Great LSD Robert! Are you doing Pigtails Challenge? I'm doing the 100. on a workout

Boom! on a workout

Nice pace! on a workout

Nice one and it certainly was cold. I'd like to offer up an alternate option ... read more

I know you can do this. We're all here for you, and if you fail, well, we'll ... read more

Thank you!

I was going to sign up for the Dashpoint full but then Tunnel Lite opened up ... read more

Yeah, doesn't sound like a good combination. Glad you had an alright run des... read more

Bandaids. I don't marathon without them! And you thought I just had square ni... read more

At least you're able to run. on a workout

Amazing how a little rest can give you a PR pace! And won't the marathon be ... read more

Good run. You really got the scenic view of the neighborhood. on a workout

Perhaps that weather compares to our 20 miler =) on a workout

Way to burn up the neighborhood Robert! on a workout

My truck thermometer said it was 35 degrees. So it's possible the brain free... read more

Great run. on a workout

AWESOMENESS!! Great job!! on a workout

awesome job Congratz on your PR! I didn't have gloves or an outter shell! Les... read more

That's what i like to hear! on a workout

Nice pace. on a workout

Those are the best kind of runs. on a workout

Nothing like a quick trip around the block. on a workout

Way to go champ! on a workout

I'm going to get an I run with Rob T-Shirt because you're sorta my running he... read more

Way to go! on a workout

It happens. At least you listened to your body instead of forcing it. on a workout

That sounds wrong. LOL on a workout

That's prolly a good idea considering how tired you get through the week. Gla... read more

Well done good sir. on a workout

Good for you for getting out there. I'm looking at the snow fall right now an... read more

WOW! Yes, those were your legs and you should be thrilled :-) on a workout

Nice tempo!! on a workout

Take Robert and listen to your body. You will be back before you know it! on a workout

Nice work man!! Killer mileage!! on a workout

Great job on the Ultra! on a workout

Great job!! Great pace!! on a workout

Don't worry you'll run better tomorrow getting the suck out today! on a workout

WOWEE!! Thats a great long run. on a workout

geez.......... on a workout

Freakin AWESOME! on a workout

Congratulations!!! on a workout

Excellent pacing! Sounds like your ran a perfect race! Way to GO! Congrats on... read more

Great race Robert! on a workout

Dude!! You ROCK!! Great work!! You destroyed it!! on a workout

Whoa! That is awesome stuff Robert! I'm super impressed. Sounds like you h... read more

WAY TO ROCK!!! That's amazing what a great run! on a workout

WOW! That is an amazing run.Made it a goal to do ultras next year.Your motiva... read more

Go get 'em tiger! Rawwwwwr! on a workout

Woo-hoo! those are the best, they catch you off guard! Sounds like you're g... read more

way to go loooong! on a workout