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Entries

  1. Robert F K.'s Photo Robert F
    RUN
    great Webb Park 2 mi

    Felt great just to tear around the park. What a day and great view.

    2 days ago
  2. Robert F K.'s Photo Robert F
    RUN
    great Fun Run 3.27 mi 00:28 08:31 pace

    Felt great running with a big group and seeing my racing friends.

    5 days ago
  3. Robert F K.'s Photo Robert F
    RUN
    good Beech St Loop 7.02 mi 01:11 10:06 pace

    Nice Sunday afternoon run after mowing the lawn. This is not an easy, course with the Beech st hill right in the middle. But I received a reward on the outher side. Michele was doing some yard wo... read more

    7 days ago
  4. Robert F K.'s Photo Robert F
    RUN
    great Woodsdale 4.05 mi 00:39 09:40 pace

    Felt good to meet the group for the 6am start. Ran to the end of Thicket and back Very grateful to be on the road again.

    9 days ago
  5. Robert F K.'s Photo Robert F
    FIT
    great Abington Track 2 mi 00:20 10:00 pace

    Ran with Coach Rich today. First run in 42 days feels great to be back!!!

    9 days ago
  6. Robert F K.'s Photo Robert F
    FIT
    great AAC 01:10

    Could not sleep, its funny my body hurts more when I don,t run. So got up at 5 and hit the gym and used the new stride machine for runners. Its not the same but it will have to do :( hahaha poor me

    about 1 month ago
  7. Robert F K.'s Photo Robert F
    RUN
    injured Doctor

    Looks like I have been running on a stress fracture for the last seven weeks. Who knew lol. Ten weeks out of running. This will be a trial for me to see if I can maintain fitness. Thanks to the ... read more

    about 1 month ago
    • Patricia R.
      Patricia R.
      Patricia R.

      Sorry to hear this Bobby! I know you'll find ways to keep up the fitness!

      about 1 month ago • Like

    • Bill R.
      Bill R.
      Bill R.

      Man, that stinks Bobby! I'm sorry to hear it. Aqua jogging will probably be a decent substitute in the meantime.

      about 1 month ago • Like

  8. Robert F K.'s Photo Robert F
    RUN
    great Front Door and Back 13.1 mi 02:16 10:22 pace

    This was my first pain free run in 7 weeks. I was thinking about given up after my last run. I have been here before and I am still amazed how painful shin splints can just go away. Glad I didnt... read more

    about 1 month ago
  9. Robert F K.'s Photo Robert F
    RUN
    good Whitman 8.33 mi 01:30 10:48 pace

    Ran from my house to Whitman Hanson Highschool, Hit the track and field to keep the
    pounding down. Iam going to try for 12 or so over the weekend see how I hold up. I am running in pain,but Iam ... read more

    about 1 month ago
  10. Robert F K.'s Photo Robert F
    RUN
    great Wey/ Track 6 mi 01:00 10:00 pace

    Mixed it up with 3.5 miles on the track and the turf. Than hit the street for 2.5 miles. Coach Rich was there doing his thing. He looks smooth!

    about 1 month ago
  11. Robert F K.'s Photo Robert F
    RUN
    good Whitman 3.03 mi 00:31 10:13 pace

    Back to basics, Nice thing about Marathon Sports they went back in my records
    to find out what shoes I was in two years ago when I was dealing with shin splints. So back to inserts and stable shoes... read more

    2 months ago
  12. Robert F K.'s Photo Robert F
    RUN
    great NB Half 13.2 mi 02:18 10:27 pace

    Nothing but positive fun. Met Coach Rich and Allison at 8.30 am and had a meeting on the way in. Ran step for step with Allison. We both used it as a training run and that was just what I needed... read more

    2 months ago
  13. Robert F K.'s Photo Robert F
    RUN
    great AAC 3 mi 00:30 10:00 pace

    Three easy miles on the treadmill after my training session.

    2 months ago
  14. Robert F K.'s Photo Robert F
    RUN
    great AAC

    In the gym at 415am First session with personal trainer. 10 min warm up on new strider. Followed with 3 setts of 25 jumping jacks, 15 push ups 5 stair repeats wiyh 25 lb plate. than 3 setts of 25 s... read more

    2 months ago
  15. Robert F K.'s Photo Robert F
    RUN
    good Whitman 2 mi 00:21 10:30 pace

    Nice run with my daughter Mary. Kept it at two miles to brake in the new inserts.
    The compression soaks feel awesome.

    2 months ago
  16. Robert F K.'s Photo Robert F
    RUN
    great AAC 3 mi 00:27 09:00 pace

    Felt great, hard work out on my leg but cant stop now. Went back into powerstep inserts today. Have to walk around in them first for a couple days then use them running. I also bought 2xu compre... read more

    2 months ago
  17. Robert F K.'s Photo Robert F
    RUN
    good Whitman 3 mi 00:30 10:00 pace

    First run in a week. Shin splints are no fun. Ice and hope for the best.

    2 months ago
  18. Robert F K.'s Photo Robert F
    RUN
    good Weymouth Track 5.55 mi 01:00 10:48 pace

    Nursing the dreaded shin splints. Past cure, slower lower miles, ice and Ibuprofen. Cause to many mile to quick . I am a slow learner. Coach Rich was out there looking strong. Nice job Rich

    3 months ago
  19. Robert F K.'s Photo Robert F
    RUN
    good Boston Course Run 16.17 mi 02:42 10:01 pace

    The People make the run. Thank you to all those who made this run Great. Support Help and Runners. To many to mention. What a turn out!!!!! CRR and Friends should be proud.

    3 months ago
  20. Robert F K.'s Photo Robert F
    RUN
    great Weymouth 8.5 mi 01:37 11:24 pace

    Great run this morning met Alison Mellisa Pat and Rich for a little run to web park. The return trip goes up and over King Oak Hill. Rich said there no way around it. He must of forgot East st t... read more

    3 months ago