3554 total / 0 in 2018

- Run a mile in under 6:00 - Run a 5K in under 23:00 - Run a 10K in under 48 minutes - Run a 5K & 10K faster than my wife's PRs - Invent perpetual motion

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Robert logged 3554 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    Terrapin Mountain Half Marathon 13.1 mi 03:11 14:34 pace

    The Terrapin Mountain Half Marathon in Sedalia, VA (near Lynchburg) has about 3,250 feet of elevation gain, parts of it straight up the mountain, and has several river & stream crossings. This... read more

  2. RUN
    Dickey Ridge Trail 3.51 mi 00:40 11:17 pace

    Ran from the bottom of Dickey Ridge Trail to the point where it crosses Skyline Drive, and back down again. Almost wiped out at one point, but managed to keep my feet.

  3. RUN
    Loop around town 3.26 mi 00:30 09:05 pace

    Quick loop around town in the rain. Splashed through lots of puddles!

  4. RUN
    Dickey Ridge Trail 7.37 mi 01:29 12:03 pace

    Started at the bottom of the trail and went up to the visitor's center and came back down. Saw a bunch of hikers, and a few folks at the lower end of the trail walking their dogs, but no othe... read more

  5. RUN
    Young Life 5K is Back!!!

    That's right - the annual Young Life 5K is back again, this time with a Christmas movie theme! The "Triple-Dog-Dare You!" 5K will be held at Skyline High School in Front Royal on Sa... read more

  6. RUN
    I'm Thankful Four... 4.07 mi 00:36 08:57 pace

    It seemed appropriate to spend some time on this run reflecting on some of the things for which I'm thankful. Near the top of the list is I'm thankful that God gave me the motivation to ... read more

  7. RUN
    Under the (nearly) full moon... 5.3 mi 00:48 09:06 pace

    The moon was big and bright near the horizon as I started out, and the air was chilly. I warmed up within the first mile or so, and felt pretty good throughout this one. Nothing very eventful hap... read more

  8. RUN
    B'ville Turkey Trot 6 mi 00:53 08:45 pace

    I always pick the 6 mile race on this one, so loop 1 is always pretty crowded, loop 2 is pretty well spread out, and loop 3 is a bit lonely, which I don't mind at all. Halfway through the 3rd... read more

    • Vern H.
      Vern H.

      Great job!

      about 3 years ago Like

    • Krista F.
      Krista F.

      Yay! You got a turkey. I love that race and the way it's a solo run by the last lap. It's a strange psychological challenge too the way all the 2 milers sprint by you on the first lap. It's hard to remind yourself that others are running shorter distances and you shouldn't feel bad being passed. I am so sorry I missed this race this year. But, I'm glad you made it out there and it will have only made you stronger for the Winter Series.

      about 3 years ago Like

  9. RUN
    Dickey Ridge Trail Run 3.41 mi 00:39 11:17 pace

    Ran up the trail to where it crosses the road and then back down again. Wanted to go farther, but the schedule was too tight today. Ran off trail a bit for some...uh...privacy, and must have pick... read more

  10. RUN
    N'hood run 5.25 mi 00:48 09:09 pace

    The headlamp kept riding up on my head, but otherwise an uneventful run.

  11. RUN
    Dickey Ridge Trail 4 mi

    Took Becky out to the Dickey Ridge Trail for her first trail run ever! We had an awesome time and she did great. I think we'll be doing this more often.

  12. RUN
    N'hood 3.5 mi 00:32 09:10 pace

    Quiet run through a windy N'hood after dark.

  13. RUN
    N'hood 5.23 mi 00:48 09:10 pace

    Turned on the headlamp and headed out into the 'hood. Some guy in dark sweats and no lights passed me going the other direction. Didn't see him 'til he was almost even with me. Pr... read more

  14. RUN
    Hot & Windy 4.2 mi 00:40 09:27 pace

    Where did all the cool weather go? The wind hit me going up the first long hill and then the heat hit me when the wind died off. Kind of a bleh run overall, but better than no run at all.

  15. RUN
    Into the darkness... 4.26 mi 00:40 09:17 pace

    OK, the title is a little melodramatic, but the run began in daylight and ended up in the dark. Great evening for a run!

  16. RUN
    Dawn in the N'hood 3.32 mi 00:31 09:12 pace

    The eastern sky was just beginning to light up with color as I headed out into the n'hood on this one. Quiet and cool made for an enjoyable run.

  17. RUN
    Dusk in the 'hood 4.25 mi 00:38 08:59 pace

    Nice cool run through the 'hood just as it was beginning to turn dark.

    • Amy F.
      Amy F.

      Cool feels so good doesn't it? Way to fit it in!

      about 3 years ago Like

  18. RUN
    N'hood 2.37 mi 00:20 08:30 pace

    Quick run through light drizzle.

  19. RUN
    Greasy Gooney 10K 6.2 mi 01:00 09:41 pace

    I forgot to stop my watch at the end, so this is an estimate. Becky, Ben and I headed out for Browntown this morning looking forward to a GG that was rather warm compared to recent years.

    We al... read more

  20. RUN
    Hun' Run w/ my Hunny 2.08 mi 00:18 08:52 pace

    Short & sweet tour of the n'hood with Becky. Another grand day for a run!