Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: nice day. Feeling slu...

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  • 9 miles
  • 01:11 time
  • 07:56 pace
  • 861 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good BARC / PBT 9 mi 01:11 07:56 pace

nice day. Feeling sluggish after good swim yesterday.

12:32 out to start mark

6 miles at race pace
22:25 out
:53 rest
21:30 return (7:10 pace!!!)

14:04 return

yeah!

4 months ago

Gear
Calories
861