Miles:
800 total / 0 in 2013
Goal:

New runner looking to race a first HM in Oct 2012

Rob Sommerville ran: Progression Run: prog...

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  • 9 miles
  • 01:09 time
  • 07:40 pace
  • 1010 calories
  •  
  •  
  • 566 ft climb
  • 165 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Sandbanks Loop 9 mi 01:09 07:40 pace

Progression Run: progression to 10k pace over the last 4 miles. Felt good. The heat has broken here finally.
http://connect.garmin.com/activity/207358364

10 months ago via Garmin