Miles:
4745 total / 1095 in 2013
Goal:

Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

Rob R ran: As I headed out on th...

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  • 6 miles
  • 00:54 time
  • 08:58 pace
  • 696 calories
  •  
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  • 679 ft climb
  • 156 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
great Green Silence 6.03 mi 00:54 08:58 pace

As I headed out on the trail today in my Green Silence, I am reminded how they ae still one of my favorites. There is just something about them that is so much fun to run in. Not sure if it is the lightweight design, heel to toe drop, or interesting tongue / lace design. Got a late start, but still had time to get 6 in running at MEP. Quite a few other runners and bikers all out enjoying the trail today, was about 70 with a nice breeze. It's a run like this that makes it all worth wile!

about 1 year ago via Garmin