Robert Neil
Long Monday. Legs were hurting
- Miles:
- 72 total / 0 in 2013
- Goal:
I was 189 pounds before I started running. I want to get to 165 pounds and be a lean, mechanical machine.
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Robert Neil logged 72 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great 3m ouch my arch 3 mi 00:30 09:56 pace
Arch hurting from new shoes. My dang flat feet lol. 8k on Sunday!!
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great 3m 3 mi 00:29 09:45 pace
60 year old was on my path with any army T on. Reminded me that I'm a little mamsy pamsy if I ever give up on myself
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if you're running 3 miles consistently, you can easily start a half marathon training plan. if that interests you, there is a half and full marathon this march in DC. the day before your birthday i believe. im thinking about signing up if we can stay at anthonys.
over 1 year ago • Like
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great 3m 3 mi 00:35 11:39 pace
The stats show I'm slowing down. Running must be a peak and valley ordeal.
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great 3 mile 3 mi 00:34 11:20 pace
Great. No mental blocks today. It was raining out. I was the only runner on the roads. I keep telling myself every morning I get up at 6:30am to run that I am increasing my discipline.
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great 3 miles 3 mi 00:32 10:39 pace
Today was rough. My body wanted to
Give out. It was ultra humid this morning. I just chugged along until it was over -
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great While you all sleep 3 mi 00:31 10:20 pace
A weekend of debauchery just ended with a 3 mile 630am run!
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Is considering hiring a personal trainer 3 x a week. I need someone to go to the gym with who can guide me during each workout. I have a new acquaintance who does personal training, I think I mig... read more
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great 3m 3 mi 00:31 10:20 pace
Nothing like getting up at 630am and running! The sheer lack of others running attests to my personal determination.
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great Daily mile 3 mi 00:31 10:20 pace
Wanted to give up after 1.5 miles. Put my head down and forced myself to keep going. I'm no sissy. Mental fortitude baby!
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over 1 year ago • Like
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what made you buy the tigers
over 1 year ago • Like
good luck with your 8k this weekend !
over 1 year ago • Like