Rob
Good session, loads of muscles shaking after! Protein recovery shakes... I love you.
- Miles:
- 3873 total / 0 in 2013
- Goal:
Just to get over the next hill
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Rob logged 3873 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great 40 mins Gym Weight Session 00:40
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FIT
great 00:45
Cycle to work, drop off bike, walk to gym, hit the weights for 45mins back to the office... every work day should start like this!
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Slightly jealous that you have a gym so close to work! Good start to the day!
over 1 year ago • Like
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Fran, its even better than that, in Sheffield there is a choice of several gyms, pools and sports tracks all under the same membership! some times Sheffield rules!
over 1 year ago • Like
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Ah - cross-city usefulness! My gym card covers a few different gyms and pools, but only in my borough, not across London as a whole - and I'll never be able to afford to live in the borough that I work in!
over 1 year ago • Like
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VELO
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FIT
good 2 km 00:09:11 07:23 pace
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great mums to office 11.99 mi 00:44 16.4mph pace
Tired legs after a hilly day yesterday, but an enjoyable ride in
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RUN
good 8 mi 01:46 13:15 pace
Ran too far, knees hurt ouch ouch ouch!!
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good 20 mi 01:45 11.4mph pace
second day of surveys
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FIT
good 01:00
1 hour weight circuit
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good Home from Work SCC 12.14 mi 00:52 14.1mph pace
Late ride home after dinner out, was a good ride in the cool evening.
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good mums to office 11.99 mi 00:51 14.1mph pace
Ouch my ass! sitting on the saddle again this morning was a very delicate affair. Great ride in though, avoided the wet, enjoyed the hills more.
Nice gym session Rob!
over 1 year ago • Like
Nice one Rob. Which recovery shakes do you use? At the moment I'm using Goodness Shakes, not bad.
over 1 year ago • Like