Miles:
10770 total / 102 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 8 miles
  • 01:08 time
  • 770 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright The Gates 8 mi 01:08 08:31 pace

    8 mile run this morning with 5 x 600s. Tough time getting out the door this morning. Very foggy. Goal on the 600s was around 6:30. Screwed 2 of the intervals up because I couldn't see my w... read more

  2. RUN
    good McDowell Shortcut/Murrells Inlet 20.12 mi 02:46 08:15 pace

    Second 20 miler of the plan this morning. Much better than the last 20 miler. 10 degrees cooler and I was smart enough to take a GU about half way. Goal pace for the long runs is 9:00 - 8:20. W... read more

  3. RUN
    good The Gates 5.07 mi 00:46 09:05 pace

    5 mile run this morning @ recovery pace. Goal today HR around 130.

  4. RUN
    good McDowell Shortcut/Internation... 12.14 mi 01:43 08:31 pace

    12 mile run this morning. YO YO weather again. Too warm for my liking. Low 60s. Goal today was anywhere in the 9:00 - 8:30 range.

  5. RUN
    great McDowell Shortcut/Internation... 11.1 mi 01:26 07:47 pace

    11 mile run this morning with 7 @ HMP (7:40-8:00). Managed to run the 7 HMP miles closer to 7:30. Got to be smart. Quite a few more miles to go this week. The good news is that's the last ... read more

  6. RUN
    good The Gates 7.32 mi 01:05 08:55 pace

    7 mile run this morning with 6 @ recovery pace followed by 6 very easy 100s. Surely don't want to snap anything in this cold.

  7. RUN
    alright McDowell Shortcut/Internation... 14.07 mi 01:56 08:13 pace

    14 mile run this morning. Cold, wet, and windy. Not a good combination. Don't think my body could have took much more of that today. If I would have been smart and waited a few hours it wo... read more

  8. RUN
    good McDowell Shortcut/Internation... 8.02 mi 01:08 08:26 pace

    8 mile run this morning. Only goal today was do the miles at a comfortable pace.

  9. RUN
    alright The Gates 8.07 mi 01:07 08:16 pace

    8 mile run this morning with 5x800s @ 5K pace (6:40 - 6:50). Missed 2 days this week. Woke up Tuesday very dizzy. If I can't walk straight I surely can't run straight. Wife insisted o... read more

  10. RUN
    good The Gates 8.08 mi 01:08 08:27 pace

    8 mile run this morning. Warm and wet.

  11. RUN
    good McDowell Shortcut/Internation... 16.09 mi 02:12 08:10 pace

    16 mile run this morning with 12 @ GMP (8:00 - 8:20). Some discomfort in the left foot but no real pain. All in all a solid run with perfect weather.

  12. RUN
    good The Gates 6.07 mi 00:55 09:03 pace

    6 mile run this morning @ recovery pace. Decided to skip the 6 x 100s.

  13. RUN
    good The Gates 6.07 mi 00:55 09:08 pace

    6 mile run this morning @ recovery pace.

  14. RUN
    alright McDowell Shortcut/Internation... 14.05 mi 01:59 08:30 pace

    14 mile run this morning. Weather was a little warm and some pain in the left foot today. Might be time for some ice.

  15. RUN
    good The Gates 6.04 mi 00:55 09:06 pace

    6 mile run this morning @ recovery pace.

  16. RUN
    alright McDowell Shortcut/Murrells Inlet 20.02 mi 02:48 08:24 pace

    First 20 of the plan today and it kicked my butt. Temperature was close to 60 at the start. Got to be smart enough to cut the pace when the temperature is up. Could have used some water and GU t... read more

  17. RUN
    good The Gates 5.05 mi 00:46 09:04 pace

    5 mile run this morning @ recovery pace.

  18. RUN
    good McDowell Shortcut/Internation... 10.02 mi 01:19 07:50 pace

    10 mile run this morning with 6 @ HMP. Felt tired and sluggish going out the door but turned out to be a strong run. Beautiful weather this morning.

  19. RUN
    good The Gates 8.16 mi 01:14 09:03 pace

    7 mile run this morning @ recovery pace followed by 6 x 100s.

  20. RUN
    good McDowell Shortcut/Internation... 12.14 mi 01:40 08:16 pace

    12 mile run this morning. Cold today. Left hand kept getting numb and yes I had on gloves.