Site:
http://linuxrunnerdude.blogspot.com/
Miles:
3064 total / 583 in 2012
Goal:

2012 - at least one marathon and some shorter races to enjoy the speed

Rob Parry ran: Nice run, tried to ke...

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  • 14 miles
  • 01:51 time
  • 07:57 pace
  • 1346 calories
  •  
  •  
  • 261 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great RI / TT / PBT / NEBT 14 mi 01:51 07:57 pace

Nice run, tried to keep it at race pace.

56:52 out
54:32 back (7:45 pace!)

4 months ago

Gear
Calories
1346