Actually ran a couple hills today (OK Bridges). Very humid today. Socks were completely soaked. Nice group tod... read more
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Always great to run with you Frank. I just wish I could keep up.
11 days ago • Like
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RUN
good McDowell/Indigo Creek 7.06 mi 00:59 08:22 pace
7 mile run this morning. Only goal was to keep my hat from blowing off. Average pace 8:23. Average HR 133; Max HR 142. Very windy today as TS Andrea blows through. Didn't think I would get to ... read more
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RUN
good McDowell/International 9.43 mi 01:22 08:42 pace
About a 9 mile run this morning. Average pace 8:43. Big HR spike for the 1st mile. Took a detour today to see where a road went. Found myself stuck behind a fence and had to cut through a golf cour... read more
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RUN
good McDowell Shortcut 8.02 mi 01:05 08:08 pace
8 mile run this morning. Average pace 8:09. Average HR 137; Max HR 150. Only goal today was to do at least 1 mile sub 8:00. Very humid and a little rain today. ... read more
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RUN
good McDowell Shortcut 10.01 mi 01:29 08:55 pace
10 mile run this morning. To lazy to make it to the group run. Average pace 8:56. Average HR 129; Max 149. Not the easiest 10 I've ever done. Need to make an effort to make June a recovery mon... read more
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Nice run! It's good to switch things up.
18 days ago • Like
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RUN
good Black Dog Running 5.01 mi 00:46 09:17 pace
5 mile recovery run with Black Dog Running Group Thursday evening run. Average pace 9:18. Average HR 131; Max HR 140. A little warm this evening 82 but humidity wasn't really bad. Nice group!
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RUN
great McDowell Shortcut/Internation... 10.02 mi 01:26 08:35 pace
10 mile run this morning. Only goal today was stimulate the mitochondria. Really nice relaxing run. Average pace 8:36. Average HR 133. http://connect.garmin.com/activity/320247759
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Probably not that smart. If I don't rest my right foot it my cause me problems. Considering cutting way back for June.
20 days ago • Like
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RUN
good The Gates 5.01 mi 00:46 09:14 pace
5 mile recovery run this morning. Goal HR <133. Average HR 124; Max HR 133. My old friend HUMIDITY is back. http://connect.garmin.com/activity/319420204
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Humidity is one friend I'd like to cross off my DM friends list - ha ha! That HR is incredible! I need to make myself run a 9:14 pace and see what it comes out to be. I know it wouldn't be that low. What's your resting HR? When I first wake up, mine is sometimes around 43.
22 days ago • Like
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RUN
good 17 Mile Route 17.04 mi 02:31 08:50 pace
17 mile run this morning. Good reflection on those that sacrificed so much to give me the freedom to run. Average pace 8:51. Average HR 135; Max 158. Wore the HR monitor under the left arm again an... read more
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RUN
great Military Appreciation Day 5K 3.11 mi 00:19 06:01 pace
Military Appreciation Day 5K. Official time 18:46. 5th overall; 1st in Age Group (50-54). Really good 5k with a pretty good head wind on the way back in. I was hoping to push and get 2 sub 6:00 mil... read more
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RUN
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RUN
good McDowell Shortcut 9.01 mi 01:21 08:59 pace
9 Mile Run this morning. No goal today just do the miles. Average pace 9:00. Very humid again. Socks were pretty wet. Had success with the HR monitor today. Saw a suggestion to wear it with the sen... read more
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Will try the HR test again next week. I just sort of centered the sensor under the left arm instead of centered on the chest. I hear you Gail. I have the same angry red marks!
26 days ago • Like
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RUN
blah McDowell Shortcut/Internation... 11.03 mi 01:38 08:55 pace
11 Mile run this morning. No goals at all today; just run but it still wasn't fun. The humidity was a killer. Just felt myself getting slower and slower with 4 9:00+ miles. Overall average pac... read more
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Thanks for the offer, Robert, but I have it mostly in there already from MCM training. I should have said, I am tweaking it to enter my races and other conflicts so it will fit. I may contact you later, though, because last time I just ran the miles without care as to pace. This time, I want to follow it more closely. When it says 9mi LT w/4@15K-HMP, would you just run the other 5 at GA or recovery pace?
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RUN
alright McDowell Shortcut/International 10.01 mi 01:19 07:56 pace
10 mile run this morning. Tough run today with the humidity and rain. Average pace 7:57. Looked at my training records and have done 40+ miles for the last 5 weeks so decided this would be a step b... read more
Let me know how you like them. I may have a free pair in my future :)
about 4 hours ago • Like