Robert
Warm, sunny, high 70's good run.
- Miles:
- 543 total / 0 in 2012
- Goal:
Staying healthy and maintaining physical / cardiovascular fitness.
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Robert logged 543 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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FIT
good A MountainRidge Traverse 13.5 mi 08:00 35:33 pace
Awesome. Great landscape, mountain - canyon views, wildflowers. Gained 4760' of elevation.
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FIT
good Chumstick Mtn 5810' 4 mi 02:20 35:00 pace
Good. Great mountain views from a nice mountain summit. 1600' of gain.
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FIT
good Desert Plateau 4 mi 02:30 37:30 pace
Nice, off trail meandering taking photos of wildflowers and erratics.
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RUN
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FIT
Area known as "Boulder Park" ... 4 mi 03:00 45:00 pace
Awesome, lots of wildflowers, some eratics were maybe 30 feet high, pretty spectacular geologic history.
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walk
alright Fast paced walk on the Apple ... 3 mi 00:45 15:00 pace
Worked this in between supper, the store, and walking the dog, but a stretch for my sore calves after hitting the elliptical hard ( had not worked 9out on it for 8 weeks)
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FIT
alright Elliptical resistance level 7... 4 mi 00:38 09:24 pace
Haven't been in the gym in a month or so, so my calves were tight on the machine, and it was warmer than outside workouts.
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FIT
good Tumwater Canyon / Wenatchee R... 3 mi 01:30 30:00 pace
Great, hiked around a local trail, and river photographing wildflowers, the canyon, and the river.
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RUN
good Ran a long the irrigation can... 6 mi 48:00
Nice, it was mostly cloudy, but in the 60's, with a light wind, wildflowers a long the route, Radiohead on the ipod.
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FIT
good Hiked up a desert mountain th... 8.5 mi 04:00 28:14 pace
Awesome, hot, full sun, in the 70's. Gained 2400'.
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FIT
good Hike around a canyon, take wi... 2 mi 00:45 22:30 pace
Fine, sunshine and light showers, many wildflowers.
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FIT
good East Slops, North Cascades 9.5 mi 03:40 23:09 pace
Fast paced hike out of a canyon, onto a long ridge, and onto a summit.
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RUN
good Ran on the irrigation canal 6 mi 00:49 08:09 pace
Blue skies, sunshine, 70's with wildflowers and mountain views and Boxer Rebellion on the Ipod. The bilateral patellar tendonitis hurt, but it was tolerable.
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FIT
good Ran a long the irriigation c... 6 mi 00:53 08:48 pace
Great, mid 60's partly sunny, mountain views, wildflowers, ducks, and Tool playing on the ipod.
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FIT
good Offtrail hiking in canyons an... 2 mi 02:30 75:00 pace
Great. The wildflowers are peaking and beautiful.
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FIT
good Hiked / Snowshoed up Old Buck... 3 mi 02:00 40:00 pace
Nice blue sky day, quick assault and glissade down. 1600' of gain.
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FIT
good Tibbetts Mountain Summit 6 mi 02:30 25:00 pace
Fast paced evening hike with mountain, ridge, and canyon views. The wildflowers were coming out in full force. Gained 2000' of elevation.
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RUN
good Ran a long the irrigation ca... 6 mi 00:54 09:00 pace
First day it actually felt like spring and the first day i was able to run in about 7 weeks, felt great.
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FIT
good Hiked a knife edge ridge to a... 4 mi 02:00 30:00 pace
Very steep ridge, narrow < 2 feet wide scramble with some good views. 2000' gain / loss roundtrip.
Robert
