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  • 10 miles
  • 02:53 time
  • 1895 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Robert S.'s Photo Robert
    walk
    1 mi 00:16 16:03 pace

    I'd call it a cool down but I was just as wet and sweaty when I finished as when I started lol

    1 day ago
  2. Robert S.'s Photo Robert
    RUN
    good Northway 5 mi 00:52 10:22 pace

    Felt like getting ready for a triathlon...I sweated so much I thought I was swimming

    1 day ago
  3. Robert S.'s Photo Robert
    FIT
    good 01:00

    deadlifts 6x8/8/5/2/1/1
    barbell row 2x8
    T-bar rows 5x8/8/5/10/10
    hammer bench press 4x8
    gravitron pullups 3x8
    Nautilus rows 3x8
    hammer incline bench 3x8/8/15
    Universal pullovers 2x8
    back extension... read more

    2 days ago
  4. Robert S.'s Photo Robert
    walk
    good 2 mi 00:26 13:06 pace

    Threw in a couple of quarter mile runs at an 8:00/mile pace...rough!

    3 days ago
  5. Robert S.'s Photo Robert
    RUN
    alright Northway 2 mi 00:19 09:31 pace

    Pushed it a little but stayed out of breath

    3 days ago
  6. Robert S.'s Photo Robert
    RUN
    good Northway 6 mi 01:07 11:09 pace

    I forgot my bandaids...yikes!

    7 days ago
    • Daryl G.
      Daryl G.
      Daryl G.

      That's funny Robert!! I forgot mine also this morning. lol everything went wrong for me this morning. Good 6 miler Robert!!

      7 days ago • Like

  7. Robert S.'s Photo Robert
    FIT
    00:45

    deadlifts 7x5/5/5/3/2/2/3
    Romanian stiff leg deadlifts 3x8
    squats 6x10/5/5/3/5/10
    leg press 2x8
    back extension machine 1x8
    leg abduction machine 2x20
    seated leg curls 2x15
    brachiate 1 set

    8 days ago
  8. Robert S.'s Photo Robert
    FIT
    good Precor step 1.06 mi 00:08:00 07:32 pace

    warm up

    8 days ago
  9. Robert S.'s Photo Robert
    FIT
    01:10

    Hammer incline press 4x10
    Gravitron pullups 4x10
    T-bar rows 4x10
    Hammer bench press 4x10
    Hammer pulldowns 4x10
    Nautilus rows 4x10
    cable chest press 3x10 (each arm)
    cable rows 3x10 (each arm)
    pullov... read more

    9 days ago
  10. Robert S.'s Photo Robert
    RUN
    good Northway 5 mi 00:56 11:09 pace

    Had to cut my run a little short...there must have been a dozen little kids on bicycles that kept going out in the parking lot and falling onto and into everything and everyone. Scared one of them... read more

    10 days ago
  11. Robert S.'s Photo Robert
    RUN
    good Contraband Days 5 Miler 5 mi 00:49 09:42 pace

    Muggy and hot but we were blessed that the rain missed us

    12 days ago
  12. Robert S.'s Photo Robert
    FIT
    good 00:30

    dumbbell lateral raises 6x10
    front raises 2x10
    shrugs 4x10
    seated press 3x10
    rear delt machine 4x10
    cable rear shoulder raises 3x10 (each arm)
    brachiate 2 sets
    shoulder dislocates 3x10
    Cuban press ... read more

    13 days ago
  13. Robert S.'s Photo Robert
    VELO
    recumbent bike 5.6 mi 00:20 16.8mph pace

    HIIT style to finish off the day

    22 days ago
  14. Robert S.'s Photo Robert
    FIT
    00:50

    deadlift 4x8/8/5/8
    squats 3x10
    calf raises 1x10
    leg curls 1x25
    leg press 1x20
    back extension machine 1x15
    single leg deadlifts 1x8 (each leg)
    dumbbell lateral raises 2x25/15
    curls 2x25/15
    shrugs 1x... read more

    22 days ago
  15. Robert S.'s Photo Robert
    VELO
    good recumbent bike 4 mi 00:15:00 16.0mph pace

    warm up

    22 days ago
  16. Robert S.'s Photo Robert
    RUN
    alright Northway 5 mi 00:50 10:02 pace

    whew!

    23 days ago
  17. Robert S.'s Photo Robert
    FIT
    good 01:10

    hammer incline press 5x10
    Gravitron pullups 4x10
    hammer bench press 3x15
    deadlift 3x8
    Nautilus rows 6x10
    pullovers 2x10
    brachiate 3 sets
    shoulder dislocates 2x10
    rotator cuff pulls (abduction) 2x1... read more

    24 days ago
  18. Robert S.'s Photo Robert
    VELO
    good recumbent bike 3 mi 00:12:00 15.0mph pace

    warm up

    24 days ago