Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry swam: felt so good to get i...

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  • 2 miles
  • 00:55 time
  • 26:53 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good indoor scy 3600 yd 00:55 26:53 pace

felt so good to get into the water after a week

300 w/u
200 kick w/ fins
2 x 150 breathe every 5

3 x (200 swim / 50 easy) on 4:00
50 easy

6 x 100 on 1:50 (1:26 to 1:19 w/ pull buoy)
100 kick
2 x 50 on :50
100 easy

4 months ago

Calories
464