Miles:
440 total / 0 in 2017
Goal:

Had to change my goal since I have gotten into the trail running more than the road running... Run a 50K, 50M, 100K and 100M by the end of this year...

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Bobby logged 440 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Atwood and around 6.36 mi 00:58 09:09 pace

    It's been a while since I've ran on the road, or at all for that matter. Time to get back into it.

    • Les A.
      Les A.

      Welcome back Bobby! That is an excellent pace!

      over 5 years ago Like

  2. FIT
    great Baker City YMCA 00:35

    Post-dinner Round 2 at the gym tonight! 3x15 triceps, 3x15 biceps and 15 mins straight of planks for abs. What a way to end this busy day.

  3. FIT
    great Legs/Abs 00:45

    Pushed hard on my legs today. 6x25 calves, 6x10 leg press, 3x10 squats, 30 mins abs... My legs feel like rubber after leg pressing 400lbs 10 times... Didn't know I had it in me. Lol

  4. FIT
    great Biceps/Triceps/Forearms 01:00

    I took too much of a break from the gym over the last week, so I had to start fresh again. 6x25 biceps, 10x15 triceps, 4x25 forearms... Feel the burn!

  5. FIT
    great Baker City YMCA 00:43

    15x15 biceps, 15x15 triceps, 4x25 forearms, 4x25 abs... Been a while since I lifted last so I'm really feeling the burn this morning. Great to be back in it after a long weekend with friends!

  6. VELO
    great Baker City YMCA 5.8 mi 00:17 20.5mph pace

    Cycled my butt off in a hurry!!!!

  7. FIT
    great Full Legs/Abs 01:00

    YEAH BUDDY!!! 9x15 legs and 30 minutes of non-stop abs... Definitely got all of my energy out at the gym today and feeling great!

  8. FIT
    great Biceps/Triceps/Shoulders/Fore... 01:00

    Took yesterday off to do yard work, so I had a lot of making up to do today. 12x10 biceps, 12x10 triceps, 4x25 forearms, 6x10 shoulders, 5x25 abs... All arms and abs today! Took me a while to get i... read more

  9. FIT
    good Chest/Triceps/Abs 00:45

    It was a quick workout, but it was non-stop so I'm pretty drained. 6x10 chest, 6x10 triceps, 25x5 abs... Got my blood pumping so fast in such a short time, I'm still shaking with adrenali... read more

  10. FIT
    great Biceps/Triceps/Forearms/Shoul... 01:15

    Had Ronnie Coleman on my mind today while I was lifting with Tay. "YEAH BUDDY!!!!" Hahahaha... We pushed ourselves pretty hard today and I can definitely feel some improvement. Time to up... read more

  11. FIT
    good Cycle/Abs, Abs, Abs 8.02 mi 00:35 04:21 pace

    Me and Tay were planning on doing a lot of cardio this morning, but we weren't exactly awake and were still sore from our leg workout yesterday... So we only did a short time on the cycle and ... read more

  12. FIT
    great Chest/Legs/Abs 01:20

    Today was a tough one. Me and Taylor decided to combine today's workout with tomorrow's workout so that we can focus on extreme cardio tomorrow. 9 sets of chest workouts/10 reps each, 6 s... read more

    • Andrea S.
      Andrea S.

      That makes me hurt just reading it. What will extreme cardio entail?

      over 5 years ago Like

  13. FIT
    good Baker City YMCA 00:45

    4x25 biceps, 4x25 triceps, 3x25 abs... good morning

  14. FIT
    great Baker City YMCA 01:00

    It was chest day today, so me and Taylor tore it up! Bench press, butterflies and a few other workouts. Finished up with our usual ab rotation. Great day!

  15. FIT
    good All-around Leg Workouts

    Rubbery legs today... Squats, leg press, weighted calve raises... Then I had to walk down a flight of stairs to do abs. My legs were so tired from cycling and lifting that they tried to give out on... read more

  16. VELO
    good Spin Session 13 mi 00:46 17.0mph pace

    Third day in a row that I've been up and going before 5:00am really caught up with me today. I felt like I was pushing really hard, but then I kept catching myself falling asleep on the cycle.... read more

    • Ryan A.
      Ryan A.

      Good job!

      almost 6 years ago Like

    • Nike B.
      Nike B.

      Oh man, I know how that feels! The bike puts me to sleep every time.

      almost 6 years ago Like

    • Calvin
      Calvin

      You were pushing really hard! I had to wake up to catch up with you. lol It took me forever to get up to 90Rpm. I may have not made it had I not seen you at 94! I didn't believe it until I started watching your feet. WTG!

      almost 6 years ago Like

  17. FIT
    great Biceps/Triceps/Abs 00:45

    Went back to the gym a few minutes after I left with Dad. I felt the need to do some lifting today so I did heavy weights/low reps for arms. Lots of different workouts in a quick period of time wit... read more

  18. VELO
    good Spin Session 17.5 mi 01:00 17.5mph pace

    Great spin session at the gym this morning with Dad. I wasn't looking forward to waking up at 4:30 this morning because an owl outside my window kept me up all night, but it was worth it in th... read more

    • Ryan A.
      Ryan A.

      Good job Bobby!! How are thing going for you lately?

      almost 6 years ago Like

    • Bobby H.
      Bobby H.

      Thanks Ryan! I'm doing great! Just been job searching like crazy still, mainly through the BLM and the Forest Service. So far nothing has happened for me yet, but I have a good feeling about the BLM. We'll see how it goes. Other than that, just been hitting the gym and visiting with family and friends.

      almost 6 years ago Like

    • Ryan A.
      Ryan A.

      Get a job with the BLM in Boise and come hang out over here!!

      almost 6 years ago Like2 people

    • Mike C.
      Mike C.

      Nice workout. Bummer about the owl. Glad you are keeping you dad busy while he heals up.

      almost 6 years ago Like1 person

  19. FIT
    great Cycle, Chest, Triceps, Abs 3.6 mi 00:10:00 02:46 pace

    I'm tired... Just a quick 10 min cycle to get my blood pumping and then 30 minutes of non-stop chest, triceps and abs. I've learned from past experience that you can spend HOURS at the gy... read more

    • Christie
      Christie

      You're going to be like He-Man if you keep up all this! I need to do more cross training! You and your dad are being good examples to those of us who have a one track mind (running!!) :)

      almost 6 years ago Like

    • Show 2 more comments...
    • Bobby H.
      Bobby H.

      Thanks Mike! And thanks for the friend request! It's tough to get motivated to do something outside of running, but it pays off in the end. :-)

      almost 6 years ago Like1 person

    • Andrea S.
      Andrea S.

      Good balance for life!

      almost 6 years ago Like

  20. FIT
    good Baker City YMCA 4 mi 00:11:00 02:45 pace

    Managed to squeeze in another trip to the gym today for some daily double action! Just did another quick warm-up ride on the cycle to get my HR up, then headed downstairs to do a killer ab workout ... read more