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Bob logged 202 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Choice TM 12 mi 01:44 08:42 pace

    Went well. I'm going to back off distance going forward, as it looks like I've exceeded my running plan's direction for the 18th.

  2. RUN
    good Choice TM 11 mi 01:36 08:40 pace

    Went very well. Longest run yet. The last mile was a push, but hacked through it.

    • Erin

      Whoo-hoo! Congrats on the distance PR!

      over 5 years ago Like

  3. RUN
    good 5 mi 00:43 08:41 pace

    Better, but was a push.

  4. RUN
    alright 5 mi 00:42 08:22 pace

    Went okay.

  5. RUN
    good 10 mi 01:28 08:48 pace

    Longest run....ever. Felt good, ran through some pain in both my legs at mile 9. The last mile was pretty tough.

  6. RUN
    good 4 mi 00:33 08:15 pace

    No problems

  7. RUN
    good Treadmill 5 mi 00:42 08:20 pace

    Felt good.

  8. RUN
    great Treadmill 9 mi 01:19 08:46 pace

    Great run! Could have gone farther, but wanted to pace myself.

  9. RUN
    alright 5 mi 00:43 08:35 pace

    Slugged it out. Not a lot of motivation.

  10. RUN
    good Treadmill 4 mi 00:33 08:21 pace

    Took it easy the first three miles, then pushed it the last one. Trying to be realistic for my 1/2 marathon training and not wear myself out.

  11. RUN
    alright Treadmill 7 mi 00:58 08:15 pace

    Went okay. Didn't have the motivation I wanted, but got through it.

  12. RUN
    good Treadmill 6.2 mi 00:52 08:26 pace

    No problems. Slow start.

  13. RUN
    great Treadmill 7 mi 00:58 08:15 pace

    It went very well. The first mile was difficult, but things kicked in comfortably at the 3 mile mark and I just kept going.

  14. RUN
    alright Lincoln Park 3 mi 00:30 10:00 pace

    Hot, hot, hot. 90 degrees this afternoon. Joined up with the Red River Runners in preparation of the upcoming half marathon.

  15. RUN
    Grand Forks 4 mi 00:32 07:52 pace

    Very well. Really humid today.