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Robert logged 1187 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. Been out of whack for over a week with Vertigo. Hoping to be back on the road this week.

  2. RUN
    good In the rain. 2.11 mi 00:24 11:24 pace

    Day 2 of holiday streak.

  3. Haven't been doing as well as I need to with my running lately. Starting a minimum 1 mile per day streak tomorrow (11/25/13) to get my act together. Planning to go until at least New Years D... read more

  4. RUN
    great Around the island 3.23 mi 00:35 10:52 pace

    Decided to run a little shorter distance a little faster this morning. Happy with this effort. Can go this pace farther or this distance to get to doing it consistently.

  5. RUN
    good Around the island plus some. 5.37 mi 01:06 12:17 pace

    Nice, slow, early morning run in the dark.

  6. RUN
    good Sunbury 5K... 3.8 mi a short cool down run afterwards.

  7. RUN
    good 2.04 mi 00:24 11:34 pace

    Quick run at the park after work.

  8. RUN
    good 4.22 mi 00:50 11:49 pace

    Hated to have to stop to go to work...

  9. RUN
    good 3.8 mi 00:47 12:22 pace

    Not fast but happy with this.

  10. RUN
    good Around the island! 3.25 mi 00:40 12:18 pace

    SSSLLLOOOWWW, with a happy face doing it!

  11. RUN
    good 3.2 mi 00:36 11:15 pace

    Feeling good about my running again, finally!

  12. RUN
    1 mi 00:12:00 12:00 pace

    cool down trot.

  13. RUN
    good Pooler 5K 3.11 mi 00:32 10:13 pace

    started a little too fast and to reward that I took a freezing cold cup of water at the turn around. The ensuing cramp was fantastic.