Miles:
1722 total / 352 in 2013
Goal:

- Run a mile in under 6:00 - Run a 5K in under 23:00 - Run a 10K in under 48 minutes - Run a 5K & 10K faster than my wife's PRs - Invent perpetual motion

Robert Hall ran: This was the first ru...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 563 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright N'hood 5.1 mi

This was the first run since injuring my knee playing basketball on Tuesday, so I took it very easy and decided to not time myself. I've also got a wicked watchband tan line that needed some attention. Felt very strange looking for a button to push when the run was over.

Bunches of dogs out this morning, and also saw a couple other runners, including Becky who once again ran rings around me.

Overall an OK run, but we'll see how the knee is feeling once I cool down. Hope it is more or less back to normal by Saturday. Any one else doing the 1 hour track run?

11 months ago