Miles:
11145 total / 477 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 15 miles
  • 02:04 time
  • 1770 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Gates 8.07 mi 01:06 08:09 pace

    8 mile run this morning. Windy!

  2. RUN
    good The Gates 7.01 mi 00:58 08:14 pace

    7 mile run this morning. Just going to hit and miss for the rest of the month.

  3. VELO
    good Bike Ride 33.77 mi 02:19 14.6mph pace

    34 mile bike ride with the Murrells Inlet C Group.

  4. RUN
    good The Gates 5.05 mi 00:42 08:19 pace

    5 mile run this morning.

  5. RUN
    great Myrtle Beach Marathon 26.21 mi 03:29 07:59 pace

    Seventh consecutive Myrtle Beach Marathon. Official time: 3:29'16". Today was a good day. Training went well and the weather cooperated: About 36 degrees at the start and didn't g... read more

  6. RUN
    good The Gates 4.16 mi 00:37 08:48 pace

    4 mile run this morning @ recovery pace and with that Pfitzinger 18 week marathon plan is done. Considering the weather today is going to be near 80, Saturday looks promising: mid to upper 30s Sat... read more

  7. RUN
    good The Gates 7.09 mi 00:59 08:20 pace

    7 mile run this morning with 2 @ GMP. Warm and sticky today.

  8. RUN
    good The Gates 6.06 mi 00:52 08:34 pace

    6 mile run this morning. Goal pace 8:30 - 9:00.

  9. RUN
    good McDowell Shortcut / Internati... 12.1 mi 01:38 08:07 pace

    12 mile run this morning. Goal today was nice and easy. OK weather but warming up fast.

  10. RUN
    good The Gates 5.21 mi 00:45 08:34 pace

    5 mile run this morning with an easy 6 x 100s. Felt that humidity today. Current forecast for marathon day: Friday night low of 47; Saturday high of 68.

  11. RUN
    good The Gates 8.1 mi 01:07 08:16 pace

    8 mile run this morning with 3 x 1600s @ 6:45-7:00. Solid.

  12. RUN
    good The Gates 7.31 mi 01:03 08:35 pace

    7 mile run this morning. 6 @ GA pace followed by 8 easy 100s.

  13. RUN
    alright McDowell Shortcut / Murrells ... 16.07 mi 02:11 08:08 pace

    16 mile run this morning. Legs felt sluggish and heavy today. Pace was ok; weather was ok.

  14. RUN
    good The Gates 4.04 mi 00:36 08:51 pace

    4 mile run this morning @ recovery pace. (HR < 130)

  15. RUN
    good McDowell Shortcut/ Internatio... 9.08 mi 01:09 07:37 pace

    9 mile run this morning. 2 mile warm up, 5 @ < 7:30, 2 mile cool down. Felt good today!

  16. RUN
    good The Gates 6.03 mi 00:53 08:43 pace

    6 mile run this morning @ recovery pace. Nice running conditions today.

  17. RUN
    good The Gates 8.02 mi 01:08 08:29 pace

    8 mile run this morning with 5 x 600s @ 6:30. Windy again today.

  18. RUN
    good McDowell Shortcut/ Murrells I... 22.02 mi 03:01 08:14 pace

    22 mile run this morning. Goal today was get the overall average pace in the GMP window (8:00 - 8:20). Pretty good head wind on the way out but not bad at all coming home. GU & Gatorade at m... read more

  19. RUN
    good The Gates 4.19 mi 00:39 09:13 pace

    4 mile run this morning @ recovery pace.

  20. RUN
    good McDowell Shortcut / Internati... 11.07 mi 01:31 08:12 pace

    11 mile run this morning. Tough wind today. Goal was to keep the overall average with in GMP (8:00 - 8:20)