Site:
http://mackrw.blogspot.com/
Miles:
378 total / 0 in 2017
Goal:

I am training now to see if I can speed up my pace when running Carpe Viam "Seize The Road"

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Robert logged 378 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 2 mi 00:20 09:48 pace

    Not a bad run for a windy morning

  2. RUN
    good Day 18/100 days running 1.5 mi 00:13:00 08:39 pace

    A deadmill run necessary to get a run I'm today.

  3. RUN
    good Day 14/100 days running 1.5 mi 00:12:59 08:39 pace

    Not a bad morning. A little tired with some shin pain.

  4. RUN
    great Day 13/100 days running 1.5 mi 00:13:55 09:16 pace

    Shins are sore so I am going to have to take it easy for a few days

  5. RUN
    great Day 12/100 days running 1.5 mi 00:13:58 09:18 pace

    Still running on a deadmill but it still counts!

  6. RUN
    great Day 11/100 days running 1.5 mi 00:13:33 09:01 pace

    I have been running on a deadmill just to get my daily run in..Boo

  7. RUN
    good Day 9/100 days running 1.5 mi 00:13:50 09:13 pace

    I nice morning to run. A little humid but not to bad.

  8. RUN
    good Day 8/100 of running 1.21 mi 00:13:15 10:55 pace

    Nice easy run this morning just to get the legs warmed up.

  9. RUN
    great 7/100 days running 1.5 mi 00:13:03 08:42 pace

    I pushed hard and tired out towards the end. Probably because I need to loose 50lbs. LOL

  10. RUN
    good day 6/100 days running 2 mi 00:24 12:01 pace

    I ran at lunch so I am limited with how much time I have.

  11. To let everyone know I am on day 83 of running 100 days and to be honest I had 2 days where I haven't run because a family member had health problems so I am going to add 2 more days on to mak... read more