- Miles:
- 3499 total / 124 in 2012
- Goal:
2011 Goals: Sub 18 minute 5k-DONE, Finishing Vermont 50 mile race-DONE 2012 Goals: 100 miles in 24 hours, Sub 3 in the marathon
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Entries
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RUN
good 7.6 mi 00:57 07:30 pace
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RUN
good 3.92 mi 00:27 06:58 pace
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RUN
alright 3.77 mi 00:26 06:47 pace
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RUN
alright 8.5 mi 01:12 08:28 pace
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RUN
alright 10 mi 01:12 07:12 pace
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RUN
alright 5 mi 00:36 07:11 pace
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RUN
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RUN
great WOW Waterford 5 mi 00:32 06:17 pace
Maybe I wasn't born to run, maybe running won't be with me in the future, but tonight I know I was supposed to run. What a good night!
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RUN
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RUN
good WOW Waterford 10 mi 01:13 07:16 pace
Farthest I've done on the treadmill by 3 miles, and I really didn't mind it much with some Alistair Begg and some Lecrae to keep me company, would have gone further but the gym closes at 4pm, boooo... read more
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RUN
good 8.33 mi 00:57 06:50 pace
Cold night run with Carl and Steve, turned out pretty good. Closed hard and felt like I did some work by the end. Good run for sure.
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RUN
good 9.95 mi 01:09 06:53 pace
Solid run, felt good most of the time. Pretty as always thru Harkness with the headlamp. Strong up Niles Hill as opposed to last time. Good stuff all around.
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RUN
good 3.76 mi
Solid run pushing Chelsey along, big progress fro last week!
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RUN
good WOW Waterford 5 mi 00:33 06:35 pace
Another good one on the treadmill, getting scary how much I'm enjoying these. Had to transfer treadmills after 4 miles because of another motor break, sorry gym!
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RUN
good 4.26 mi
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RUN
good 10.24 mi 01:12 06:59 pace
Solid run in the cold, shorts and t-shirt might have been a bit too little but it was fine most of the time. Niles Hill on the way back wrecked me but still kept a solid average pace. Good thrashin... read more
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RUN
good WOW Waterford 6 mi 00:41 06:52 pace
Good run on the treadmill, felt good and finished with 6:09 pace for the last mile. Giddy Up.
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RUN
good 3.94 mi
run pushing a friend along, went about 8:05 pace.
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RUN
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RUN
blah 3.3 mi 00:26 07:47 pace
Robert
Robert
Nice run, Rob! You've been logging some sweet runs, good work!
about 1 month ago • Like
Thanks Tracy, trying to get ready for that upcoming USATF season. 5 miler on Jan 29th in Milford if you're down.
about 1 month ago • Like