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Robert logged 5406 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Lakefront South 12 mi 01:53 09:23 pace

    Beautiful day out. Dehlia W. did amazing. Elena loved the stroller. I would say big success.

  2. RUN
    good Lakefront 9.8 mi 01:25 08:42 pace

    Great run, nice to catch-up with some southsiders. Catching up with Mike made the time fly by.
    http://connect.garmin.com/modern/activity/686834362

  3. RUN
    good Lakefront South 4 mi 00:34 08:30 pace

    With the stroller

  4. RUN
    good Lakefront South 6 mi 00:54 09:00 pace

    Took the stroller out for a stroll. (Yeah, see what I did there)

  5. RUN
    Lakefront 10 mi 01:35 09:31 pace

    Epic Family Run! Dee, Jordan, Elena and I all out on a 10 miler. Beautiful day 40 degrees and sunny.

  6. RUN
    good Lakefront South 5 mi 00:41 08:06 pace

    Ran the first 3 with Jordan at 7:30 ish then caught up with Dee and Elena and finished together with sub 9s

  7. RUN
    good 4 mi 00:38 09:30 pace

    Family Run

  8. RUN
    great treadmill 6 mi 00:46 07:44 pace

    Beautiful day outside but I wanted to run and watch football at the same time so I hit the gym.

  9. RUN
    alright treadmill 5 mi 00:43 08:35 pace

    It was going terribly, but then I got a second wind.

  10. RUN
    good Treadmill 6 mi 00:48 08:01 pace

    Woke up early to get one in. Felt good

  11. RUN
    good Treadmill 5.8 mi 00:46 07:50 pace

    Ouch my legs hurt

  12. RUN
    great 4 mi 00:34 08:29 pace

    Went and got Jordan M W. a day early and he motivated me to get back out there. Good start to the new year.

  13. RUN
    good lakefront North 5 mi 00:45 09:00 pace

    Got the stroller all winterized and it works great - aside from catching all the wind in Chicago.

  14. VELO
    good trainer 7 mi 00:30 14.0mph pace

    While Elena played on the floor next to me. I was surprised I didn't have to get off the bike even once.

  15. RUN
    good Treadmill 6 mi 00:47 07:53 pace

    While watching Robin Hood on tv for some reason. The one with Russell Crow not the good one, Prince of Thieves - Or the great one, Men in Tights.

  16. RUN
    good Treadmill 5.07 mi 00:40 07:53 pace

    Felt great for the first time in awhile. I think the treadmill and me are gonna be friends this winter - it way too cold out for November!