Rob
Hardest run in 3 years!
- Miles:
- 1075 total / 54 in 2013
- Goal:
a healthy lifestyle.
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Rob logged 1075 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
5.11 mi 00:42 08:18 pace
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RUN
5.12 mi 00:42 08:10 pace
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RUN
5.2 mi 00:41 07:55 pace
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RUN
7 mi 00:57 08:05 pace
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RUN
5.12 mi 00:42 08:06 pace
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RUN
5.09 mi 00:43 08:31 pace
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RUN
3.82 mi 00:32 08:20 pace
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RUN
6.55 mi 01:14 11:21 pace
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RUN
5.47 mi 00:46 08:27 pace
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RUN
5.07 mi 00:41 08:10 pace
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RUN
5 mi 00:46 09:11 pace
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RUN
4.76 mi 00:40 08:27 pace
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RUN
5.15 mi 00:42 08:09 pace
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RUN
3.73 mi 00:37 09:53 pace
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RUN
5.01 mi 00:42 08:19 pace
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RUN
5.05 mi 00:40 07:56 pace
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RUN
5.01 mi 00:40 07:53 pace
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RUN
5.03 mi 21:34
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RUN
3.22 mi 00:26 08:11 pace
Rob
