Miles:
4525 total / 0 in 2017
Goal:

In 2012 I completed the Lake Stevens half ironman and Seattle marathon. For 2013 I am going to take another crack at Lake Stevens

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Bob logged 4525 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Great Long run on a nice morning 12 mi 01:36 08:01 pace

    Not expecting much - still clearing the remnants of bronchitis out of the lungs. First mile slow due to a lot of coughing. But then things picked up. I had been expecting to be slogging along at... read more

  2. RUN
    alright 2 mile transition run 2 mi 17:25

    Nothing special. Short run out toward the tavern and back after the bike. Legs sort of stiff and sore so did not push it.

  3. VELO
    good Back at it after some bronchitis 30 mi 01:55 15.6mph pace

    In the last 8 days I only made one workout due to lung issues. Doctor finally called it bronchitis. Just that nasty hacking cough. Mostly recovered, I think. so got out for a short brick ride.... read more

  4. RUN
    alright 1 hr morning run 6.85 mi 01:00 08:44 pace

    After last Saturday's long brick workout I started hacking and wheezing. Took 4 days off trying to recover (fortunately, it was recovery week on the schedule.) Tried this Thursday morning clu... read more

  5. RUN
    good Strong on the Brick Run 5 mi 00:42 08:26 pace

    2:40 PM. About 5 minutes after the 66 mile bike ride I got out for the run. Just as the bike rides have been moving up in distance so have the brick runs from 3 to 4 and now 5. I thought this m... read more

  6. VELO
    alright Brick Ride with flat tire, ne... 66.4 mi 04:58 13.4mph pace

    My longest ride yet. A long club ride with even more nasty hills than usual. Coach is trying to get us to not fear the hills at our various races. The usual Honda hill (300 ft rise) and 43rd aven... read more

    • Jennifer B.
      Jennifer B.

      Nice ride there. But almost 5 hours in the saddle...ouch is all I will say! :)

      about 4 years ago Like

  7. VELO
    alright Bike on the Mercer Island hor... 19.28 mi 01:17 15.1mph pace

    7:45 AM. 45 minutes after the hill climb run. 45 degrees. Caught rain the last 6 miles. This is a frequent training run although it had been a month since I had last done it. Crappy weather t... read more

  8. RUN
    alright Hill repeats on a February mo... 4.07 mi 00:35 08:41 pace

    Yucky weather! 45 degrees and rainy. Doesn't weatherman know it is May? The club did hill repeats. About a 1 mile loop up and down with a 100 ft rise. I got my sleep and food but still ... read more

  9. swim
    good Early afternoon swim 1800 yd 01:15 73:19 pace

    I found it hard to recover from morning spin so waited until 12:30PM for the dreaded swim workout. Still pretty tired. Pushed my way through 1000 yds of swim, 400 of kick, and 400 of pull. Worke... read more

  10. FIT
    The early morning spin class 01:00

    Lots of sweat. The emphasis in this class is going the whole hour with no recovery breaks. Lots of hill climbing. Good times.

  11. FIT
    good 6 pm class 01:00

    During the tri training season, yoga always seems harder to do because the legs are usually beat up. On the other hand, the yoga does help stretch you out and maybe make you feel not so beat up.

  12. swim
    good Last indoor class 1350 yd 01:00 78:13 pace

    This was our last indoor class session - next week we start open water swimming in Lake Washington. I was definitely tired from Saturday's big brick and Sunday's long run. But still ma... read more

  13. RUN
    good Lake Sammamish long run 10 mi 01:23 08:20 pace

    I was still feeling the effects of yesterday's brick workout so decided to do the weekly long run along the trail on East Lake Sammamish. This trail is pretty flat. Flat is pretty rare aro... read more

    • Jennifer B.
      Jennifer B. Hi-five
      Hi-five:

      Sounds like perfect running weather. Nice distance and pace too!!!

      about 4 years ago

  14. RUN
    great Transition run after the bike 4 mi 00:32 08:01 pace

    The brick bike took a lot out of me so I thought this week I would start to sag on the brick run, particularly because the run was 4 miles this week instead of 3 and the knee was hurting. So, with... read more

  15. VELO
    good Long brick ride 63.6 mi 04:46 13.3mph pace

    Last Saturday's ride got move to Tuesday this week so this was a quick turnaround to another brick ride. Temps in low 50s and overcast. Rain for a few miles but actually pretty good riding w... read more

  16. FIT
    good 9:30 AM spin class 01:00

    My coach is out of town doing an Ironman this weekend so had different teacher for this class. Nice change of pace. More emphasis here on sprinting with little rests between. Still tired from t... read more

  17. RUN
    good 4 tough tempo laps 3.8 mi 00:28 07:26 pace

    Took a day off yesterday because tired from the brick day before. Even so, pretty tired legs going into this early morning club tempo run. Pushed hard, though. 4 laps on the .95 course in 6:54,... read more

  18. RUN
    great Transition run after the bike 3 mi 00:25 08:12 pace

    Long bike ride but still had enough for the standard 3 mile brick. Yawn... nothing to see here, move along.

  19. VELO
    good Rebooted brick ride 52.15 mi 03:56 13.3mph pace

    Last Saturday's brick ride got stopped due to early flat that I couldn't fix correctly. Got out at 7:30 AM. Long ride east from Mercer Island. Made my first trip up Tiger Mountain Road... read more

  20. swim
    good A better pool workout 1500 yd 01:00 70:23 pace

    I am getting a little more yardage in my pool workouts. Not so much that the form is getting much better but spending less time resting on the wall. Need to keep improving.