Rob
I did feel a little sore to start. Probably from yesterdays workout, but it got better after a mile. After the turnaround I was going at a lot better pace as I was running with Raul and he sure pic... read more
- Miles:
- 3349 total / 778 in 2013
- Goal:
10k PR-50:31 half marathon PR 1:51:47 - goal sub 1:40 marathon PR 3:57:45 - goal sub 3:45
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Entries
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RUN
good Herd - Oakland 6.07 mi 00:54 08:49 pace
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FIT
good Easy core trying to be more c...
Pushups-80 Crunches-150 Bicycle crunches-80
Stretching routine after. -
RUN
good Speed work 5 mi 00:40 07:55 pace
mile easy-8:50 sw mile 1-7:24 mile 2-7:21 mile 3-7:14 mile easy-8:50
Felt good on all of them until the last 1/4 of the last one. I probably pushed that one a little hard. Got a good stretch afterw... read more -
FIT
good Morning core
Pushups-240 Crunches-500 Rt & Lt Obliques-100 each side Reverse Crunch-100 Back extension-80 Some light stretching also to start the day. I plan a speed workout later.
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Awesome!
2 days ago • Like
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RUN
good KRVT easy heat run 4.4 mi 00:40 09:02 pace
Run went well. It was warm out today and a little humid on the trail. It's still early in the season, so I kept the miles down in this heat. Hoping to get used to it quick for some races comin... read more
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RUN
good Rebel running 14 mi
I forgot my garmin. I had to rely on others, so I don't have a time. We ran at a pretty good pace. On the way out we were doing from 8:30-9's and on the way back it was 8:30 with a couple... read more
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RUN
good Nice and easy 4 4.03 mi 00:36 08:51 pace
Went out on the KRVT and did a nice 4. I did have a small stretch where I picked it up on accident, but it felt good and I was not really pushing too hard. Got good news when I was done. Son took 2... read more
- FIT
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RUN
great Speed workout sorta 6.25 mi 00:47 07:31 pace
I had it my head earlier that I was going to run hard tonight. Rough day at work made it happen. I had to pick up the dog from surgery, so I could not run herd tonight. After I helped my wife get t... read more
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FIT
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RUN
great Nice Sunday evening on the path 3.62 mi 00:32 08:57 pace
Wanted to get a nice run in at the end of the week. Ran easy shooting to feel consistent throughout and it felt like I was.
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RUN
good Rebel running 13.93 mi 02:25 10:22 pace
Nice and easy on the KRVT with new group of runners. Most are from Beyond and several I already knew. New people were Nate and Alannah. I ran with and got to know her a little bit on the run. Nice ... read more
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FIT
good Morning core
100 pushups, 200 crunches, 20 back extensions, 50 right&left obliques, then off to a meeting.
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RUN
good 4.13 mi 00:35 08:28 pace
- RUN
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RUN
tired Kalamazoo Marathon 26.31 mi 04:51 11:03 pace
Hardest marathon I have run. I got through 17.5 miles under 3:56 pace and then fell apart. I had to stop at a water station at 25 because I felt woozy and was not sure I could continue. The heat, n... read more
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Oh Rob that sounds awful! I'm sorry this one didn't go well for you. It was a challenging day with it being so much warmer than the training days we've had leading up to it. In addition to that it was about 10 degrees warmer near the end of the race compared to the start. I hope you're resting up well tonight.
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You're an Inspiration:
I'm sorry you had a tough race.. but when you get that way and still finish... you'll look back on this one and be proud of how you kept going.
19 days ago
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Sounds like you had a great start... I probably don't know what I'm talking about because I haven't run a marathon yet, but we all know there are days and distances and races that are monsters that we really have to battle with! It sounds like you learned a ton and improved a lot on your way to this race, so your next marathon you'll be an even smarter faster runner :) What's next in the books?
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RUN
good 3.48 mi 00:33 09:28 pace
- RUN
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RUN
good Herd Oakland 8.38 mi 01:19 09:28 pace
Last speed work before race. Did a warmup and then 3 miles at pace then cool down. The easy was great and the pace was in my range. Good run even though it was a little warmer. Finally winter is r... read more
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RUN
good Easy run - warmer weather 4.15 mi 00:37 09:01 pace
Felt good for the whole run. I wore my new CW-X shorts. I don't know if they helped any, but they were comfortable. I didn't notice anything in my hips or hamstrings, so that was good. Ha... read more
Rob
awesome core session Rob!
2 days ago • Like • 1 person
I can't bring myself to do core... I get bored and lose moto...
1 day ago • Like • 1 person
It's not always easy to get motivated, but it only took a little under two months to notice running form seemed better on long runs and now I can actually see a noticeable difference in how I look.
about 1 hour ago • Like