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Robert logged 5164 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    Burning River 100 101 mi 29:42 17:38 pace

    I can't even begin to express how difficult of a day/weekend this was for me. I started to feel pretty crappy around mile 45. Around mile 80 it became obvious that I would have to race as ha... read more

  2. RUN
    good Bullfrog Loop 7.5 mi 01:16 10:07 pace

    Nice run on the trails today. One week til 100!
    http://connect.garmin.com/dashboard

  3. RUN
    good 5 mi 00:40 07:57 pace

    great family day on the lake. I walked about 3 miles afterwards with Elena while Dehlia W. aka SuperMom ran.
    http://connect.garmin.com/modern/activity/549461790

  4. RUN
    good Museum Campus 6 mi 00:57 09:30 pace

    Really easy run. Did the first half with a friend then ran back the way I came.
    http://connect.garmin.com/activity/546304366

  5. RUN
    good Bullfrog loop yellow to black 10.75 mi 01:55 10:41 pace

    Actually felt pretty good considering I had just gotten off work. Watch was dead so you'll just have to trust that I did the miles.

  6. RUN
    good Bullfrog loop 6.7 mi 01:07 10:00 pace

    Beautiful day for a family day on the trails. Forgot my watch on accident but I was happy to be able to run freely.

  7. RUN
    LSD cleansing run 9.4 mi 01:23 08:49 pace

    Went out for an easy 6 in the pouring rain. Got lucky and randomly met Michael D. Keith C. and Amanda so did a few extra miles. http://connect.garmin.com/activity/539740646

  8. RUN
    good LSD 8 mi 01:08 08:32 pace

    It's been so nice out!
    http://connect.garmin.com/activity/539069892

  9. RUN
    great LSD 8 mi 01:10 08:43 pace

    Got to see the sunrise over the lake this morning.
    http://connect.garmin.com/activity/538389308

  10. RUN
    good Lakefront 7.4 mi 01:00 08:06 pace

    Ran home from work.

  11. RUN
    good 15 mi 02:02 08:06 pace

    It's been awhile since I've done a long run. Today was absolutely perfect out. Plus I helped push a broke down car off of LSD.
    http://connect.garmin.com/activity/533897578

  12. RUN
    great 4 mi 00:35 08:46 pace

    Again with my bro and nephew. This was the furthest run my little brother has done - maybe ever. Very cool experience.
    http://connect.garmin.com/activity/533014331

  13. RUN
    great 3.11 mi 00:28 08:56 pace

    Went out for a scenic 5k jog with my little brother and nephew. I loved showing them the city!
    http://connect.garmin.com/activity/532443112

  14. RUN
    good trails 9.4 mi 01:40 10:38 pace

    Great to finally be back out running with friends.
    http://connect.garmin.com/activity/530874824

  15. RUN
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  19. RUN
    good lakefront 5 mi 00:44 08:47 pace

    starting to feel better

  20. RUN
    good Lakefront 3.6 mi 00:36 10:00 pace

    Ran slow with a friend of mine. I've been a little sick so I was very happy to go slow. A nice way to celebrate my first Fathers Day. Thanks Dehlia W. for picking up the slack at home and l... read more