Robert
My schedule for today kind of cleared up last minute so I decided to go on an impromptu adventure. I rode all the way up to the border and back. I had a really fun time and it was a really hard w... read more
- Miles:
- 2734 total / 698 in 2013
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Entries
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VELO
good Wisconsin border 105.29 mi 07:09 14.7mph pace
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RUN
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RUN
great Grant Park 5.43 mi 00:41 07:36 pace
ran pretty hard and felt great
http://connect.garmin.com/activity/314113863 - RUN
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VELO
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swim
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RUN
good RWB Lincoln Park 3.88 mi 00:40 10:18 pace
Easy with recovery run with a really small group today. It was a nice Birthday run for Dehlia W.
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RUN
good RE Loop x 2 13.18 mi 01:51 08:25 pace
I felt pretty good today, ran a couple of miles in the mid 7s. The legs were sore by the end but that's just cause I'm a little out of shape.
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swim
good 1600 m 00:40 39:48 pace
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RUN
good while locked out 1 mi 00:11:00 11:00 pace
I went barefoot, cause that was better than my bike shoes
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Hippie.
9 days ago • Like
- VELO
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RUN
good RE loop (most of it) 5.57 mi 00:53 09:26 pace
nice romance run in the old hood with Dehlia W. and friends
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Great to see you both out there tonight. Glad you're on the mend.
14 days ago • Like
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swim
good UIC 3000 m 01:13 38:54 pace
My longest swim ever... by far. Felt pretty good
http://connect.garmin.com/activity/308948036 -
VELO
good lakefront 11.88 mi 00:52 13.7mph pace
went for a little jaunt after the tri-clinic.
http://connect.garmin.com/activity/308302792 -
RUN
good Northerly Island 9.43 mi 01:23 08:47 pace
Explored Grant Park and Northerly Island a little then got home just in time to join Dee for 2 more
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Great long run!
16 days ago • Like
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RUN
alright recovery run 4 mi 00:38 09:33 pace
I felt pretty tired, but it was alright
http://connect.garmin.com/activity/306648521 -
VELO
good lakefront 23.29 mi 01:33 15.0mph pace
went North on the path today. took it easy, the legs were tired
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RUN
good downtown 8.5 mi 01:15 08:50 pace
out to the lakefront up the river walk and back to my crib.
http://connect.garmin.com/dashboard?cid=18072934 -
swim
great UIC 1500 m 00:30 31:58 pace
Felt really good in the water today
http://connect.garmin.com/activity/305753861-
You had some fast laps in there!
20 days ago • Like
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VELO
good lakefront 19.86 mi 01:17 15.4mph pace
man it felt good to bike outside! It's probably been 9 months.
Robert
Epic. Really, really amazing!
about 12 hours ago
That is strait awesome!! Hey I'm thinking about getting a bike any thing affortable that u would recommend?
about 3 hours ago • Like
That is an amazing accomplishment! I was thinking yesterday I'd like to do the entire lake front path... but I am guessing that is nowhere near that may miles. You rock my socks!!
4 minutes ago