Miles:
784 total / 0 in 2012
Goal:

Finish the Chicago Marathon in 3:55 and the Rock N Roll Half in 1:50.

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Robert logged 784 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Robert S.'s Photo Robert
    VELO
    alright I&M Canal Trail Family Bike Ride 12 mi

    Knees still sore from 10 mile run on Sunday.

    12 months ago
  2. Robert S.'s Photo Robert
    RUN
    alright Treadmill 3 mi 00:25 08:24 pace

    Tempo run

    12 months ago
  3. Robert S.'s Photo Robert
    RUN
    blah ft beggs Trl 3 mi 00:27 08:59 pace

    94 degrees out

    12 months ago via DailyMiler
  4. Robert S.'s Photo Robert
    RUN
    good DNA Athletics Group Run 4.35 mi 00:35 07:57 pace

    Tempo run

    12 months ago
  5. Robert S.'s Photo Robert
    RUN
    good Joliet park district 5.5 mi

    6 1/4 mile @1:30 each, 1/4 jog in between.

    12 months ago via DailyMiler
  6. Robert S.'s Photo Robert
    RUN
    good treadmill 4 mi 00:37 09:14 pace

    hill work

    about 1 year ago via DailyMiler
  7. Robert S.'s Photo Robert
    RUN
    alright ft beggs Trl 5.15 mi 00:55 10:41 pace

    still slightly sore from 5k on Sunday.

    about 1 year ago via DailyMiler
  8. Robert S.'s Photo Robert
    RUN
    good Running of the Wolves 5K 3.1 mi 00:22 07:11 pace

    Took 3rd place in age division, 17th overall. Good first half pace, just couldn't keep it up the second half.

    about 1 year ago
  9. Robert S.'s Photo Robert
    RUN
    good ft beggs Trl 4.24 mi 00:37 08:41 pace

    marathon pace

    about 1 year ago via DailyMiler