Miles:
4527 total / 877 in 2013
Goal:

Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

Rob R ran: Second and final run ...

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  • 9 miles
  • 01:24 time
  • 09:02 pace
  • 1125 calories
  •  
  •  
  • 2201 ft climb
  • 184 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good Around the Lake 2 9.32 mi 01:24 09:02 pace

Second and final run around the lake, this time going clockwise to mix things up. Wanted to get just a few runs in this week on vacation and then start ramping back into my usual weekly mileage.

10 months ago via Garmin

  • Greg S.
    Greg S.
    Greg S.

    Smart to keep things going but keep it easy on vacation, looking forward to stepping back a bit this week myself. Nice 9+.

    10 months ago • Like • 1 person