Miles:
4119 total / 745 in 2012
Goal:

2012 Goals: 16:50 5k at Battle of Stonington, 1:13 at New Haven 20k, 2:45 at Philly Marathon.

Wall of Motivation (32)

  1. Alfonso N.
      Congrats

    CONGRATULATIONS!!!! on a workout

     
  2. Tracy
      Congrats

    Congrats, Rob!!! Awesome job on the race and the recap!!!! on a workout

     
  3. Alfonso N.
      Great Performance

    Seriously, some great work out there... and I am a little jealous! Way to g... read more

     
  4. Alfonso N.
      You're an Inspiration

    Yeah, I'd say you are out there crushing those miles. Great job on the stree... read more

     
  5. Alfonso N.
      Great Performance

    WAY TO ROCK IT BUTTERS! on a workout

     
  6. Tracy
      You're an Inspiration

    Great job, Rob!!! I was wondering why I didn't see you around the local circ... read more

     
  7. Tracy
      Nice Job

    Awesome race, Rob! on a workout

     
  8. Lauren B.
      Great Performance

    Awesome job, I found that hill at the end to be so killer! on a workout

     
  9. Tracy
      Great Performance

    Outstanding work, Rob! Great to see it. on a workout

     
  10. Alfonso N.
      Great Performance

    GREAT JOB BUTTERS! on a workout

     
  11. Alfonso N.
      Congrats

    Great job!!! ummm... I think? on a workout

     
  12. Tracy
      Great Performance

    Phenomenal job, Rob!! Great pace!! on a workout

     
  13. Tracy
      Congrats

    Great job in Boston, Rob!!!! I watched your splits, great consistency throug... read more

     
  14. Tracy
      Great Performance

    AWESOME!!!!!!!!!!!! Great race, Rob! on a workout

     
  15. Tracy
      Great Performance

    Great race, Rob. Congrats on the 3rd overall finish!! You kicked some serio... read more

     
  16. Alfonso N.
      Feel Better

    booo on a workout

     
  17. Tracy
      Congrats

    OUTSTANDING!!!!!!! Great race, Rob! A very well deserved rest week. Congra... read more

     
  18. Alfonso N.
      You're an Inspiration

    Holy sh*t! AWESOME JOB!!! on a workout

     
  19. Tracy
      Congrats

    Congrats, Rob!! Awesome Job!!!! on a workout

     
  20. Tracy
      Great Performance

    Holy running socks, Batman!!!!!! That is freakin' impressive!! Way to go Ro... read more

     
  21. Tracy
      Congrats

    GREAT job, Rob!!!!! Awesome pace! I thought about doing the race before my ... read more

     
  22. Alfonso N.
      You're an Inspiration

    Awesome job Butters! Hope to be right up there with ya' soon. on a workout

     
  23. Tracy
      Great Performance

    Smokin' run, Rob!! I like that race, but completely missed it on the calenda... read more

     
  24. Tracy
      Nice Job

    Nice run, Rob. I'll see you in Waterford tomorrow, doubt I'll be able to run... read more

     
  25. Alfonso N.
      You're an Inspiration

    you are a MONSTER! on a workout

     
  26. Tracy
      Great Performance

    Rob, stellar run!!!!! Great job! on a workout

     
  27. Alfonso N.
      You're an Inspiration

    I'm getting along... :) Listen, you get back out there, and if you need som... read more

     
  28. Alfonso N.
      You're an Inspiration

    You are a crazy man!! That's awesome! I will aim for the bar you set! on a workout

     
  29. Alfonso N.
      Get Better

    Take it easy, hit the ice. Be well! on a workout

     
  30. Alfonso N.
      You're an Inspiration

    BUTTERS!!! BACK IN BUSINESS! on a workout

     
  31. Alfonso N.
      Great Performance

    GREAT RUN!!! Cape Code next? on a workout

     
  32. Alfonso N.
      Nice Photos

    AWESOME profile pic Butters!!