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Robert logged 746 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    10.71 mi 01:39 09:16 pace

    Longest run since the marathon in November. Felt good. Nice to see some of my R2R teammates on the run.

  2. RUN
    5.83 mi 00:52 08:56 pace

    A bit of speed work embedded in th run.

  3. RUN
    6.5 mi 00:59 09:07 pace

    Tempo run. Marathon pace for 3.25 miles and Half marathon pace for the second 3.25. Nice to be training again. Waiting to see the results!

  4. RUN
    1.82 mi 00:20 11:03 pace

    A bit extra after the Joe Kleinerman 10K. Head was not in it.

  5. RUN
    10 km 00:54 08:44 pace

    First race of 2013. The Joe Kleinerman 10K Classic. The bar has been set and now it is time to train for some PRs.

  6. RUN
    3 mi 00:30 09:55 pace

    First postmarathon run at a nice leisurely pace.

  7. RUN
    26.33 mi 04:09 09:27 pace

    First marathon under my belt. Now I have a PR to obliterate!

  8. RUN
    5 mi 00:46 09:07 pace

    Final premarathon run :)

  9. RUN
    2.2 mi 00:19 08:38 pace

    Could not get my 4 miles in on the treadmill. The training season has been too long!

  10. RUN
    6.3 mi 00:58 09:14 pace

    I was great to run with the group and meet a few new team mates. It has been a great season. Thank you.

  11. RUN
    5.99 mi 00:53 08:45 pace

    Looking forward to running with the larger R2R team. I short 6 mile warm-up ;)
    Need to ensure I am properly conditioned for either the Harrisburg or Philadelphia marathon.

  12. RUN
    6.13 mi 00:52 08:33 pace

    Knowing there isno marathon tomorrow I just went for a relaxing 6-miler. I guess this is the new normal. :)

  13. RUN
    good Treadmill running 3 mi 00:26 08:42 pace

    I want to run outside!

  14. RUN
    good Treadmill running 5 mi 00:44 08:49 pace

    Forced too stay indoors postSandy

  15. RUN
    4 mi 00:37 09:16 pace

    Short run before the storm.