Miles:
4745 total / 1095 in 2013
Goal:

Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

Rob R ran: I was considering tak...

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  • 6 miles
  • 00:56 time
  • 09:16 pace
  • 716 calories
  •  
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  • 593 ft climb
  • 154 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Getting it done 6.08 mi 00:56 09:16 pace

I was considering taking a rest day today as I was pretty tired, and it was 80 degrees and sunny. But, I decided to get ready and just do a short and easy zone 2 run. The heat ended up not being too bad with a nice breeze and amount of shade the trail by my home has in the late afternoon. Very uneventful run that I just zoned out in and let my legs do the rest.

about 1 year ago via Garmin