Miles:
11717 total / 54 in 2018
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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Robert logged 11717 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good The Gates 5.03 mi 00:42 08:15 pace

    5 mile run this morning

  2. RUN
    good The Gates 5.05 mi 00:42 08:15 pace

    5 mile run this morning

  3. RUN
    good The Gates 5.05 mi 00:42 08:20 pace

    5 mile run this morning

  4. RUN
    good The Gates 5.07 mi 00:43 08:25 pace

    5 mile run this morning

  5. RUN
    good The Gates 5.03 mi 00:42 08:24 pace

    5 mile run this morning

  6. RUN
    The Gates 5.06 mi 00:43 08:33 pace

    5 mile run this morning

  7. RUN
    good The Gates 5.05 mi 00:43 08:29 pace

    5 mile run this morning

  8. RUN
    alright The Gates 5.09 mi 00:43 08:32 pace

    5 mile run this morning

  9. RUN
    good The Gates 3.39 mi 00:29 08:30 pace

    3 mile run this morning.

  10. RUN
    good The Gates 5.06 mi 00:43 08:35 pace

    5 mile run this morning.

  11. RUN
    blah McDowell Shortcut/Internation... 12.03 mi 01:53 09:23 pace

    12 mile run this morning. Total disaster. Felt just like bonking in a marathon. Started slowing at 6 and reduced to walking by 8.

  12. RUN
    alright The Gates 8.22 mi 01:12 08:48 pace

    7 mile run this morning with 6 x 100s.

  13. RUN
    alright McDowell Shortcut/Internation... 10.02 mi 01:24 08:25 pace

    10 mile run this morning.

  14. RUN
    good The Gates 5.05 mi 00:42 08:22 pace

    5 mile run this morning

  15. RUN
    good The Gates 5.06 mi 00:42 08:17 pace

    5 mile run this morning

  16. RUN
    blah The Gates 5.06 mi 00:45 08:53 pace

    5 mile run this morning. Sick for a week and a back injury for a second week. This may be a good time to retire from the marathon.

  17. RUN
    good McDowell Shortcut/Murrells In... 15.11 mi 02:09 08:31 pace

    15 mile run this morning.

  18. RUN
    good Surfside 10K Turkey Trot 6.25 mi 00:48 07:39 pace

    10K Turkey Trot today. Nice to see the Grand Strand Running Club out today. Thanks Doug for pulling me along the last half.

  19. RUN
    good Turkey Trot Warmup 1.01 mi 00:08:53 08:47 pace

    Warmup for the 10K