Rob
Good workout, actually worked up a sweat and had fun at the same time. I'm just trying to work up a better routine and live a bit more of an active lifestyle. Cycled on the trainer a few times... read more
- Miles:
- 209 total / 0 in 2013
- Goal:
More Competitive in Mountain Bike Racing, improve overall fitness focusing on core and upper body strength.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rob logged 209 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
good Worked on Basketball drills w... 01:30
- swim
-
VELO
great Cedarburg-Port Washington-Ced... 21.6 mi 02:05 10.4mph pace
Great ride with the kids. My 9yo actually hung with me for the full ride. I dragged the Burley with my 3yo in it. Longest I've pulled the Burley. We jumped in Lake Michigan at the half way poi... read more
-
VELO
good Germantown, Cedarburg and more 25.5 mi 01:48 14.2mph pace
Mountain Bike on roads. Second ride of the season, felt pretty decent. There are definitely areas to improve on and I started to get pretty tired around 21 miles but overall, it felt great to be ou... read more
-
RUN
blah Neighborhood Loop 3 mi 00:33 10:53 pace
OK run, wasn't fabulous, I grunted through it, enough said. Sticking with it is key here, feel good or not. I have a goal ya-know.
-
RUN
good Neighborhood Loop 3 mi 00:33 10:53 pace
First good run of the year. Nice! I've been hoping for a strong run for a couple of weeks now and today was the day. I just wanted to skip today's run but went anyway. I did everything wr... read more
-
Great success! Glad to hear you had a nice run.
about 2 years ago • Like
-
-
RUN
blah Neighborhood Loop 3 mi 00:31 10:26 pace
Still waiting for a strong run. This one gave me hope for a better future. Heart rate was reasonable but legs are still crazy tight even after significant stretching. I get through about a mile the... read more
-
Keep at it! Take it one run at a time and walk quickly if you have too, you'll get there.
about 2 years ago • Like
-
-
RUN
tired Neigborhood Loop 3 mi 00:32 10:45 pace
Another crummy outing. Too stubborn to give up. Legs tightened up within a half of a mile and after running the first 1.5 mile loop, I found it convenient that my neighbor was outside. Heart rate w... read more
-
RUN
tired Neighborhood Loop 3 mi 00:33 11:04 pace
Not sure when I'm going to enjoy my runs, still not happening yet. All that is good is the tired and fulfilled feeling about an hour after the runs. Finding myself tightening up quicker on the... read more
-
RUN
alright Neighborhood Loop 3 mi 00:32 10:39 pace
Still waiting for a decent run. This is a 1.5 mile moderately hilly loop. Watched the heart rate pretty close, the first lap was decent then the second lap my heart rate just stayed elevated. Getti... read more
-
RUN
alright Treadmill 2.5 mi 00:26 10:28 pace
OK run today. This was an odd one. First mile, couldn't get my heart rate over 150, decided to just keep a steady pace then the second mile and half my heart rate steadily climbed and had a ha... read more
-
keep it going! first 4 weeks back into it are the hardest.
about 2 years ago • Like
-
- RUN
-
VELO
alright Mountain Bike on the road. 15.3 mi 01:04 14.3mph pace
Great ride, I said I felt alright because it was an early season ride but man was it fun to finally be out there. Got to wear some of my cold weather gear, roads were clean and dry with no visible ... read more
-
RUN
blah First time outside and off th... 1.5 mi 00:15 10:03 pace
First run outside! Way cool, I don't feel like a mouse on a wheel anymore. Run was blah at best but I buzzed through it knowing I was going to quickly change an head out on the bike. Heart rat... read more
-
RUN
alright Treadmill...again. 2.5 mi 00:28 11:00 pace
Starting to feel good running, first mile was hard to get my heart rate over 150 then the second mile and a half was a bit more difficult. Felt good until about mile 2 then the heart rate spiked. E... read more
-
OK, so been off the dailymile for awhile. Been riding on the trainer whenever possible with a busy schedule. A bit out of shape, I decided to re-open a chapter in my life and signed up for Lakefro... read more
-
RUN
-
VELO
alright Kettle Moriane hill ride 19.1 mi 01:30 12.7mph pace
After 3 months of literally no riding, I finally had the chance to get out and ride the country. Gorgeous fall day, new bike computer and a positive attitude was the prelude to a nice ride. Didn&#x... read more
-
Great job. Must have been great getting out and enjoying the fresh air.
over 2 years ago • Like
-
-
VELO
great After work ride 23 mi 01:20 17.2mph pace
Didn't deserve such a great ride tonight. I did everything wrong the past week, skipping workouts, eating poorly and not getting enough rest. Now that I got that off my chest, I rocked this wo... read more
-
VELO
great North route cruise 25 mi 01:30 16.7mph pace
This workout felt great. Tried a new route through Cedarburg and liked the ride. Felt pretty strong most of the ride, hills were tolerable and climbs felt strong.
Way to stick with it!
about 2 years ago
Thank you, my motivation has been dwindling a bit lately due to frustration with my pace/endurance level. All in time I hope.
about 2 years ago • Like