Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Robert logged 10315 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Blue Springs trail head 6.2 mi 01:21 13:03 pace

    5 miles at MAF, average heart rate 138, then a casual walk to enjoy the morning.

  2. VELO
    good Mardi Gras 5k 6.2 mi 02:00 3.1mph pace

    Bike marshal duty

  3. RUN
    Debary Plantation 1.73 mi 00:36 21:02 pace

    Recovery

  4. RUN
    Fort Lauderdale 3.48 mi 02:24

    Long walk back to the car after the race, with a pit stop for lunch.

  5. RUN
    A1A Half Marathon 13.14 mi 01:57 08:54 pace

    A1A Half Marathon. Christmas gift from Jen. Not quite the time I was hoping for but it was a fun race.

    • Duane A.
      Duane A. Nice Job
      Nice Job:

      That is still a respectable run. Nice!

      9 months ago

  6. RUN
    Boston Coffee 3.64 mi 00:31 08:29 pace

    New route!

  7. RUN
    Victoria Park 3 mi 00:26 08:43 pace

    8:30 pace group

  8. RUN
    Debary plantation 3 mi 00:28 09:15 pace

    9:30 pace group

  9. RUN
    Victoria Park 3.01 mi 00:25 08:16 pace

    8:30 pace group

  10. RUN
    Debary plantation 2.54 mi 00:24 09:20 pace

    9:30 pace group

  11. RUN
    Victoria Park 3.01 mi 00:25 08:28 pace

    8:30 pace group

  12. RUN
    Debary Country Club 3 mi 00:28 09:26 pace

    9:30 pace group

  13. RUN
    Walking tour of Sanford 6.2 mi 03:40

    Historic District, Riverwalk and Brewery Row with Jen.