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Robert logged 1682 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    great Westville Dam 8 mi 01:02 07:45 pace

    Second trail run this week. Yeah, I can totally get used to this trail thing! Perfect weather, again! #lovethesemiles

    • Doug G.
      Doug G.

      Good trail run Robert. Aren't trail run a lot more difficult, you mean like dirt trail runs right, or paved old railroad runs?

      over 3 years ago Like

  2. RUN
    great Boston Marathon Starting Line 4 mi 00:32 07:56 pace

    How can you run from the Boston Marathon Starting Line and have a bad run?? Especially with an awesome runner and amazing weather. I wish all runs were like this one... I'll try and bottle thi... read more

  3. RUN
    good 3.1 3.1 mi 00:28 08:53 pace

    Slow paced recovery miles with comfortable temps and a nice breeze...

    • Doug G.
      Doug G.

      Sounds good, glad you had good weather on your run!

      over 3 years ago Like

  4. RUN
    good Miles for mom 10 mi 01:25 08:28 pace

    10 very warm miles for mom on this Mother's Day. Was kinda surreal to see everyone celebrating their moms today and not have mom here for the first time, on Mother's Day. Happy Mother... read more

    • Ruth B
      Ruth B

      I'm sorry. I lost my mom 2 years ago so I know the first year is the hardest.

      over 3 years ago Like1 person

    • Doug G.
      Doug G.

      That is a normal part of bereavement and there will be many times ahead when things you see will point back to her. Keep holding those good memories close!

      over 3 years ago Like

  5. RUN
    good 6 mi 00:47 07:52 pace

    Nice evening run with comfortable temps. Easy pace and nice cadence made it smooth and effortless. Lots of thoughts about mom on the eve of Mothers Day, as this will be the first without her. Happy... read more

    • Doug G.
      Doug G.

      Sorry about your Mom, we only get one precious Mother, I know you treasure all of your memories about her. Its good for you to oil up those memories and take then out for a spin. Good run in remembrance of her.

      over 3 years ago Like

  6. RUN
    good Pond run 5.2 mi 00:41 07:56 pace

    Nice warm again. Love these summer time temps in the spring.

  7. RUN
    good 3.1 mi 00:26 08:20 pace

    Nice warm run in summertime temps. Love training in the warmer weather and have now forgotten about that long cold winter. Pace was smooth and the stride was efficient. No complaint about the warm ... read more

  8. RUN
    good Pond run 5.2 mi 00:44 08:25 pace

    Easy paced run with warm temps and sunshine. Yes, finally a warm weather run! Loved it!!

  9. RUN
    great Hilltop 10K 6.2 mi 00:45 07:14 pace

    Loved running this race for a friend and a great cause. The weather was perfect and my run was smooth. Oh yeah, the weather was amazing! 2nd place finish was just a bonus and as always was for my m... read more

    • Doug G.
      Doug G.

      Good race for a good cause for a buddy, great job!

      over 3 years ago Like

  10. RUN
    great Boston Marathon Starting Line 4 mi 00:34 08:31 pace

    Good times running from the oldest marathon starting line. (Thanks for the run, Doug Flannery) For those that have never run Boston, the start is very much downhill. We ran out and back, so those d... read more

  11. RUN
    great Pond course 5.2 mi 00:43 08:13 pace

    Awesome, awesome, awesome miles! Just one of those runs that felt amazing and effortless! Love the milder weather and the smooth miles...

    • Doug G.
      Doug G.

      Supernatural run. Good smooth and mellow running report, the weather was so fantastic today. Cant beat it.

      over 3 years ago Like

  12. RUN
    good 5.2 mi 00:45 08:39 pace

    Sunny miles and an easy pace made for a good run before heading to Fenway.

  13. RUN
    great 3.1 mi 00:24 07:52 pace

    Nice and easy recovery miles...

  14. RUN
    River st. run 10 mi 01:20 08:01 pace

    Awesome run with cooler temps and cloudy sky's. One of those runs when the miles fly buy and the effort was consistent. A good week of running with cool weather and no rain. But then again, it... read more

    • Doug G.
      Doug G.

      Great 10 mile run, I also wish the weather would snap out of it. The warmer days just make you feel better.

      over 3 years ago Like

  15. RUN
    great Angiosarcoma 5K 5 km

    What a great day! My son decided that he wanted to run again and then I was asked to help push an angel in this meaningful race. There's just something about helping these rockstar athletes fe... read more

  16. RUN
    good Easy peasy 3 3 mi 00:27 09:06 pace

    Nice and easy run with shorts and a winter scully! Yes, I did say winter. It was cold and flurried a little. Did spring go on spring break? Oh well, at least we're used to this.

    • Ruth B
      Ruth B

      Good job Robert. Raining in So Cal today too.

      over 3 years ago Like1 person

    • Doug G.
      Doug G.

      Nice 3.0 mile run, Sorry it is a tough, tough spring, and flurries yet, I don't mind 40's, just not 30's.

      over 3 years ago Like

  17. RUN
    good Rt 31 8 mi 01:06 08:15 pace

    Legs were a little mushy for these miles, probably due to not eating enough for lunch. All in all, a good run and something learned from this one.

  18. RUN
    great Pond run 7 mi 00:56 08:00 pace

    Nice run after a few days rest. I enjoy the 5K's and know that they have their purpose, but I do miss the longer training runs and races longer than a half marathon.

  19. RUN
    great BAA 5K 3.1 mi 00:21 06:40 pace

    Fun race with awesome people and a fast, flat course. The near perfect weather conditions almost got me a PR. Love how the BAA puts on a race - first class! Although I didn't run Boston this y... read more

  20. RUN
    good 3.5 mi 00:27 07:39 pace

    Good miles in bright sunshine. After such a bad winter, spring is finally here and it's gorgeous.

    • Doug G.
      Doug G.

      Good deal getting out there, nice run in awesome weather.

      almost 4 years ago Like