I'm sorry you had a tough race.. but when you get that way and still finish..... read more

Awesome run!! Great Job hitting 50+ miles this week! on a workout

scanning your recent w/o postings it looks like you are pretty good at sticki... read more

wow awesome miles. on a workout

Tough run Rob and good call keeping it a bit cautious...no need to push it un... read more

WOW! Terrific Half Rob! congrats on your time/pace. Great job! on a workout

Nice work on a workout

Fabulous Run! on a workout

Excellent long run with the hills Rob! Nicely done! It was very breezy in Wes... read more

Great Effort& Miles Rob. :) on a workout

Wow, be careful Rob! Super way to open the new year for sure. When is your fi... read more

well done Rob. on a workout

You're a rockstar. Keep those miles coming!

WOW! Congratulations Rob! Terrific work! on a workout

Nice run on a workout

Nice run Rob. Sounds like you are feeling preped and ready. Congrats on mak... read more

Awesome Rob! YOu are rocking and will be so ready for your marathon!!! on a workout

Awesome distance Rob! Way to roll with the many things that can come up on s... read more

Nice run on a workout

Wow Great Pace! You did awesome. on a workout

WOW! Great mileage. I looked at this and wanted to die a little :) on a workout

Wow, that is a heckuva 2nd run for the day! Lots of miles and really strong w... read more

WOW! Awesome Rob! I hope I am able to work up to your speed one of these year... read more

AWESOME job today Rob!!! I'm impressed you find your pace relaxing for 20 miles! on a workout

Very nice! on a workout

Good for you, Rob! That helps me get motivated to go early tomorrow. on a workout

Looks like you ran a great race despite the start. Looks like the 2 hills did... read more

Congrats on a super Half Rob! on a workout