209 total / 0 in 2018

More Competitive in Mountain Bike Racing, improve overall fitness focusing on core and upper body strength.

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Rob logged 209 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT
    good Worked on Basketball drills w... 01:30

    Good workout, actually worked up a sweat and had fun at the same time. I'm just trying to work up a better routine and live a bit more of an active lifestyle. Cycled on the trainer a few times... read more

  2. swim
    YMCA 1800 yd

    Been swimming a lot lately and not posting about it. Too much on my plate and didn't want to say I was starting a regime before it became a trend. Good news is it's been about 2 months, I... read more

  3. VELO
    great Cedarburg-Port Washington-Ced... 21.6 mi 02:05 10.4mph pace

    Great ride with the kids. My 9yo actually hung with me for the full ride. I dragged the Burley with my 3yo in it. Longest I've pulled the Burley. We jumped in Lake Michigan at the half way poi... read more

  4. VELO
    good Germantown, Cedarburg and more 25.5 mi 01:48 14.2mph pace

    Mountain Bike on roads. Second ride of the season, felt pretty decent. There are definitely areas to improve on and I started to get pretty tired around 21 miles but overall, it felt great to be ou... read more

  5. RUN
    blah Neighborhood Loop 3 mi 00:33 10:53 pace

    OK run, wasn't fabulous, I grunted through it, enough said. Sticking with it is key here, feel good or not. I have a goal ya-know.

    • Rob

      Thank you, my motivation has been dwindling a bit lately due to frustration with my pace/endurance level. All in time I hope.

      about 7 years ago Like

    • Rgt
      Rgt Nice Job
      Nice Job:

      Way to stick with it!

      about 7 years ago

  6. RUN
    good Neighborhood Loop 3 mi 00:33 10:53 pace

    First good run of the year. Nice! I've been hoping for a strong run for a couple of weeks now and today was the day. I just wanted to skip today's run but went anyway. I did everything wr... read more

    • Paul B.
      Paul B.

      Great success! Glad to hear you had a nice run.

      about 7 years ago Like

  7. RUN
    blah Neighborhood Loop 3 mi 00:31 10:26 pace

    Still waiting for a strong run. This one gave me hope for a better future. Heart rate was reasonable but legs are still crazy tight even after significant stretching. I get through about a mile the... read more

    • Paul B.
      Paul B.

      Keep at it! Take it one run at a time and walk quickly if you have too, you'll get there.

      about 7 years ago Like

  8. RUN
    tired Neigborhood Loop 3 mi 00:32 10:45 pace

    Another crummy outing. Too stubborn to give up. Legs tightened up within a half of a mile and after running the first 1.5 mile loop, I found it convenient that my neighbor was outside. Heart rate w... read more

  9. RUN
    tired Neighborhood Loop 3 mi 00:33 11:04 pace

    Not sure when I'm going to enjoy my runs, still not happening yet. All that is good is the tired and fulfilled feeling about an hour after the runs. Finding myself tightening up quicker on the... read more

  10. RUN
    alright Neighborhood Loop 3 mi 00:32 10:39 pace

    Still waiting for a decent run. This is a 1.5 mile moderately hilly loop. Watched the heart rate pretty close, the first lap was decent then the second lap my heart rate just stayed elevated. Getti... read more

  11. RUN
    alright Treadmill 2.5 mi 00:26 10:28 pace

    OK run today. This was an odd one. First mile, couldn't get my heart rate over 150, decided to just keep a steady pace then the second mile and half my heart rate steadily climbed and had a ha... read more

  12. RUN
    tired Treadmill 2 mi 00:22 11:02 pace

    First workout after a week off. What the heck did I expect? Anyone who gets a good workout after a week off is lucky, I wasn't. I felt good for about the first quarter mile then tired quickly ... read more

  13. VELO
    alright Mountain Bike on the road. 15.3 mi 01:04 14.3mph pace

    Great ride, I said I felt alright because it was an early season ride but man was it fun to finally be out there. Got to wear some of my cold weather gear, roads were clean and dry with no visible ... read more

  14. RUN
    blah First time outside and off th... 1.5 mi 00:15 10:03 pace

    First run outside! Way cool, I don't feel like a mouse on a wheel anymore. Run was blah at best but I buzzed through it knowing I was going to quickly change an head out on the bike. Heart rat... read more

    • Nicki

      Great run! Woot for getting off the mill!!

      about 7 years ago Like

    • Amy K.
      Amy K.

      woohoo!!! great job rob... great pace.

      about 7 years ago Like

    • Rob

      Thanks guys, it was fun to finally be outside.

      about 7 years ago Like

  15. RUN
    alright Treadmill...again. 2.5 mi 00:28 11:00 pace

    Starting to feel good running, first mile was hard to get my heart rate over 150 then the second mile and a half was a bit more difficult. Felt good until about mile 2 then the heart rate spiked. E... read more

    • Nicki

      Take it easy getting started again. When is your big race? You are going to do fine.

      about 7 years ago Like

    • Rob

      Marathon is October 2nd, I'm taking it easy within reason...pushing to get to the 3-5 mile runs quickly then I'll settle in for a couple of months.

      about 7 years ago Like

  16. OK, so been off the dailymile for awhile. Been riding on the trainer whenever possible with a busy schedule. A bit out of shape, I decided to re-open a chapter in my life and signed up for Lakefro... read more

  17. RUN
    blah Treadmill 2 mi 00:20 10:00 pace

    Run was OK at best, just logging base miles,

  18. VELO
    alright Kettle Moriane hill ride 19.1 mi 01:30 12.7mph pace

    After 3 months of literally no riding, I finally had the chance to get out and ride the country. Gorgeous fall day, new bike computer and a positive attitude was the prelude to a nice ride. Didn&#x... read more

    • Augie S.
      Augie S.

      Great job. Must have been great getting out and enjoying the fresh air.

      over 7 years ago Like

  19. VELO
    great After work ride 23 mi 01:20 17.2mph pace

    Didn't deserve such a great ride tonight. I did everything wrong the past week, skipping workouts, eating poorly and not getting enough rest. Now that I got that off my chest, I rocked this wo... read more

  20. VELO
    great North route cruise 25 mi 01:30 16.7mph pace

    This workout felt great. Tried a new route through Cedarburg and liked the ride. Felt pretty strong most of the ride, hills were tolerable and climbs felt strong.