I swear that I felt like I was going slower than last run. I ran around Kalamazoo just getting some miles in and enjoying the nicer weather. Saw some people from the Safari group both while going out and coming back home. A lot of runners out today as well as cyclists and walkers. Stopped at Bicentennial Park to refill water make a pit stop. I felt pretty good after the run and even walked the mile back to the house as a cooldown. Don't know how I had same pace when I was deliberately trying to slow it down. Even threw in a few more hills than last week just for fun. Think I will take mileage back next long run, so my body can rest and get ready for more long runs. Need to work some speed work in though. Any suggestions on speed workouts that work for you? Hope everyone is having a great weekend and great runs.