Robert
fast breast stroke
- Miles:
- 1540 total / 53 in 2012
- Goal:
Weymouth Sprint Tri 2012
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Robert logged 1540 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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swim
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VELO
good Wimborne Verwood Woodlands H... 18.6 mi 01:27 12.8mph pace
9 mins quicker than last time - progress!
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VELO
great 4.8 mi 00:32 9.0mph pace
nice ride
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swim
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RUN
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RUN
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swim
1000 m 00:39 62:45 pace
felt realy good
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RUN
great 1.65 mi 00:21 13:00 pace
light one
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VELO
18.9 mi 01:37 11.7mph pace
tough one - went dark!
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RUN
good 2.91 mi 00:32 11:04 pace
running on beach - hard work - starting training for sprint tri
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RUN
1.05 mi 00:12:08 11:33 pace
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swim
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Milo on top of the ridge looking out across Cranborne Chase nice 10 miler.
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VELO
good Cranborne Chase 10.1 mi 02:05 4.8mph pace
brilliant ride across the ridges south of cranborne chase
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swim
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swim
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VELO
great Canford Heath 10.7 km 01:06 6.0mph pace
Really really muddy and both feet down in 1 ft deep puddle/pond - geat fun dog run
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Rob H's new custom boardman wth Blackthorne Dry Cider energy drink
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Rob H's new custom boardman wth Blackthorne Dry Cider energy drink
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VELO
great Woolsbarrow Hil Fort Near Blo... 9.8 km 01:09 5.3mph pace
Beautiful day - Rob H's cool customised Boardman Bike and a puncture!
Robert
Good going Rob!
3 months ago