Miles:
4119 total / 745 in 2012
Goal:

2012 Goals: 16:50 5k at Battle of Stonington, 1:13 at New Haven 20k, 2:45 at Philly Marathon.

Robert B. ran: Another good one on t...

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  • 5 miles
  • 00:33 time
  • 06:35 pace
  • 457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good WOW Waterford 5 mi 00:33 06:35 pace

Another good one on the treadmill, getting scary how much I'm enjoying these. Had to transfer treadmills after 4 miles because of another motor break, sorry gym!

5 months ago

Effort
  • Currently 4/5 Effort.
Calories
457