Robert
Soapstone Mountain trail race, was a fun one! Tough and technical course with a heavy weekend of mileage on my legs already.
Cumulative distance: 54.11 miles/7 days, 102.34 miles/14 days, 176.61 m... read more
- Miles:
- 6226 total / 758 in 2013
- Goal:
2013 Goals: Vermont 100 miler ~ 16 hours?!
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Entries
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RUN
good 14.5 mi 02:20 09:39 pace
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RUN
good 6.82 mi 00:52 07:40 pace
Leg 33 of RTB MA
Threw a little surge in for the las mile. :PCumulative distance: 64.79 miles/7 days, 98.05 miles/14 days, 167.82 miles/28 days,
+255/-343/598 ft 1.7%
Lap 1, 07:33, 1.00 miles, 7... read more -
RUN
good 14.67 mi 01:57 07:56 pace
Legs 19 and 20 of RTB MA
Cumulative distance: 64.79 miles/7 days, 98.05 miles/14 days, 167.82 miles/28 days,
+695/-838/1533 ft 2%
Lap 1, 07:53, 1.00 miles, 7:53 min/mi
Lap 2, 07:54, 1.00 miles, 7... read more -
RUN
good 11.37 mi 01:19 06:58 pace
Legs 7 and 8 of RTB MA
Cumulative distance: 49.57 miles/7 days, 76.56 miles/14 days, 156.19 miles/28 days,
+729/-869/1599 ft 2.7%
Lap 1, 06:47, 1.00 miles, 6:47 min/mi
Lap 2, 07:29, 1.00 miles, 7... read more -
VELO
great 5.55 mi 00:21 16.2mph pace
Quick cycle for the legs
Cumulative distance: 26.63 miles/7 days, 41.29 miles/14 days, 70.29 miles/28 days,
+169/-117/286 ft 1%
Lap 1, 03:40, 1.00 miles, 16.4 mph
Lap 2, 03:26, 1.00 miles, 17.5 m... read more -
RUN
good 6.75 mi 00:55 08:10 pace
Wednesday EBAC group run
Cumulative distance: 46.40 miles/7 days, 71.13 miles/14 days, 147.94 miles/28 days,
+504/-478/982 ft 2.8%
Lap 1, 08:37, 1.00 miles, 8:37 min/mi
Lap 2, 08:23, 1.00 miles, ... read more -
VELO
good 11.98 mi 00:52 13.9mph pace
Cumulative distance: 27.47 miles/7 days, 42.15 miles/14 days, 75.05 miles/28 days,
+627/-375/1002 ft 1.6%
Lap 1, 03:27, 1.00 miles, 17.4 mph
Lap 2, 04:09, 1.00 miles, 14.5 mph
Lap 3, 04:24, 1.00 m... read more -
RUN
good 25.19 mi 03:37 08:35 pace
Cumulative distance: 48.23 miles/7 days, 72.47 miles/14 days, 158.96 miles/28 days,
+1457/-1411/2868 ft 2.2%
Lap 1, 08:31, 1.00 miles, 8:31 min/mi
Lap 2, 08:33, 1.00 miles, 8:33 min/mi
Lap 3, 08:3... read more -
RUN
good 3.2 mi 00:19 05:59 pace
Cumulative distance: 33.26 miles/7 days, 62.17 miles/14 days, 143.67 miles/28 days,
+137/-111/249 ft 1.5%
Lap 1, 06:16, 1.00 miles, 6:16 min/mi
Lap 2, 05:43, 1.00 miles, 5:43 min/mi
Lap 3, 06:03, ... read more -
RUN
good 3.06 mi 00:24 07:54 pace
Cumulative distance: 33.26 miles/7 days, 62.17 miles/14 days, 143.67 miles/28 days,
+229/-165/394 ft 2.4%
Lap 1, 08:01, 1.00 miles, 8:01 min/mi
Lap 2, 07:32, 1.00 miles, 7:32 min/mi
Lap 3, 07:51, ... read more -
VELO
good 9.1 mi 00:34 16.2mph pace
Cumulative distance: 23.77 miles/7 days, 30.17 miles/14 days, 63.07 miles/28 days,
+257/-201/457 ft 1%
Lap 1, 03:44, 1.00 miles, 16.1 mph
Lap 2, 03:15, 1.00 miles, 18.5 mph
Lap 3, 03:28, 1.00 mile... read more -
RUN
good 8.2 mi 01:06 08:00 pace
Cumulative distance: 26.99 miles/7 days, 74.45 miles/14 days, 137.40 miles/28 days,
+672/-430/1102 ft 2.5%
Lap 1, 08:26, 1.00 miles, 8:26 min/mi
Lap 2, 07:44, 1.00 miles, 7:44 min/mi
Lap 3, 08:19,... read more -
VELO
good 6.39 mi 00:27 14.3mph pace
Cumulative distance: 21.07 miles/7 days, 31.66 miles/14 days, 53.96 miles/28 days,
+185/-227/412 ft 1.2%
Lap 1, 03:37, 1.00 miles, 16.6 mph
Lap 2, 03:40, 1.00 miles, 16.4 mph
Lap 3, 04:01, 1.00 mi... read more -
RUN
good 4.99 mi 00:39 07:47 pace
Cumulative distance: 24.73 miles/7 days, 66.25 miles/14 days, 129.20 miles/28 days,
+185/-194/379 ft 1.4%
Lap 1, 08:00, 1.00 miles, 8:00 min/mi
Lap 2, 07:43, 1.00 miles, 7:43 min/mi
Lap 3, 07:45, ... read more -
RUN
good 3.59 mi 00:31 08:33 pace
Cumulative distance: 23.89 miles/7 days, 72.14 miles/14 days, 133.62 miles/28 days,
+181/-165/346 ft 1.8%
Lap 1, 08:45, 1.00 miles, 8:45 min/mi
Lap 2, 08:49, 1.00 miles, 8:49 min/mi
Lap 3, 08:45, ... read more -
RUN
good 10.22 mi 02:33 14:55 pace
Cumulative distance: 24.25 miles/7 days, 74.27 miles/14 days, 135.13 miles/28 days,
+2415/-2303/4718 ft 8.7%
Lap 1, 18:21, 1.00 miles, 18:21 min/mi
Lap 2, 13:43, 1.00 miles, 13:43 min/mi
Lap 3, 16... read more -
VELO
good 8.27 mi 00:45 11.0mph pace
Cumulative distance: 14.68 miles/7 days, 25.27 miles/14 days, 47.58 miles/28 days,
+483/-390/873 ft 2%
Lap 1, 05:11, 1.00 miles, 11.6 mph
Lap 2, 04:42, 1.00 miles, 12.8 mph
Lap 3, 04:34, 1.00 mile... read more -
VELO
good 6.41 mi 00:25 15.6mph pace
Cumulative distance: 6.41 miles/7 days, 29.00 miles/14 days, 39.30 miles/28 days,
+179/-167/346 ft 1%
Lap 1, 03:54, 1.00 miles, 15.4 mph
Lap 2, 03:30, 1.00 miles, 17.1 mph
Lap 3, 03:50, 1.00 miles... read more -
RUN
good 5.94 mi 00:45 07:34 pace
Cumulative distance: 47.46 miles/7 days, 79.64 miles/14 days, 157.01 miles/28 days,
+293/-294/587 ft 1.9%
Lap 1, 07:53, 1.00 miles, 7:53 min/mi
Lap 2, 02:02, 0.33 miles, 6:05 min/mi
Lap 3, 02:01, ... read more -
RUN
good 4.15 mi 00:34 08:04 pace
Cumulative distance: 41.52 miles/7 days, 76.81 miles/14 days, 156.56 miles/28 days,
+196/-213/410 ft 1.9%
Lap 1, 08:05, 1.00 miles, 8:05 min/mi
Lap 2, 08:04, 1.00 miles, 8:04 min/mi
Lap 3, 08:08, ... read more
