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Rob logged 3873 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 40 mins Gym Weight Session 00:40

    Good session, loads of muscles shaking after! Protein recovery shakes... I love you.

  2. FIT
    great 00:45

    Cycle to work, drop off bike, walk to gym, hit the weights for 45mins back to the office... every work day should start like this!

    • Fran H.
      Fran H.

      Slightly jealous that you have a gym so close to work! Good start to the day!

      over 2 years ago Like

    • Rob H.
      Rob H.

      Fran, its even better than that, in Sheffield there is a choice of several gyms, pools and sports tracks all under the same membership! some times Sheffield rules!

      over 2 years ago Like

    • Fran H.
      Fran H.

      Ah - cross-city usefulness! My gym card covers a few different gyms and pools, but only in my borough, not across London as a whole - and I'll never be able to afford to live in the borough that I work in!

      over 2 years ago Like

  3. VELO
    good Office to train station, next... 10.9 mi 00:43 15.2mph pace

    Drown rat! :(

  4. VELO
    great mums to office 11.99 mi 00:44 16.4mph pace

    Tired legs after a hilly day yesterday, but an enjoyable ride in

  5. RUN
    good 8 mi 01:46 13:15 pace

    Ran too far, knees hurt ouch ouch ouch!!

  6. VELO
    good Fast ride 20 mi 01:05 18.5mph pace

    Few that hurt, right off for a run!

  7. VELO
    good 20 mi 01:45 11.4mph pace

    second day of surveys

  8. VELO
    good Long ride doing surveys 44 mi 04:44 9.3mph pace

    Very hilly ride round Stocksbridge,

  9. FIT
    good 01:00

    1 hour weight circuit

  10. VELO
    good Home from Work SCC 12.14 mi 00:52 14.1mph pace

    Late ride home after dinner out, was a good ride in the cool evening.

  11. VELO
    good mums to office 11.99 mi 00:51 14.1mph pace

    Ouch my ass! sitting on the saddle again this morning was a very delicate affair. Great ride in though, avoided the wet, enjoyed the hills more.