Miles:
8362 total / 1646 in 2014
Goal:

Run, have fun, and stay healthy. PRs: 5K = 18:46 (2013), 10K = 39'00" (2013), 13.1 = 1:30'52" (2014), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

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Entries

  1. RUN
    good McDowell Shortcut/Internation... 12.11 mi 01:39 08:08 pace

    12 mile run this morning. Beautiful weather!

  2. RUN
    good The Gates 4.17 mi 00:37 08:47 pace

    4 mile run @ recovery pace. Average HR 131.

  3. RUN
    good McDowell Shortcut/Internation... 9.95 mi 01:23 08:18 pace

    8 GA Pace miles this morning with 10x100s at the end.

  4. RUN
    good The Gates 5.05 mi 00:46 09:03 pace

    5 mile run this morning. Average HR 132.

  5. RUN
    alright McDowell Shortcut/Internation... 8.03 mi 01:08 08:27 pace

    8 mile GA run this morning. Decided to skip the 10x100s and get them later in the week. Wasn't expecting the 65 degrees and humid after 30 on Saturday.

  6. RUN
    good McDowell Shortcut/Murrell's I... 16.01 mi 02:05 07:47 pace

    16 mile run this morning with 10@GMP (Goal Marathon Pace) Very encouraging run. Tough head wind on the way back home.

  7. RUN
    alright McDowell Shortcut/Internation... 10.03 mi 01:25 08:28 pace

    10 mile General Aerobic run this morning. Still warm but that's about to change!

  8. RUN
    alright McDowell Shortcut/Internation... 9.02 mi 01:09 07:42 pace

    9 mile run this morning with 5 @ HMRP (Half Marathon Race Pace). A little tough today.

  9. RUN
    good McDowell Shortcut/Murrell's I... 15.11 mi 02:07 08:22 pace

    15 Mile run this morning. Goal pace was (9:00 - 8:20) with the last 5 - 10 @ 8:20. Felt pretty good today.

  10. RUN
    The Gates 5.06 mi 00:45 08:51 pace

    5 mile run this morning. Goal HR <133. Average HR 131.

  11. RUN
    alright McDowell Shortcut/Internation... 10.03 mi 01:27 08:39 pace

    10 mile run this morning. General Aerobic Pace (8:45 - 9:30). Got warm in a hurry on this one.

  12. RUN
    good The Gates 5.08 mi 00:45 08:47 pace

    5 mile run this morning. Goal HR <133. Average HR 128.

  13. RUN
    good McDowell Shortcut/Internation... 9.82 mi 01:27 08:48 pace

    8 mile run this morning with 10x100s at the end. General Aerobic pace (8:45 - 9:30). How about that weather. Doesn't get much better. About 40 degrees.

  14. RUN
    alright McDowell Shortcut/Internation... 14.02 mi 01:59 08:28 pace

    14 mile run this morning. Goal was a pace between 9:00 & 8:20 with the last 5 @ 8:20. Average pace 8:28. A little of all kinds of weather on this one. Sun, calm, rain & wind.

  15. RUN
    alright The Gates 4.18 mi 00:37 08:46 pace

    4 mile run this morning. Goal HR <133. Average HR 131. Beautiful weather. Hard to believe all that is about to change. Getting ugly tomorrow.

  16. RUN
    alright McDowell Shortcut/Internation... 8.03 mi 01:03 07:47 pace

    8 mile run this morning. 2 warmup; 4@Half Marathon Pace; 2 cool down. A little head wind on the way back in but all in all an ok run.

    • Kelli
      Kelli Nice Job
      Nice Job:

      Nice run!

      25 days ago

    • Trey S.
      Trey S.

      Great run! Hopefully you are getting some of the cooler weather we are seeing up in Charlotte.

      24 days ago Like1 person

    • Robert V.
      Robert V.

      It's starting to get cooler here. Going to get pretty ugly tomorrow. Possible rain, wind and much cooler temps. We take what we get.

      24 days ago Like

  17. RUN
    good The Gates 4.16 mi 00:37 08:49 pace

    4 mile run this morning. Recovery pace. Goal HR<133. Average HR 130.

  18. RUN
    alright McDowell Shortcut/Internation... 10.03 mi 01:27 08:41 pace

    10 mile run this morning. GA Pace (8:45 - 9:30) Very foggy today. Average pace 8:41.

    • Abe M.
      Abe M.

      Nice run but what is GA pace?

      26 days ago Like1 person

    • Heather U.
      Heather U.

      Great run, Robert!

      26 days ago Like1 person

    • Robert V.
      Robert V.

      GA is a General Aerobic pace according to the Pfitzinger Plan I'm following. He has recovery runs, General Aerobic runs (up to 10 miles), Medium Long Runs (11-15 miles), Long Runs (16+ miles) plus some at 5k pace, half marathon pace and a few more.

      26 days ago Like

  19. RUN
    good McDowell Shortcut/Internation... 13.1 mi 01:44 07:55 pace

    13 mile run this morning with 8 @ GMP (Goal Marathon Pace). Not sure what that pace is yet but used 7:30 - 8:00 today. Did 2 warm up, the GMP miles & 3 cool down. Nice weather.

  20. RUN
    alright The Gates 5.05 mi 00:45 08:49 pace

    5 mile run this morning. Goal HR <133. Average HR 125