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  1. RUN
    good Treadmill 6 mi 00:47 07:53 pace

    While watching Robin Hood on tv for some reason. The one with Russell Crow not the good one, Prince of Thieves - Or the great one, Men in Tights.

  2. RUN
    good Treadmill 5.07 mi 00:40 07:53 pace

    Felt great for the first time in awhile. I think the treadmill and me are gonna be friends this winter - it way too cold out for November!

  3. RUN
    good Perfect 10 Miler 10 mi 01:15 07:31 pace

    Had a great day out on the lake today. Was able to keep up with Jordan M W. (barely)!

  4. RUN
    good 4 mi 00:36 09:00 pace

    Out with Elena in the cold. She did great though

  5. RUN
    great Trails 6.7 mi 01:05 09:42 pace

    Great weekend out at the trails. Good to see everyone!

  6. RUN
    great 9.3 mi 01:28 09:26 pace

    Nice and easy for the first half. Tempo the second half. Felt great.

  7. RUN
    good Lakefront South 5 mi 00:38 07:33 pace

    Ran pretty hard today.

  8. RUN
    good Lakefront North 6 mi 00:54 09:00 pace

    Pushed the stroller up to Navy Pier and back.

  9. RUN
    great lakefront south 6 mi 00:52 08:39 pace

    Felt great today. Hello fall

  10. RUN
  11. RUN
  12. RUN
    good 4.46 mi 00:40 08:58 pace

    Out with the fam for my third day in a row running. Looks like my next race is going to be the Chicago Perfect 10 miler. I'm kinda excited

  13. RUN
    good 3 mi 00:26 08:30 pace

    With Elena and Jordan. Pretty tough for me

  14. RUN
    good museum loop 2.7 mi 00:23 08:31 pace

    First run in awhile. Nephew schooled me.

  15. RUN
    good Bullfrog loop 6.5 mi 01:02 09:36 pace

    It was good to be back. I'm not very excited about all the campground construction though.

  16. RUN
    good lakefront 3.5 mi 00:30 08:34 pace

    Was short on time.

  17. RUN
    great downtown 5 mi 00:39 07:46 pace

    My nephew was showing off his new-found speed.

  18. RUN
    alright lakefront 4 mi 00:38 09:30 pace

    I was really hungry and tired. Didn't go very well

  19. RUN