Site:
http://linuxrunnerdude.blogspot.com/
Miles:
4375 total / 543 in 2013
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: Finally started build...

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  • 12 miles
  • 01:39 time
  • 08:16 pace
  • 1200 calories
  •  
  •  
  • 261 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good RI / TT / PBT / NEBT 12 mi 01:39 08:16 pace

Finally started building some miles. Warm, struggled last 30 min.

48:42 - 6 miles out
50:39 - return

11 months ago