3094 total / 15 in 2015

Get my self back into shape after Knee Meniscus repair

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Rob logged 3094 miles.

Last workout 3 months ago. Help get them back on track!

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  1. VELO
    alright Stationary Bike Workout 2.6 mi 00:10:00 15.6mph pace

    Stationary Bike Workout - Still tired from yesterday, knee hurts a little. Only did 10 mins.

  2. VELO
    great Stationary Bike Workout 4.1 mi 00:15:00 16.4mph pace

    Stationary Bike Workout - Resistance 4-5, almost back to my old cadence.

  3. VELO
    good Staionary Bike Workout 2.5 mi 00:10:00 15.0mph pace

    4th Stationary Bike Workout since surgery. Got the cadence up over 80 for a while. 3-5 resistance

  4. VELO
    great Stationary Bike Workout 2.1 mi 00:10:00 12.6mph pace

    Third Stationary Bike Workout after Knee surgery

  5. VELO
    great Stationary Bike Workout 2.8 mi 00:15:00 11.2mph pace

    2nd Stationary Bike Workout after knee surgery. Felt Better, tried level 2.

  6. VELO
    great Stationary Bike Workout 1.3 mi 00:10:00 7.8mph pace

    First Stationary Bike Workout since knee surgery! This is the first time I've been able to bend it enough to make a full revolution! Resistance level.....1! 7.8 MPH - watch out Chris Froome!

  7. VELO
    good Morning Bagel Run 4.72 mi 00:25 11.2mph pace

    My area is not very bike friendly, short curvy roads, intersections to main roads that dont lead to roads across the street, honking cars, and soft shoulders.

  8. VELO
    good Dodge Park 11.9 mi 01:03 11.4mph pace

    Once I get back in shape, Dodge Park won't work, too slow, twisty, congested and short. I'll have to get out to Macomb Orchard Trail to get a real workout soon.

  9. VELO
    good Dodge Park 5.27 mi 00:28 11.2mph pace

    Trying to get out at least once a week with my new work schedule

  10. VELO
    good Stationary Bike Workout 6 mi 00:20 18.0mph pace

    Starting over again, diet AND exercise. Bike weather is coming, and I'm a jelly donut.

  11. VELO
    good Macomb Orchard Trail 11.58 mi 00:50 13.9mph pace

    Macomb Orchard Trail - My knee is getting better, I can actually stand on the pedals to start out. I think hill climbing would be too much still. The result is my lack of riding to let it heal has ... read more

  12. VELO
    alright Macomb Orchard Trail 13.91 mi 01:01 13.7mph pace

    Macomb Orchard Trail - Great weather, but my knee continues to complain. I can't stand and pedal to start out, my (work) injured knee just can't take it. Not too bad spinning, but I stil... read more

  13. VELO
    good Macomb Orchard Trail 16.09 mi 01:08 14.3mph pace

    Macomb Orchard Trail _ Windy as usual. My knee was bothering me a bit so I only did 16 miles.

  14. VELO
    great macomb orchard trail 20.92 mi 01:28 14.2mph pace

    Had trouble getting my bike computer to work, wind went from nothing to hurricane by the time I hit my turn around, and I had a flat tire i had to change just after the turn around. Those compact p... read more

  15. VELO
    good Workout bike ride 7.92 mi 00:33 14.5mph pace

    Workout bike ride - a little tired and stiff

  16. VELO
    good Macomb Orchard Rail Trail 21.9 mi 01:32 14.3mph pace

    Macomb Orchard Trail - First time I actually got outside this year. Between work, weather, and Josh's school drama I haven't had my bike out. Due to weight gain my cycle shorts no longer ... read more

  17. VELO
    good Stationary bike workout 9.1 mi 00:30 18.2mph pace

    Stationary bike workout - yep

  18. VELO
    good Stationary Bike Workout 5.1 mi 00:20 15.3mph pace

    Stationary Bike Workout- Finally got some time in