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Bicycle Bob logged 3908 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    great Planet Fitness

    10 min treadmill, 10 mins eliptical , 10 mins bike

  2. VELO
    good Slippery Elm Trail 26.2 mi 01:49 14.4mph pace

    First ride of the year, Felt good to ride again. Had a good crosswind and a strong headwind on the way home. I guess that's when the workout started. Its been a long time since i posted here. ... read more

  3. VELO
    On my trainer . 8.6 mi 00:30 17.2mph pace

    Came back after a long break . Have a new Specialized Tarmac SL4 . My 1st full carbon bike.Trainer rides till spring time. Getting ready to start burning off all the holiday food. I hope everyone h... read more

  4. Shared Photo

  5. VELO
    Hancock Horizontal Hundred 102.45 mi 06:06 16.8mph pace

    Riding very strong for 75 miles than we turn into the wind. Wind suck's .

    • Scott J.
      Scott J.

      Tremendous ride Bob! Great job with a great pace. Tough to finish into the wind though!

      about 3 years ago Like1 person

    • Show 2 more comments...
    • Kurt W.
      Kurt W.

      great job!!!!Bob!!!you did it again # 11 HHH,, awesome ride,,you're a champion cyclist!!!!

      almost 3 years ago Like

    • Kurt W.
      Kurt W.

      great job!!!!Bob!!!you did it again # 11 HHH,, awesome ride,,you're a champion cyclist!!!!

      almost 3 years ago Like

  6. VELO
    Slippery Elm Trail 26.55 mi 01:32 17.3mph pace

    Felt better today. More energy than yesterday. I think my music helps me ride faster.

  7. VELO
    Slippery Elm Trail 26.5 mi 01:46 15.0mph pace

    I had no energy today, My get up and go got up and went. Still a nice day for a ride !

    • Bob C.
      Bob C.

      Way to enjoy the ride

      over 3 years ago Like1 person

    • Scott J.
      Scott J.

      Great job out there Bob. If you find out where your get up and go went, let me know. I suspect mine is there too. :-)

      over 3 years ago Like

    • Beth M.

      This heat is getting to all of us

      over 3 years ago Like

  8. VELO
    Recovery ride, Reservoir route 17.35 mi 01:03 16.6mph pace

    Another great day for riding, Nice n sunny

  9. VELO
    Rode to B.G. than out to the ... 70.95 mi 04:26 16.0mph pace

    Great day for a ride, sunny and not to windy and nothing else to do but ride.

  10. VELO
    Slippery Elm Trail 26.36 mi 01:29 17.7mph pace

    Felt great today. Nice breeze. Wish i could have road longer but i ran out of daylight.

  11. VELO
    Reservoir route 17.22 mi 01:06 15.5mph pace

    Felt good most of the way .... than i hit a wall of wind. Kept on pushing .

  12. VELO
    Slippery Elm Trail 26.41 mi 01:31 17.4mph pace

    Another great day for riding !

  13. VELO
    Reservoir route 16.91 mi 01:03 16.1mph pace

    Felt strong even after 12 hr shifts all week.

  14. VELO
    Slippery Elm Trail 26.49 mi 01:32 17.3mph pace

    Another great day for ridding !

  15. VELO
    Country roads 61.1 mi 03:53 15.8mph pace

    Nice tail wind today on the way back.