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- 7545 total / 166 in 2016
2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!
Rob Parry ran: Finally started build...
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- 12 miles
- 01:39 time
- 08:16 pace
- 1200 calories
Finally started building some miles. Warm, struggled last 30 min.
48:42 - 6 miles out
50:39 - return