800 total / 0 in 2015

New runner looking to race a first HM in Oct 2012

Rob Sommerville ran: Recovery Run: easy jo...

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  • 5 miles
  • 00:46 time
  • 09:12 pace
  • 607 calories
  • 145 ft climb
  • 136 max hr
  • 126 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Moira Track 5 mi 00:46 09:12 pace

Recovery Run: easy jog around the track

  • Jon

    Nice and easy... It must take great patience and discipline to keep it to recovery pace while running in circles on the track!

    about 3 years ago Like

  • James U.
    James U.

    Nice run. Have you got a particular goal time for the half marathon?

    about 3 years ago Like

  • Rob S.
    Rob S.

    @jon I don't have any problems going slow :) @james I don't really know at this point. I am too new at this to take a guess especially after a taper. I am running on dead legs these past few months since bumping up mileage.

    about 3 years ago Like

  • Gary R.
    Gary R.

    Can I swap your dead legs for mine? They're faster!

    about 3 years ago Like

  • Kirk H.
    Kirk H.

    Its hard to find the right balance between speed and endurance....Depends on what your goals are. Great Job

    about 3 years ago Like

  • Christian H.
    Christian H.

    Great recovery. Maybe you need a recovery week to get your legs back?

    about 3 years ago Like

  • Amy O.
    Amy O.

    Nice recovery run Rob!

    about 3 years ago Like