Robert T
A few hamstring issues 4 the first 3 miles, but otherwise it went OK-I just really needed a double-digit run to feel like a "real runner' again :)
- Site:
- http://www.facebook.com/profile.php?id=1145298447
- Miles:
- 4605 total / 89 in 2012
- Goal:
Run a marathon in all 50 US states-12 states down......Maintain good spiritual and physical health...And oh yeah meet a woman runner!
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Entries
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RUN
good 10.1 mi 01:41 09:57 pace
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RUN
alright 5.1 mi 00:51 09:54 pace
First run in 4 days, as I got to travel/visit with each of my sons this week. Hopefully my 10 miler will go well tomorrow :)
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RUN
alright 5 mi 00:47 09:18 pace
oh well the hamstring pain comes and goes...
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RUN
good 7 mi 01:08 09:40 pace
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RUN
good 3 mi 00:27 08:53 pace
After running yesterday, I just wanted to run short and steady today :)
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RUN
alright 5 mi 00:48 09:40 pace
4 the first time in yrs, I engaged in freshman/bonehead/dumba$$ runner 101 stuff-ate a piece of chicken an hour before I ran, and by mile 3 felt like hurling :-D
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RUN
good 5 mi 00:47 09:24 pace
OK I had a little r knee pain-but the hamspring pain was very minimal and dare I say almost all gone-PTL!
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RUN
alright 5 mi 00:49 09:46 pace
Well...hamstring injuries take a while to heal :(
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Nice easy miles. Hope the hammy keeps healing!
15 days ago • Like
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Thanks Matt-I take it you are running the Goshen marathon again?
15 days ago • Like
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Be patient with it...they can last forever if you aren't careful.
15 days ago • Like
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I know Dave-Im taking it easy especially with the last chance 4 boston half the end of next month?!?
15 days ago • Like
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RUN
alright 3 mi 00:27 09:00 pace
First run in 5 days on account of the still-healing hamstring injury-a little better today-last mile in 8:40 :)
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RUN
alright 4 mi 00:38 09:24 pace
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RUN
alright 5 mi 00:46 09:11 pace
Well, time 4 those annoying hamstring-stretching floor exercises :)
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RUN
alright 4 mi 00:38 09:24 pace
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RUN
alright 6 mi 00:58 09:35 pace
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RUN
alright 5 mi 00:47 09:26 pace
Hamstrings are goofy-it hurts for the first 3 miles, and then settles into a faint, dull pain
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RUN
alright 5 mi 00:47 09:24 pace
Though the hamstring continues to hurt, it got somewhat better after the first 3 miles...
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RUN
alright 4 mi 00:39 09:45 pace
Took off 5 days and it helped, but Im still rehabbing the hamstring :(
- RUN
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RUN
alright 5.05 mi 00:46 09:00 pace
Despite some lingering r hamstring pain (which got a whole lot better after I took a brief break after mile 3), I was OK with the pace!
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RUN
alright 5.05 mi 00:47 09:21 pace
Well. its been ugly running-wise these past 2 months, with a plethora of mild pains, including lower back, hamstring and knee pains. Plus, this was the first time in 7 yrs where I finished the yr w... read more
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RUN
good 6.05 mi 00:58 09:38 pace
Though I ran slowly, at least the hamstring pain seem lessened today!
Great 10 today Robert Todd! Nice pace.
about 15 hours ago • Like
Great job!
about 14 hours ago • Like
Thanks guys!
about 14 hours ago • Like