8798 total / 0 in 2019

Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.

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Rob logged 8798 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. I can't keep up with everything and so many of my close friends have moved on. Going to join them and stop posting here and concentrate time or training and only tracking on Garmin Connect and... read more

  2. RUN
    alright Monday Eight 8.01 mi 01:10 08:47 pace

    Feeling very tired and beat down today, but had 8 on the training plan. Dialed it back into "Grind it out" gear and pushed through the funk. Wind and sideways rain with real feel temps in... read more

  3. RUN
    good Sunday Afternoon 5.02 mi 00:42 08:27 pace

    Warm afternoon, but good to get out and shake the legs out. After running 16 miles yesterday, Power raking my lawn double pass and running over my lawn with a lawn vac double pass my legs were a bi... read more

  4. RUN
    good Saturday Morning Long Run 16.02 mi 02:13 08:17 pace

    I did a better job of following my training plan, but since it is really not custom build for me or my schedule I take plenty of workouts and adjust accordingly. I was supposed to run 6 Friday nigh... read more

  5. RUN
    good Wyoming Running 7.51 mi 01:07 08:52 pace

    Plan called for 7 miles, and I did a nice easy 7 in the warm afternoon. Felt good to shake out the legs after yesterday's run, but I didn't have a ton of spring in my step today.

  6. RUN
    good Tempo Night 7 mi 00:57 08:05 pace

    Back to the RBR course this Wednesday for some more abuse. Plan called for a 2 mile warm up, 3 miles at tempo, and 2 miles cool down. Used HR for my tempo which was a good idea with the near 70 deg... read more

  7. RUN
    good Easy 6 6.02 mi 00:53 08:52 pace

    Just a easy 6 on the plan for today, mission accomplished.

  8. RUN
    good Monday Kick Off 7.02 mi 01:01 08:38 pace

    Plan called for 7 miles, and it was a beautiful late afternoon for it. Had to stop at the SOS after work and got a late start, but glad I stuck to the plan. Beautiful sunshine and comfortable bre... read more

  9. RUN
    good Sunday Shakeout 5.32 mi 00:45 08:29 pace

    Nice Sunday shakeout in the sun. It was a bit hot running in the sun but I am not going to complain.

  10. RUN
    alright Another lost run 12.51 mi 01:44 08:20 pace

    Saturday morning long run. Wasn't feeling great Friday with cold or allergy symptoms and didn't make it out. Plan had only 11 for today thankfully as I was still not feeling fantastic. Di... read more

  11. RUN
    good Easy Seven 7.02 mi 01:02 08:48 pace

    Plan called for a easy seven, but my legs and body were pretty tired making it not so easy. Kept the pace kinda easy compared to the last couple of days and powered through the rain and wet conditi... read more

  12. RUN
    good Interval Training 11.01 mi 01:30 08:12 pace

    For intervals today headed over to Indian Mounds / Kent / Millennium Trail system to have some traffic free running. Plan was a 2 mile warm up, 3min @ 7:15 pace (target 7:05-7:25) followed by 3 mi... read more

  13. RUN
    good Niner 9.03 mi 01:16 08:27 pace

    I missed Monday's scheduled 6 mile run, and although I don't believe in trying to make up a run I wanted to make today's run a little more. Plan called for a steady 5 , so I started ... read more

  14. RUN
    good Sunday Shakeout 4.01 mi 00:37 09:06 pace

    Easy shake out in the Hoka's. Not sure if I was having static issues, cardio issues with new supplement, or just Hoka issues. I have not ran in these in quite some time and it struck me today ... read more

    • John H.
      John H.

      Nice shakeout anyway. I've kinda always wondered about Hokas. Not sure I want too much cushioning?

      almost 4 years ago Like

  15. RUN
    good Cool Down 0.99 mi 00:12:07 12:16 pace

    Cool down after 25K training run

  16. RUN
    good Saturday Morning 25K 15.51 mi 02:07 08:12 pace

    Chilly but nice morning for a long run. Had a 15 miler on the plan. Did my favorite loop through Millennium today avoiding the large RBR training groups out and just ran a comfortable zone 2 pace f... read more

  17. RUN
    good Wyoming Running 6.06 mi 00:52 08:31 pace

    Skipped yesterday's 5 miler, was just too busy. Felt good getting out again as my legs did not enjoy a day off after some faster running. Hoping for a good long run tomorrow morning.

  18. RUN
    5K pace Intervals 9 mi 01:15 08:17 pace

    Plan was to run some intervals at 5K pace today. The workout didn't go that well, but I did manage to finish it sort of. My plan was a 2 mile warm up, then 5 min at 5K pace with a 3 min recove... read more

  19. RUN
    good Over Goal 9.05 mi 01:17 08:29 pace

    Overshot my goal today which may not be smart with my tough workout tomorrow, but the sun was shining and I just wanted to run. The plan was a easy 7 miler, but I didn't keep it real easy and ... read more

  20. RUN
    good Monday 6 6.05 mi 00:52 08:34 pace

    Monday 6 miler