Miles:
4536 total / 886 in 2013
Goal:

Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

Rob R rode: Nice easy aerobic rid...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:35 time
  • 15.6 pace
  • 447 calories
  •  
  •  
  • 482 ft climb
  • 150 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
great Easy Aerobic Ride 9.16 mi 00:35 15.6mph pace

Nice easy aerobic ride after my run. Feels good to cool down on the bike and get a little extra cardio in.

11 months ago via Garmin