Miles:
4119 total / 745 in 2012
Goal:

2012 Goals: 16:50 5k at Battle of Stonington, 1:13 at New Haven 20k, 2:45 at Philly Marathon.

Robert B. ran: Good run on the tread...

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  • 6 miles
  • 00:41 time
  • 06:52 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WOW Waterford 6 mi 00:41 06:52 pace

Good run on the treadmill, felt good and finished with 6:09 pace for the last mile. Giddy Up.

5 months ago

Calories
568