Miles:
4119 total / 745 in 2012
Goal:

2012 Goals: 16:50 5k at Battle of Stonington, 1:13 at New Haven 20k, 2:45 at Philly Marathon.

Robert B. ran: on 01/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 1052 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7dj%7bfzskwlcdm%40a%40q%40e%7badac%40r%40w%40xcwh_%40%3f_ac%40u%40uua%60ji%40pewddsaxrwlae%40%7cam%40taqdtdkb%7casbjay%40z%40w%40%7e%40%7b%40vao%40pak%40bbu%7c%40mx%40oatko%40fdq%40%7ecca%7cccahcibhdwbnd%7cajapcrav%40nt%40%3f%5cfdchbgha%60ih%60cnfbrri%60bzbfzey%40bewapegbrc_ajcwarjiadaqna%5bpbw%40pewbx%40gx%40at%40hnpna%60chxjdbh%60a%3fzdwrfyx%40%3fzf%5bbrk%40%60myt%3fb%7d%40ro%40%5eq%40jbcbja%60czffnj%40nct%40ze%5chcppdc%7camzaoa%7eguu%7e%40med%40scdyba%40kbm%40kbl%40jb%60%40jbexbe%40rc_alettna_hl%7bab%7daqqd%5dicu%40%7bek%40oc%7bfgnkaackbbb_%40p%40sn%40c%7c%40u%3famxcrj%40%7bfzy%40%3fsfx%7bdvaa%3febiykaciopoau%40iy%40%40y%40fqevbqbv%40oazeapsjhakcvasc%7e%40qefbceva%7bex%40%7bbgsiabgbsacoaiicgiaeci%5dgu%40%3fw%40oqcsa%7dakavbodhbidbaicba%7dcp%40_dn%40gdnaukly%40t%7d%40j%40cbn%40qaz%40wav%40_ax%40%7b%40rbkajb%7dapdudl%40uad%40%7davmarayrvedh%40qetaajt%40t%7e%40b%40%5e%3fviv%40ycb%40s%40zaeap%40dl%40%60%40be  
good Waterford Run 8.93 mi

Calories
1052