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Robert logged 270 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. Not sure how long I'll be on the sidelines, but I will keep reading everyones progress! Dr. feels I have a torn posterior tibial tendon, I am hoping for the swelling to go down and therepy to ... read more

  2. RUN
    blah Work run 1.5 mi 00:14:08 09:25 pace

    Having some trouble with my left ankle, swollen up and tender. Decided to take it easy a bit longer.

  3. RUN
    good Work run 4.5 mi 00:41 09:11 pace

    Ran with a co-worker, light rain and about 77F, great running.

  4. RUN
    good Work run 3 mi 00:27 08:51 pace

    Easy run with co-worker before it got hot today.

  5. RUN
    alright Work run 3 mi 00:27 09:09 pace

    Windy and 91F today, and plenty of sunshine to enjoy!

  6. RUN
    good Jim Edgar's 3 mi 00:26 08:41 pace

    First run back in Illinois

  7. RUN
    good Oceanside, CA 3.15 mi 00:28 09:00 pace

    Great hills and temps to run in, can't wait to go back someday!

  8. RUN
    good Oceanside, CA 3.15 mi 00:29 09:02 pace

    Love these hills on College st., Oceanside CA.

  9. RUN
    Huntington Beach, CA 3 mi 00:29 09:37 pace

    Went for a short easy run toward the wetlands this morning.

  10. RUN
    Oceanside, CA 5.5 mi 00:49 08:51 pace

    Getting to know the area around my daughter's new house

  11. RUN
    good Littleton, CO 3.1 mi 00:28 08:56 pace

    Enjoyed a run with mountain views all around me

  12. RUN
    good Jim Edgar's 3 mi 00:26 08:36 pace

    Quick 3 before final prep to drive cross country!

  13. RUN
    good Work run 3.1 mi 00:31 09:52 pace

    Need to do some speed work sometime soon, running at too slow a pace in the group I am running with at work, at least a couple times soon. Leaving for vacation next week though! Yeah!

    • Philip B.
      Philip B.

      Vacation! Where?

      about 6 years ago Like

    • Robert F.
      Robert F.

      Going through my brother-n-laws (Littleton, Co.), my daughters house in Oceanside, CA, and then my sister-n-laws in Huntington Beach, CA. I'm driving my daughters furniture out to her new home.

      about 6 years ago Like

  14. RUN
    good Work run 5.5 mi 00:56 10:05 pace

    Paced people at work for their fit test today.

  15. RUN
    good Work run 3.1 mi 00:31 09:58 pace

    Really easy day, increased Leo's distance today.

  16. RUN
    good Jim Edgar's 5 mi 00:47 09:28 pace

    Hot out this morning already! Nice breeze though