Robert
Longest run since the marathon in November. Felt good. Nice to see some of my R2R teammates on the run.
- Miles:
- 746 total / 36 in 2013
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Robert logged 746 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
10.71 mi 01:39 09:16 pace
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RUN
5.83 mi 00:52 08:56 pace
A bit of speed work embedded in th run.
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RUN
6.5 mi 00:59 09:07 pace
Tempo run. Marathon pace for 3.25 miles and Half marathon pace for the second 3.25. Nice to be training again. Waiting to see the results!
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RUN
1.82 mi 00:20 11:03 pace
A bit extra after the Joe Kleinerman 10K. Head was not in it.
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RUN
10 km 00:54 08:44 pace
First race of 2013. The Joe Kleinerman 10K Classic. The bar has been set and now it is time to train for some PRs.
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RUN
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RUN
4.01 mi 00:40 10:03 pace
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RUN
3 mi 00:30 09:55 pace
First postmarathon run at a nice leisurely pace.
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RUN
26.33 mi 04:09 09:27 pace
First marathon under my belt. Now I have a PR to obliterate!
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RUN
5 mi 00:46 09:07 pace
Final premarathon run :)
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RUN
6.22 mi 00:57 09:06 pace
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RUN
2.2 mi 00:19 08:38 pace
Could not get my 4 miles in on the treadmill. The training season has been too long!
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RUN
6.3 mi 00:58 09:14 pace
I was great to run with the group and meet a few new team mates. It has been a great season. Thank you.
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RUN
5.99 mi 00:53 08:45 pace
Looking forward to running with the larger R2R team. I short 6 mile warm-up ;)
Need to ensure I am properly conditioned for either the Harrisburg or Philadelphia marathon. -
RUN
6.13 mi 00:52 08:33 pace
Knowing there isno marathon tomorrow I just went for a relaxing 6-miler. I guess this is the new normal. :)
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RUN
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RUN
4 mi 00:37 09:16 pace
Short run before the storm.
Robert
