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Rob logged 1084 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    alright New Year's day 4 4 mi 00:36 08:52 pace

    Good way to start the year!

  2. RUN
    alright Water Tower Running Group 5.1 mi 00:43 08:27 pace

    Good snowy run with good company! It did get slick late in the run, but it looked like we had better traction than done vehicles. :-)

  3. RUN
    good Hills 18.02 mi 02:29 08:15 pace

    Hardest run in 3 years!