Good. Round the lake
- Miles:
- 558 total / 0 in 2012
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Robin logged 558 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
9.5 mi 01:33 09:47 pace
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RUN
5 mi 00:50 10:00 pace
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RUN
2 mi
bad blisters stopped the run
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RUN
9.5 mi 01:35 10:00 pace
good. orthotics gave me blisters though...
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RUN
19 mi 03:30 11:03 pace
good. recovered well. work was fine the next day.
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RUN
9.5 mi 01:40 10:31 pace
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RUN
13 mi 02:20 10:46 pace
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RUN
8 mi 01:18 09:45 pace
felt great. marie was here.
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RUN
4 mi 00:37 09:12 pace
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RUN
5 mi
ok still sore from sunday a little
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RUN
4 mi
sloooow. no watch.
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RUN
15.5 mi
good. not too painful except calves a little sore. beautiful day.
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RUN
6 mi
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RUN
6 mi
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RUN
7 mi
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RUN
- swim
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RUN
3.1 mi 00:28 08:55 pace
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swim
Lake at Possum Kingdom
rough. just practice in open.
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RUN


Robin