You've got to login or join dailymile to do that
Rob Sommerville ran: Progression Run: prog...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:09 time
- 07:40 pace
- 1010 calories
Progression Run: progression to 10k pace over the last 4 miles. Felt good. The heat has broken here finally.