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Rob R ran: I had very limited ti...
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- 2 miles
- 00:16 time
- 07:11 pace
- 228 calories
I had very limited time available tonight, so I decided I could slip 4 miles in. Did a quick zone 4 out, and then took it easy on the way back. It was very uncomfortable for me at this pace, but it was also 84 degrees. Sometime when it is a little cooler and I have time to do some proper warm up I will try and push for 3 miles at this pace or better.