Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: perfect weather for a...

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  • 11 miles
  • 01:33 time
  • 08:27 pace
  • 1115 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great BARC / PBT 11 mi 01:33 08:27 pace

perfect weather for a lunch run. Even faster than last week - must be doing something right.

12:00 out
4 x 2 mile intervals on 18:00 (14:35 / 14:15 / 13:53 / 13:32 !!!)
13:24 return

4 months ago

Gear
Calories
1115