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  • 28 miles
  • 01:12 time
  • 3159 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Rob H.'s Photo Rob
    Shared Photo

    Ordering this today! Not because i agree, because it's funny:)

    about 2 hours ago
  2. Rob H.'s Photo Rob
    FIT
    great

    90 min ab stuff. 60 min fixee/ trainer, cadence 89/22 mph

    about 3 hours ago
  3. Rob H.'s Photo Rob
    RUN
    alright three creeks 7.7 mi 01:12 09:21 pace

    Quads and abs are toast from yesterdays freeweights but a nice run. Heron pond, SR33 and sycamore fields. Cheated,flipflops!

    about 15 hours ago
  4. Rob H.'s Photo Rob
    Shared Photo

    Robs westside gym is open till 20:45. I love my coffee table;)

    1 day ago
  5. Rob H.'s Photo Rob

    #dailymission 2 pairs of flipflops . I pair of VFFs 5 yrs old and loooow mileage! Vivobarefoot ultras(watershoes) and a 10 year old pair of nike 10,000m track shoes .

    2 days ago
  6. Rob H.'s Photo Rob
    RUN
    great bftm metro 3 mi

    3-4-10

    2 days ago
  7. Rob H.'s Photo Rob
    RUN
    great bftm metro 7 mi

    7+?...a munchkin unplugged me! Nautilus ab, incline,behind and benchpress reps for 45 minutes. 90 minute ab warmup @ home.

    2 days ago
  8. Rob H.'s Photo Rob
    RUN
    great 7.15 mi

    Fred Beekman park, OSU. 39° bf...it was nippy tonite!

    3 days ago
  9. Rob H.'s Photo Rob
    RUN
    great metro 3 mi

    5 Reps to failure-Legpress, nautilus ab machine, incline press, behind press and benchpress. Run was ok till i had stomach issues...blah, but had a nice wght session

    3 days ago
  10. Rob H.'s Photo Rob
    Shared Photo

    I might ride more this year with one of these!

    4 days ago
  11. Rob H.'s Photo Rob
    FIT
    great kettlebrick

    90 min situps,crossovers,legraises with and w/o the 45# kb and modified pullovers on the mat...20 miles on the 1spd/trainer. Focused on form, cadence 80-91, up to 23 mph.

    4 days ago
  12. Rob H.'s Photo Rob
    FIT
    great windup 01:00

    Seated db curls 5×10@45 lbs/benchpress 3×5@165, 3×3@ 185lbs...kinda outa gas. Popped sum aspirin for the ankle and took a nap!

    5 days ago
  13. Rob H.'s Photo Rob

    I am amazed that 58 of my 64 miles of running this week are barefoot...happy!

    5 days ago
  14. Rob H.'s Photo Rob
    RUN
    great O trail/MIT 16 mi

    An amazing barefoot run with Miss Michele!!

    5 days ago
  15. Rob H.'s Photo Rob
    RUN
    great three creeks 5.05 mi

    Sycamore flds×2 plus Oxbow loop, bf. An attempt to shake out the quads from the morning nautilus machines.

    6 days ago
  16. Rob H.'s Photo Rob
    RUN
    great metro 5 mi

    Bf tm quikee. Shoulders and abs, freeweights/nautilus ab machine. I will be paying for this one about noon:) 90 minutes on the yoga mat for a warmup @home

    6 days ago
  17. Rob H.'s Photo Rob
    RUN
    great 3.1 mi

    Bf quikee on the tm.

    7 days ago
  18. Rob H.'s Photo Rob

    #dailymission...i'm with Derek, binge drinking and promiscuity

    7 days ago
  19. Rob H.'s Photo Rob
    RUN
    great morning stuff 3.33 mi

    Bf tm/legpress reps 450#, nautilus ab machine 160#, forward press 160#. All reps to failure. 90 minutes pilates/ stretching@home.

    7 days ago
  20. Rob H.'s Photo Rob
    RUN
    great 10k/120 6.2 mi

    6-9:30 min miles, 20 military pushups each mile.(cheated, ran in flipflops)

    8 days ago