Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: great day to be out. ...

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  • 9 miles
  • 01:07 time
  • 07:25 pace
  • 800 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 9 mi 01:07 07:25 pace

great day to be out. guess I had more energy than I thought - did a 7:00 pace or so for a couple miles. Trying to get mentally ready for 23 on Sunday.

33:26 out
:37 rest
32:42 return

4 months ago

Gear
Calories
800