Robert
Today was one of those days in a fathers life when your children make you really proud. I ran a race with my oldest son, Ben, and he truly made me smile, from deep within. Not only did he run a fas... read more
- Miles:
- 939 total / 332 in 2013
- Goal:
Boston qualify - enough said!
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Entries
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RUN
great First run with Ben 2.62 mi 00:21 08:00 pace
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RUN
great Amazing experience 5 km 00:24 07:49 pace
This was by far the most awesome experience I've had in racing. This is saying alot, based on the race experiences I've been blessed to have. Today, I had the awesome experience of racing... read more
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Fantastic! Friends of mine here in Atlanta have a similar Foundation. WalkingWithKPeasey. Looking forward to pushing an athlete in a race this year.
6 days ago • Like
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Congratulations Rob on an amazing and uplifting race x
5 days ago • Like
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I've seen people do this. it must be very uplifting for both parties! congrats and great job.
5 days ago • Like
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- RUN
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RUN
good 5 5 mi 00:42 08:18 pace
Chilly 5 miles with a sunset sky that felt good. Need to stretch out a 10 miler soon as the Run to Remember half is just 13 days away. Can't wait to be racing in Boston again.
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RUN
good 3 3 mi 00:24 08:00 pace
Nice 3 mile run before church that had birds singing and sun shining. Good to log a few miles in the morning as I'm not usually a morning runner. I think I could get used to it, though...
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RUN
great Group run 6 mi 00:45 07:30 pace
Fun group run as usual with the Sims crew! Great stories and lots of laughs as usual. Pace was quick as usual but legs felt good and the rain held off. Good times...
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solid 6 miles with the group, robert .. nice work!
17 days ago • Like
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Good pace.
17 days ago • Like
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Cracking group work x
16 days ago • Like
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RUN
good 5 miler 5 mi 00:38 07:41 pace
Nice run with AMAZING weather. Legs felt good and the lungs did too. Happy to be able to just run!
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nice run and pace Robert!!
19 days ago • Like
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Thanks all!
18 days ago • Like
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Wow!! Super run and pace!! Love those kind of runs!!
18 days ago • Like
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RUN
great Shake out 5K 5 km 00:26 08:23 pace
Nice and comfortable run to loosen some lactic acid. Perfect temps and a nice sunset made for awesome running conditions.
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RUN
great 5K run for autism 5 km 00:20 06:29 pace
Gorgeous sunny day and some great friends for my first 5K in a year. Took a minute off my PR and that was exciting, but that was NOTHING compared to experience of meeting this amazing n sweet, auti... read more
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You Rock:
Killer run, Robert!
26 days ago
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Fantastic run Robert. Great pace! Great cause! Nicely done.
26 days ago • Like
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RUN
great 3 miles with a smile 3.1 mi 00:23 07:20 pace
A nicely paced 5k to log a few miles and see if my legs responded to a quicker pace. Lately it's been slower tempo runs but this one was speeder. It actually felt good and my legs responded, n... read more
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RUN
great Sims group run 6 mi 00:48 08:02 pace
It was great to get with my Sims crew and run while chatting up our Boston experiences. These guys make running fun and laughing easy, especially needed during these dark days. Thanks, Sarah, Jon a... read more
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awesome run and pace!!
about 1 month ago • Like
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group runs are the best, a great 6 miles!
about 1 month ago • Like
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Excellent run out there Robert!
about 1 month ago • Like
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sounds like a much needed run/therapy session. great job! i think it's important to keep talking about it
about 1 month ago • Like
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RUN
great 5 miles tonight 5 mi 00:39 07:53 pace
Great run with chilly temps. Finally felt really good, mentally and physically! Can't believe a week ago I ran Boston and then so much went wrong. Running for the people that passed and the on... read more
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Great Performance:
Thumbs up!!
about 1 month ago
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Thanks all.
about 1 month ago • Like
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RUN
good Early morning recovery 5 mi 00:45 09:00 pace
Nice early morning 5 miler to get that lactic acid out of my legs. Rolling hills and cool temps made for an enjoyable Saturday morning run. Felt good to enjoy the time alone and the feeling that ru... read more
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RUN
alright 2 mile recovery run 4/16/13 2 mi
Needed to stretch my tired legs and move some of that lactic acid. It was also therapeutic after the incidents of 24 hrs earlier.
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RUN
great 2013 Boston Marathon 26.2 mi 03:57 09:02 pace
It's taken me a while to log this race, due to obvious reasons. I've actually gone back and forth on whether or not I should write about this day. But as a tribute to those people who los... read more
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Congratulations on a fine race and a excellent pace 9:07!
fantastic job, I am glad you got a great family too. when I heard the news I did think of you.about 1 month ago • Like
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I'm ok but barely. So thankful that my boys and I made it out. Please pray for those that weren't...
19 people liked what Robert said-
A friend of mine was running today...finished 30 min's before the explosion.
about 1 month ago • Like
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Glad you are okay. Prayers for all those impacted.
about 1 month ago • Like
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Thrilled to hear you and your boys are okay!!
about 1 month ago • Like
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RUN
good Recovery 3 3 mi 00:27 09:00 pace
Slow n steady 3 miler to all but wrap up and put a bow in Boston training. Maybe throw in another short one one Friday but we'll see.
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Nice 3 Robert :)
about 1 month ago • Like
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excellent! so excited for you
about 1 month ago • Like
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RUN
Saturday 3 miles 3 mi 00:24 08:00 pace
Saturday afternoon 3 miler. Slow n easy "shake it out" run that was cold n windy but it felt good to move the legs a bit. Good prep for the Sunday long run...
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nice run and pace Robert!!
about 1 month ago • Like
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Some times a run like that does more good
about 1 month ago • Like
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Nice shakeout Robert!
about 1 month ago • Like
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RUN
great Last long run before Boston 10 mi 01:22 08:11 pace
This was my last run before the most exciting race of my life. I ran a route that I've never run before that was gorgeous and the temps were perfect. A little windy but hey, ya can't have... read more
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Great 10 mile long run, glad you got to do a different route and glad the weather was perfect for you. Good Luck Robert!
about 1 month ago • Like
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RUN
good Sims Group Run 6 mi
Not sure of our time cus I forgot to stop my watch. Fun as usual with some very good runners. Windy, cold and hills, made for a good and challenging run with entertaining conversation. Great to run... read more
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nice 6 miler Robert!!
about 1 month ago • Like
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Love those runs!!! Boston is right around the corner!! So thrilled for you!
about 1 month ago • Like
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Fantastic group run Robert!! Sounds like a great day out there for you!
about 1 month ago • Like
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like father, like son. sounds like you've been a great role model. congrats to the two of you!
about 6 hours ago • Like • 1 person
Tear jerker. Sounds like it was an experience you'll cherish forever.
about 4 hours ago • Like • 1 person