- Miles:
- 4752 total / 1102 in 2013
- Goal:
Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.
Rob R ran: I had very limited ti...
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- 2 miles
- 00:16 time
- 07:11 pace
- 228 calories
- details
good
Quick Out
2.23
mi
00:16
07:11 pace
I had very limited time available tonight, so I decided I could slip 4 miles in. Did a quick zone 4 out, and then took it easy on the way back. It was very uncomfortable for me at this pace, but it was also 84 degrees. Sometime when it is a little cooler and I have time to do some proper warm up I will try and push for 3 miles at this pace or better.
Wow, fantastic pacing. That's a smoking fast 2+ miles! And if your HR was truly in zone 4, it doesn't matter what the temp is -- it's going to be quite uncomfortable.
11 months ago • Like • 1 person
Nice pace, Rob!
11 months ago • Like • 1 person
great run very nice pace
11 months ago • Like • 1 person
way to be creative. did you have trouble starting that fast out of the shoot? I have found that I need 10 min or so to warmup at bit.
11 months ago • Like • 2 people
I was thinking the same thing as Jason, maybe you would find it easier to hammer down if you did a mile or 2 warmup (or 10 mins)
11 months ago • Like
I didn't have trouble starting out hard, but have noted in the past it seemed easier to maintain for a longer period and avoid burnout if I warmed up. That's why I mentioned to remind myself to next time do some proper warm up.
11 months ago • Like
Hmmm, just realized I did 7:11 on 7/11.
11 months ago • Like
That requires a slurpee I think. Great pace!
11 months ago • Like • 2 people