Site:
http://www.facebook.com/profile.php?id=1145298447
Miles:
5339 total / 0 in 2019
Goal:

Run a marathon in all 50 US states-12 states down .....Follow Christ with everything I got...Build others up around me....And oh yeah meet a woman runner!

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Robert T logged 5339 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2 mi

    First run in 6 months, and 30 lbs heavier. Everything hurt-lower back, right knee, left shin-but the pain was fleeting. So..."forgetting what lies behind, I strain forward" :)

  2. RUN
    great 3.8 mi

    First run in a month, and first run on Lake Erie since moving to Erie 2 months ago-I had almost forgotten how great it feels to run!

  3. RUN
    good 2 mi

    Well, desperate times call for desperate measures, so its back to a treadmill until the weather gets warmer, here in the tundra of NW PA

  4. RUN
    good 2.1 mi 00:25 11:54 pace

    Well I ran for the first time in a month, at a nice indoor track at the Glenwood Y in Erie, PA-it felt good to be back!

  5. RUN
    good 3 mi 00:31 10:20 pace

    First nonstop 3 miler in a month-no pains, nice slow pace...

  6. RUN
    alright 2 mi 00:20 10:05 pace

    First run in 10 days...its a long road back...

  7. walk
    good 4 mi 01:02 15:30 pace

    Nice walk in nj

  8. RUN
    good 2 mi 00:21 10:24 pace

    After not running for most of last month, I felt like a newbie (albeit one with 16 completed marathons since 2005). But it is humbling, and so "forgetting what lies behind, I strain forward&qu... read more

  9. RUN
    alright 3.1 mi 00:32 10:19 pace

    Meh...