Miles:
8805 total / 209 in 2015
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 23 miles
  • 03:07 time
  • 2531 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great McDowell Shortcut/Internation... 9.07 mi 01:06 07:14 pace

    9 Mile run this morning. Goal today: average pace <7:30. About perfect conditions. 34 degrees, sunny and very little wind. Solid run! Managed to get all the miles with the exception of mile 2 su... read more

  2. RUN
    The Gates 6.04 mi 00:55 09:03 pace

    6 mile run today @ recovery pace = HR <133. Average HR = 132.

  3. RUN
    good McDowell Shortcut 8 mi 01:07 08:22 pace

    8 mile run this morning with 5x600's. Much better on the intervals today than last time. Good run!

  4. RUN
    good McDowell Shortcut/Murrels Inlet 22.04 mi 03:03 08:17 pace

    22 mile run this morning. We'll call this one the battle of the elements. Rain, wind and realized at mile two I forgot the "booby tape". The rain did stop on the last half.

  5. RUN
    good McDowell Shortcut/Internation... 11.08 mi 01:28 07:54 pace

    11 mile run this morning. Nice weather = Nice Run.

  6. RUN
    good McDowell Shortcut/Internation... 10.02 mi 01:22 08:11 pace

    10 mile run with 4x1200. Good run but a technological disaster. I could not get my workout to transfer from Garmin Connect to my GPS so just sort of winged this one. Miscalculated my 1200s and a... read more

  7. RUN
    good McDowell Shortcut 8.3 mi 01:15 09:01 pace

    7 miles today @ recovery pace + 6x100s at the end.

  8. RUN
    good Meg's Miles 17.04 mi 02:18 08:06 pace

    17 miles today in honor of Meg Cross Menzies. Good run. https://www.facebook.com/events/412815775543030/?sid_reminder=3784831279812313088

  9. RUN
    alright The Gates 5.04 mi 00:44 08:45 pace

    5 mile recovery pace run with some lazy sprints in the last mile. Average HR 132.

  10. RUN
    good 9.04 mi 01:06 07:17 pace

    9 mile run this morning. Goal <7:30 average pace.

  11. RUN
    good McDowell Shortcut/Internation... 11.08 mi 01:30 08:05 pace

    11 mile run this morning. What a difference a day and 10 degrees cooler makes. Goal pace today 9:00 - 8:20. Solid run. Light drizzle.

  12. RUN
    blah McDowell Shortcut/Internation... 8 mi 01:07 08:19 pace

    8 mile run this morning with 5x600s. Just had nothing today. Sort of just went through the motions on the 600. Warm, humid and wet today.

  13. RUN
    alright McDowell Shortcut/Murrell's I... 18.02 mi 02:21 07:48 pace

    18 mile run this morning with 14@GMP. The wind for the last half was dead in my face. I about let it beat me. I'll call this one a draw.

  14. RUN
    good The Gates 5.05 mi 00:45 08:50 pace

    5 mile run this morning. Goal HR <133. Average HR 129.

  15. RUN
    good Same Place as Yesterday 12.11 mi 01:39 08:09 pace

    12 mile run this morning. Medium Long Run: Goal Pace 9:00 - 8:20. Ran well today. Nice and comfortable. I think it was the excitement of getting this run done today instead of tomorrow with the ... read more

  16. RUN
    alright McDowell Shortcut/Internation... 9.04 mi 01:13 08:02 pace

    9 mile run this afternoon. Should have included 5x1000s but just decided not to do these today. Had a power outage this morning so didn't run. This afternoon was warm 63 and windy as heck. ... read more

  17. RUN
    alright McDowell Shortcut/Internation... 8.02 mi 01:10 08:43 pace

    8 mile run this morning. General Aerobic Pace (9:30 - 8:45) A little breezy out there today.

    • Gail N.
      Gail N.

      It was breezy here too, but Thursday it's going to be 15 degrees for a low. Breezy starts to sound not-so-bad compared to that!

      24 days ago Like1 person

  18. RUN
    good 17.05 mi 02:21 08:15 pace

    17 mile run this morning. A little on the warm side but all in all not too bad.

  19. RUN
    good The Gates 5.05 mi

    5 mile run. Goal HR <133.

  20. RUN
    good McDowell Shortcut/Internation... 10.1 mi 01:16 07:31 pace

    10 mile run this morning. GPS died with .2 to go. Pushed this one pretty good.