Rob
Crazy busy day at work with lots of order issues to correct, left me feeling pretty drained by the time I got home. Wanted to just grab some snack and a cold beverage and kick back, but knew a run ... read more
- Miles:
- 4536 total / 886 in 2013
- Goal:
Continue to learn and improve as a runner, while still keeping it fun. Run light and smooth, and remain injury free.
Track and share your training!
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Entries
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RUN
good Stress Burner 9.03 mi 01:14 08:13 pace
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RUN
good Rainy Day Run 9.05 mi 01:19 08:44 pace
Lots of rain on my way home from work, so I geared up for it and headed out the door. Not complaining, but goes to figure since I was prepared it stopped and didn't rain the entire run. Nice c... read more
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RUN
good Summer Run 6.11 mi 00:52 08:35 pace
Between the hot sun and the humid air from the morning rain it was really feeling like summer out there today. Needed to shake the legs out after taking yesterday off, so just headed out on a whate... read more
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RUN
blah Not feeling it 5.01 mi 00:46 09:15 pace
It was a hot and sunny 85 degrees out, and I wasn't really feeling it as I headed out the door. Tried to take it nice and easy which went ok for the first couple miles, but then I started to g... read more
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RUN
good 13.02 mi 01:52 08:34 pace
This has been a recovery / transition week for me coming off my "A" race 25K, but I plan to just keep things going and transition into marathon training. Wanted to keep my weekend long ru... read more
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RUN
good Cardiac Creep 9.01 mi 01:22 09:03 pace
It was a warmer afternoon today, so even running the exact same pace as yesterday I had my HR creep up on me higher then I wanted it too. Pace and breathing felt comfortable, and it was still a gre... read more
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RUN
good In the zone 6.11 mi 00:55 09:03 pace
Beautiful sunny afternoon, just gliding along the trail. Easy 9 min pace average, Avg HR 142. Felt good to get out there and just zone out after a busy day at work. Hope this weather hangs around f... read more
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Best of luck with the weather :) Nice aerobic/recovery!!
8 days ago • Like
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RUN
good Nice Niner 9.06 mi 01:15 08:17 pace
Well, after all the build up and suspense River Bank is now over. Ran a nice easy 6 miler the day after to shake out the legs, and then took yesterday off to rest and catch up on some stuff after a... read more
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Ditto what Ryan said!!
9 days ago • Like
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Well, I signed up last night for the GR marathon. I enjoyed it last year and timing wise it works well following RBR.
9 days ago • Like
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RUN
good Mother's Day 6.11 mi 00:53 08:43 pace
Nice easy Mother's Day afternoon 6 miler to shake out the legs and flush them out after yesterdays race. Legs felt pretty good today and other then the calf's feeling a little sore into t... read more
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You're an Inspiration:
Mate you are now a PROPER SERIOUS runner! The day after that amazing performance you're out doing this ..... brilliant!!
11 days ago
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RUN
great 2013 5/3rd River Bank Run 25K 15.69 mi 01:56 07:23 pace
Perfect day for the 36th annual 5/3rd River Bank Run. I ran the 25K again this year with the goal of making the cut off for the 2 hour club. Got downtown a little later then planned due to traffic,... read more
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You're an Inspiration:
Rob..........BRILLIANT result!!! I'm very proud to say I've seen your development up to this point and it's nothing short of inspirational!! Mate, I think a Man-hug is in order!! Well done!!!
13 days ago
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@Scott P from what I know, HR is mainly driven by age but is also somewhat genetic. The younger you are, typically the higher your max HR is and it reduces with age. There seems to be freaks of nature with very high or very low but this is just based on average. I was very comfortable at that AVG HR during the race, but did max out on the last .5 or so giving it all I had.
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LOL...you must be a lot younger than me ; ) !!
11 days ago • Like
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RUN
great Race Eve 2.23 mi 00:20 08:59 pace
Just a nice easy zone 2 run on the TM. Night before the big race, so no sense running out in the cold rain and risking anything. Headed down for my planned 2 miles easy, and finished up with some r... read more
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Good Luck:
Sub 2hrs here you come!!!!
13 days ago
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RUN
good 3 mile cool down 3.05 mi 00:26 08:31 pace
Nice cool down run after some race pace work. All systems go.
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Good Luck:
Rob - YOU ARE READY!!! The only thing that stands between you and an amazing result is Time!!
14 days ago
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RUN
great Race Pace 2.02 mi 00:14:59 07:26 pace
Race pace run after 1 mile at 9 min pace and 1 mile at 8 min pace.
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RUN
good Warm up mile 1.06 mi 00:09:27 08:54 pace
Warm up mile @ 9 min pace. Couldn't make it under the highway due to standing water and had to drive to a different start point.
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good Taper Time 4.03 mi 00:33 08:16 pace
Nice sunny day for a short taper run. Broke 500 miles on my second pair of Flows. Good thing I got pair #3 broke in for River Bank.
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what a delicious meal! nice decompression
about 11 hours ago • Like
Sounds like a perfect injection of fun Rob!!! AND another Niner in the bag!!!
about 6 hours ago • Like