Miles:
11628 total / 960 in 2017
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013).

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  • 10 miles
  • 01:27 time
  • 1122 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Gates 5.06 mi 00:42 08:17 pace

    5 mile run this morning

  2. RUN
    blah The Gates 5.06 mi 00:45 08:53 pace

    5 mile run this morning. Sick for a week and a back injury for a second week. This may be a good time to retire from the marathon.

  3. RUN
    good McDowell Shortcut/Murrells In... 15.11 mi 02:09 08:31 pace

    15 mile run this morning.

  4. RUN
    good Surfside 10K Turkey Trot 6.25 mi 00:48 07:39 pace

    10K Turkey Trot today. Nice to see the Grand Strand Running Club out today. Thanks Doug for pulling me along the last half.

  5. RUN
    good Turkey Trot Warmup 1.01 mi 00:08:53 08:47 pace

    Warmup for the 10K

  6. RUN
    good The Gates 5.07 mi 00:48 09:23 pace

    5 mile run this morning. Goal HR around 130.

  7. RUN
    good McDowell Shortcut/Internation... 9.64 mi 01:24 08:45 pace

    8 mile run this morning with 10 x 100s.

  8. RUN
    alright McDowell Shortcut/Murrells In... 14.02 mi 02:00 08:33 pace

    14 mile run this morning. A little tough today. Stayed up to late. Went to Wilmington to see guitarist Tommy Emmanuel. Over dressed for the run. Got hot very quickly after the sun was up. Hey... read more

  9. RUN
    good The Gates 4.01 mi 00:37 09:07 pace

    4 mile run this morning. Goal HR around 130. (AW = 4 @ 9:08: Garmin = 4.01 @ 9:07)

  10. RUN
    good McDowell Shortcut/Internation... 8.04 mi 01:05 08:04 pace

    8 mile run this morning with 4 @ HMP. (AW = 8.08 @ 8:03; Garmin = 8.04 @ 8:05). Another thing I’m not liking about the Apple Watch is the stop button is not very responsive when hands are cold.

  11. RUN
    good The Gates 4.19 mi 00:39 09:21 pace

    4 mile run this morning. Goal HR around 130. (AW = 4.19 @ 9:21; Garmin = 4.19 @ 9:21)

  12. RUN
    good McDowell Shortcut/Internation... 10.01 mi 01:26 08:32 pace

    10 mile run this morning @ GA pace. (AW = 10.09 @ 8:29; Garmin = 10.01 @ 8:33)

  13. RUN
    good McDowell Shortcut/Internation... 13.08 mi 01:47 08:10 pace

    13 mile run this morning with 8 @ GMP. A little breezy but a solid run today. (AW = 13.21 @ 8:06; Garmin = 13.08 @ 8:11)

  14. RUN
    good The Gates 5.06 mi 00:44 08:45 pace

    5 mile run this morning. (AW = 5.12 @ 8:42; Garmin = 5.06 @ 8:45)

  15. RUN
    good McDowell Shortcut/Internation... 10.04 mi 01:26 08:33 pace

    10 mile run this morning. Feeling a little discomfort in the feet. My be time to move on from the Newtons and stick with a shoe with more padding. (AW = 10.14 miles @ 8:29; Garmin = 10.04 @ 8:33)

  16. RUN
    good The Gates 8.02 mi 01:10 08:42 pace

    8 mile run this morning. Decided to skip the 10x100. 22 hours of driving on Thursday and Saturday. (AW = 8.12 @ 8:37 Garmin = 8.02 @ 8:43). Have not figured out how to record intervals on the Ap... read more

  17. RUN
    good McDowell Shortcut/Internation... 9.06 mi 01:17 08:29 pace

    9 mile run this morning. Great weather. AW = 9.12 miles @ 8:26; Garmin = 9.06 miles @ 8:29.

  18. RUN
    good The Gates 8.01 mi 01:05 08:09 pace

    8 mile run this morning with 4 @ HMP (8:00) Apple Watch Comparison - Apple Watch 8.17 miles, average pace 8:00. Garmin 8.01 miles, average pace 8:10. Confidence remains with my Garmin but wirele... read more

  19. RUN
    good Georgetown B2B 13.1 13.24 mi 01:49 08:15 pace

    Half marathon today. Goal today was an average pace around 8:20 - 8:25. Pleased with the results. Second run with the Apple Watch. Music worked great. Distance seems a little off from my Garmi... read more

  20. RUN
    good The Gates 5.08 mi 00:42 08:21 pace

    5 mile run this morning.